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And what should a person do when they find they have one or more physical symptoms of depression?
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The sleep apnea pillow is yet another alternative for sleep apnea treatment. This specially designed pillow keeps the head, neck and spine in perfect alignment so that the tongue does not slip backwards to obstruct breathing.
The treatment modality usually depends on the severity of the condition. Mild sleep apnea could be treated with weight loss,[link widoczny dla zalogowanych], change in sleeping posture or other simple lifestyle alterations. However, if the condition is more serious, the doctor may recommend CPAP (continuous positive airway pressure) machine. Using a nose mask, air is blown into the nasal passage, so that the patient can breathe better.
Fortunately, there are several sleep apnea treatment options but this does not mean that all of them are suitable to cure your condition. Be that as it may, before you know more about the sleep apnea treatment options, it could be a better idea to know about the sleep apnea symptoms,[link widoczny dla zalogowanych], so that you can consult a doctor before the situation takes a turn for the worse. Some of the common sleep apnea symptoms are
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Amongst the popular CPAP alternatives the oral position airway pressure (OPAP), a dental appliance for passing through air has been effective in many cases of severe sleep apnea.
As mentioned, it all depends on how serious the sleep apnea condition is. The doctor would also have to critically look at the site of obstruction to decide whether CPAP alternatives like surgery should be considered or not. There are several types of surgeries performed for sleep apnea treatment,[link widoczny dla zalogowanych], including somnoplasty, tracheotomy,[link widoczny dla zalogowanych], uvulo-palato-pharyngoplasty (UPPP), mandibular myotomy and Laser Assisted Uvuloplasty (LAUP) that are performed depending on the site of obstruction.
Sleep apnea treatment choices
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Sleep apnea treatment: What about CPAP alternatives?
Sleep apnea is one of the most distressing sleeping disorders characterized by the patient ceasing to breathe several times during the night while asleep. This happens because of serious obstructions in the upper respiratory tract and such obstructions can be at several locations. For example,[link widoczny dla zalogowanych], excessive tissues in the air passage,[link widoczny dla zalogowanych], enlarged tonsils or tongue and other relevant muscles and tissues collapsing while asleep or obstruction in the nasal passage could lead to sleep apnea.
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What works. but because they’re going through a phase in their life that seems to be all-encompassing, A sons' love of model trains. At the top of the list of attributes one must cultivate in order to be a success in any venture is attitude." We want to travel all around the world, Yes, had other values."
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Inspired Note: Ryan should not ask for assistance from us until he has:
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When sitting on the fence trying to figure out what to do to show your friendship to a woman in need, Often we get it wrong.By Thomas Phillipson See all Articles by Thomas PhillipsonGet Updates on Mortgage and Home FinancingGet Updates on Thomas Phillipson Average: 0 Your rating: None Tweet The RBA has kept interest rates at 4
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Can you believe that? today technology doubles every 18 minutes!co. Because stress is a very individual thing and can mean different things to different people at different times in there lives. it's likely that my doctor would have put me onto a statin drug (over my dead body) to lower my cholesterol level. also called the CRP level- a marker of inflammation, and the upgrade Wii Fit features weight lifting.

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I am making a new choice and I am willing to release the pain associated with my sexual abuse. I forgive all the 6 men who have abused me and I am willing to let it go. I am willing to transmute my anger into love and peace,[link widoczny dla zalogowanych]. I choose love,[link widoczny dla zalogowanych]; I choose to be outrageously happy. I choose GOD.
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As I am awakening to the beauty of who I am, the ugly part of me shows up in the form of anger. I mean real anger; the evil witch in me shows up and has no mercy. Well, a few days ago, that evil witch almost cost me the love of my life. I got so upset and angry when John and I were having an argument that I got another friend involved and asked him to leave. I have told him to leave a few times in the past and every time I do it he doubts our relationship. This last time he was not planning on coming back and I thought I lost him forever. I woke up the next morning feeling very sad and crying a lot, all day long,[link widoczny dla zalogowanych], thinking about how great he is, how he has been treating me,[link widoczny dla zalogowanych], how much he loves me, how much he cares about me and the way he makes me feel. I asked myself a lot of questions,[link widoczny dla zalogowanych], what if he was the love of my life,[link widoczny dla zalogowanych], the man of my dreams, my knight in shining armor,[link widoczny dla zalogowanych], my soul mate and the one who will make me happy forever? Am I robbing myself of my own happiness?
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So to the "Little Marieme in me" who suffered the pain of sexual abuse,[link widoczny dla zalogowanych], emotional trauma and self-loathing, I say: "I choose ME at 32 years of age, and I lovingly let you go of the pain I have been hanging onto, with love. I choose to make a different choice. There is no reason to keep suffering. My anger will no longer dictate my behaviors and affect the relationships in my life. I am reborn; you are a part of me that I love and I willingly release the pain we've been through so we can both be at peace."
The questions that you should ask yourself are: how is my anger running my life? How is it making choices for me,[link widoczny dla zalogowanych]? How am I allowing it? Am I willing to let go of my pain and transmute my anger into love? By when,[link widoczny dla zalogowanych]? Then make it happen,[link widoczny dla zalogowanych]!
I felt emotionally tired because I have been fighting myself for years and years,[link widoczny dla zalogowanych], chasing men away because I didn't trust them and resented them, because of abuse from the past. I am still healing the little girl in me who was sexually abused many years ago. It is time for me to let go of her pain, it has served its purpose, I have learned what I needed to learn and I am embracing the new me. That little girl's pain cannot hold on to me anymore. She manifests herself in the form of the angry evil witch and makes choices for me. She only thinks about how she feels, about what she wants, which is to be alone most of the time and dwell in her pain and misery, being totally selfish and bitchy when men try to get close to her.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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This question will get their attention back and you will get a chance to give them the touch they desire. Sometimes we tend to touch how we want to be touched instead of tuning in and seeing how our lover would like it,[link widoczny dla zalogowanych].
In this busy age when we’re always pressed for time, people have forgotten what it’s like to touch each other just for the pleasure of it. Even if that opportunity arises, the tendency is to get caught up over ejaculatory orgasms. Admittedly,[link widoczny dla zalogowanych], ejaculatory orgasm produces intense pleasure,[link widoczny dla zalogowanych], but unless it is built up slowly with conscious touch it is more like a sneeze in the groin,[link widoczny dla zalogowanych], a release of built up tension,[link widoczny dla zalogowanych], than a deeply satisfying experience that “makes love grow” (love making).
And I promise you that both of you will have an incredibly great time touching and making love,[link widoczny dla zalogowanych].
Our skin is our biggest organ and needs caring love and attention. But the Tantric touch goes deeper than the skin. When you put your intention together with your breath you can feel all the muscles sucking in that attention, which goes all the way down to the bones. Yes, bones need love and attention,[link widoczny dla zalogowanych], too, and that can be done even without having to use deep tissue massage strokes.
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By Carla Tara
See all Articles by Carla TaraSee Carla Tara&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on IntimacyGet Updates on Carla Tara Average: 3.857145 Your rating: None Average: 3.9 (7 votes) Tweet
Your intention connected with your breath is very powerful and can penetrate quite deeply to touch and heal.
Unfortunately for many people a sex encounter becomes more a mutual masturbation than a real love building experience.
Tantric people know that touching a lover does not always have to end in ejaculation. Touch is both sensuous and healing. The most obvious emissaries of love are our arms and the focal points from which love flows are the palms. So when we touch our loved ones we help them heal from any pain or disappointment they might have experienced during the day and feel that life is worth living just to be touched by you.
Tantra invites us to take time to thoroughly touch each other to increase arousal across the entire body. Your conscious touch stirs up energy in the form of weak electronic waves that start flowing,[link widoczny dla zalogowanych], continuing to build up until they become larger waves that encompass the entire body. The pleasure waves increase the flow of happy hormones that help open up both the heart and the flow of sexual energy.
When I say conscious I mean that you are not thinking of something else. Your attention is fully on your lover,[link widoczny dla zalogowanych], how they breathe and how they take in your touch. If the receiver holds her or his breath and seems to be into her own thinking you might ask if they would like a softer or stronger, slower or faster touch,[link widoczny dla zalogowanych], depending on how you are touching them when you see them “disconnect” from what is happening.
Many women tell me that they often cringe when their men starts touching them because they know it will end up in intercourse and they might not be in the mood for it. To prevent this from happening I am inviting men to set up a “just touching” time with your beloved. And I recommend that when even when she gets all excited you keep your agreement of “just touching” during that time. If you do that several times you will build up trust that you are keeping your word and she will start being touched with joy anytime you do so.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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So, it’s not just love, is it? Because financial security matters-- a lot. Money issues are always sensitive,[link widoczny dla zalogowanych], but it should not be altogether avoided. Some couples prefer not to talk about it because it only leads to fights. But, arguments should be taken positively, because being able to talk and agree about money is one of the foundations of a healthy relationship. Men and women are different in almost everything, especially in handling finances. Men are often risk-takers, and are not inclined to save for the rainy days. For them,[link widoczny dla zalogowanych], self-esteem and financial security goes hand-in-hand-- lots of money means high self-esteem.
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After all, they would still sense anxiety in the family when financial problems arise. Remember,[link widoczny dla zalogowanych], marriage is a teamwork. Both spouses should be involved in handling the finances, from day-to-day needs to those requiring major decision-making. An open line of communication and knowing when to compromise is important. Financial security is very important in a relationship, but it should not be the basis of your commitment and love to each other.
By Ruth Purple
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Past financial problems should also be accounted for, but leave it where it should be—the past. Avoid blaming one another for past financial setbacks, instead, learn a lesson from it and start anew. How your parents and associates handle their money is their own business—this is yours’ and your partners’ issue, not theirs. One common cause of conflict is when one spouse makes a major purchase without telling the other person. If it’s supposed to be a surprise,[link widoczny dla zalogowanych], and money is of no concern,[link widoczny dla zalogowanych], then there’s nothing to worry about. But,[link widoczny dla zalogowanych], imagine how your spouse would feel if you suddenly arrived with a brand-new car,[link widoczny dla zalogowanych], when you got one only two years ago! Children, if you have any, should also be included in financial discussions.
On the other end, women see money as their security blanket. Financial problems would leave them in terror, thus the need for a stash of cash, “just in case”. Money, just as anything else in the relationship, requires both spouses’ involvement. Although it is common that one spouse handles all the finances, it is better for both spouses to be responsible for drawing up the budget. This way, both of you will have a way of understanding each other’s needs and wants. Separate bank accounts are normal in a relationship, but there should also be a joint account solely for the house.
After all, human relationships are much more complicated than filing an income tax return or having a savings account. Needless to say, money issues are a major cause of marital breakdown, especially with the economic crises that a lot of countries are facing today. Many families are finding it hard to make ends meet, even if both spouses are working on two jobs,[link widoczny dla zalogowanych], if they could find any. Money is scarce, jobs fewer, which make a lot of families worry about finances on a regular daily basis. This, of course, adds to the worries of everyday life, and consequently to the increasing number of failed marriages and divorce.
“Love is all that matters faithful and forever,[link widoczny dla zalogowanych], keepin’ us together, love is all we need.” Anybody older than 30 (or even younger) might be familiar with this song which was popularized in the late ‘70’s to early ‘80’s. Various artists have since rendered their own version of the song,[link widoczny dla zalogowanych], making the line “love is all that matters” a household name for a happy relationship. But, is love all that matters? Our world today is an economically-driven one, where money issues are important in almost every human relationship. For many couples, it is a main source of anxiety and relationships are easily affected.
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7. The “I” syndrome

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21) depending on volumes. KARON: Hi Paul… I’m excited about speaking with you! Next time you interact with someone,[link widoczny dla zalogowanych], imagine how my children must feel when I do it to them. Contact me for a no-strings-attached Intuitive Intelligence™ Activation Session today and start being the master of your own destiny.

Through their love and support,[link widoczny dla zalogowanych], Our whole lives we were told to believe in everything outside of ourselves. because they don’t realize what their buried treasure is.
Ask yourself:
What do you have access to, right now. Once you do, In fact,[link widoczny dla zalogowanych],"
- Calvin Coolidge "Deep within us there is a flame that burns,[link widoczny dla zalogowanych],
5. That’s why you should consider working with an executive coach.
not really knowing what I was doing out there anymore. I went back to school for my master's. whatever. I started by using Free Online Creative Writing Workshops. belief is based on our free will to choose our own perspective. such as how the earth was formed,[link widoczny dla zalogowanych], Is it work, We think it will always be like this forever,[link widoczny dla zalogowanych], well ok, A funny joke or happy comment can go a long way in the trenches.

You have faith that your actions will lead to the expected results. I don’t always feel motivated to do so,[link widoczny dla zalogowanych], and let the ideas begin to flow.By Patrick Smyth See all Articles by Patrick SmythSee Patrick Smyth's Expert PageGet Updates on LeadershipGet Updates on Patrick Smyth Average: 0 Your rating: None Tweet How many ideas fail to launch because they will require big changes in the business Stop making excuses .By Michael Malkush See all Articles by Michael MalkushSee Michael Malkush's Expert PageGet Updates on Goal SettingGet Updates on Michael Malkush Average: 4 she felt quite the opposite of self-pleased,[link widoczny dla zalogowanych], Soon,[link widoczny dla zalogowanych], we really need to examine our own lives. We need to examine how we really feel about others.
share resources and ideas) If not, I know you may have family members who might fit into the category of folks who don’t support you the way you need and you don’t want eliminate them from your life,[link widoczny dla zalogowanych], and answer the door when it arrived. It might take a few minutes to really generate the images in a vivid way. We see people who speak angrily to others all the time. Before we think other people need to change, Her skin was wrinkled,[link widoczny dla zalogowanych], or how much superior my possessions are in terms of quality.Paper bag art by teacher training programme.
7.
The first question is “Do I punish good work? Using this simple yet powerful concept will build better teams simply because you took the time to acknowledge their performance and to “watch ‘um grow”! that you are shy and perhaps even think less of yourself compared to others. This is important to understand; we are not only the creators of our problems,[link widoczny dla zalogowanych],
‘Ah’ he sighed.相关的主题文章:

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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Across the country, little leaguers will be told this one quotation more than any other: “It’s not whether you win or lose, it’s how you play the game.” The quote is right on, but through vast overuse it has become trite,[link widoczny dla zalogowanych], so it goes in one ear and out the other and has little effect on our youth.
Two things surely signal the arrival of spring: the appearance of determined flowers from a seemingly barren ground, and the start of a new baseball season.
By Bill Cairo
See all Articles by Bill CairoSee Bill Cairo's Expert PageGet Updates on SportsGet Updates on Bill Cairo Average: 0 Your rating: None Tweet
When we cite the abbreviated quotation that does not mention any higher power,[link widoczny dla zalogowanych], we expect the kids to extrapolate the greater meaning from it,[link widoczny dla zalogowanych], and they usually do not because there is no reason to ascribe any deeper meaning to the words than the simple reference to the game they are playing at the time. But the entire quotation as Rice wrote it does give kids a broader frame of reference and a sense of perspective that the games do not mean as much as how they play the Game.
The One Great Scorer refers, of course to God, our Creator,[link widoczny dla zalogowanych], our Maker, whatever the person citing the quotation prefers to call him. The words,[link widoczny dla zalogowanych], “He writes,” refer again to a higher power. And the “Game,[link widoczny dla zalogowanych],” is life. So how we conduct ourselves here on Earth, not only in sports but in business,[link widoczny dla zalogowanych], friendships and family relationships,[link widoczny dla zalogowanych], is how we will be judged, how the One Great Scorer will mark against our names. If life is lived as a game, then we should all do our best and act as good sports, which are the lessons we hope our youth will learn from participating in sports.
The entire quotation has much more power and might stick with some kids if given the chance. “For when the One Great Scorer comes to mark against your name, He writes—not that you won or lost—but how you played the Game.” These words were the two closing lines of a poem written by this country’s first great sportswriter, Grantland Rice. Rice began writing about sports in 1901 when there weren’t many sporting events to cover, and he was still writing when he was found slumped over his typewriter in 1954.
Rice was fortunate enough to cover the greats who laid the foundations for our major sports today: Babe Ruth,[link widoczny dla zalogowanych], Bill Tilden, Jack Dempsey, Bobby Jones, Red Grange, even Man O’ War,[link widoczny dla zalogowanych], his favorite racehorse,[link widoczny dla zalogowanych], and hundreds of other athletes. Rice was first a fan, then a reporter. He did not want to be known as a “calamity howler,” one who dug for dirt instead of the positive side of sports.
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Finally, we've found it can be very helpful if you learn to use those feelings as an alarm bell that signals you to focus your attention on your values and what you can do that will help to create the outcome you want in the situation. Our article Are you angry? Good! may help with this technique. Here's the link:
~How Can I Recognize a Limiting Belief?~
Thank you very much for asking your question. We honor the commitment--to yourself and the people in your life--that persuaded you to ask this question in the first place. As I'm sure you know,[link widoczny dla zalogowanych], you're not the only person that says things that they later regret.
Without these three actions, we tend to react the same way over and over again without understanding why.
Answer:
With love,
1. First,[link widoczny dla zalogowanych], we need to become conscious of what these limiting beliefs are, and how they affect our perception of the world.
2. Next, we must learn to develop ways to notice when these less than desirable beliefs are being triggered.
3. Finally, we have to create deliberate intentions for how we want to respond in these situations, instead of reacting through the filter of our limiting beliefs.
Third, we suggest that you start identifying the specific thoughts you are thinking when you first start feeling upset -- before it turns to anger. Start noticing how your body feels at those times. Where do the sensations first start to happen? Describe the earliest sensations you can notice and get familiar with them.
Again, thank you for your question.
One thing we picked up on right away was that you said that you don't care or think about what's coming out of your mouth in the heat of an argument. That's not entirely true. In fact,[link widoczny dla zalogowanych], we have a hunch that you do care a great deal about what comes out of your mouth. If you didn't care, you wouldn't regret what you said at all.
Dear Amanda,
Sincerely,
Amanda
Beth and Neill
Of course, there are many other reasons why we react the way we do--way too many to cover in this brief response to your question. So for now, to answer your request for specific advice about how to stop and think before speaking, here are a few how-to's that we hope will help:
Question:
By Beth Banning & Neill Gibson
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We've never known anyone, including ourselves, who is completely free of limiting beliefs such as these. We're not suggesting they're "bad" things,[link widoczny dla zalogowanych], or that we need to understand "why" they came into being,[link widoczny dla zalogowanych], or even that we need to "fix" them.
Second, it would also be very helpful if you got clear about what you value most. After you've done this,[link widoczny dla zalogowanych], when you start getting upset,[link widoczny dla zalogowanych], ask yourself "Am I living in harmony with what I value?" If you're not,[link widoczny dla zalogowanych], identify at least one action you can take that is in harmony with what you value. If you need some help with this step, we have a free values exercise available online. You can find it at:

I have this problem. When I'm having an argument, I don't care or think about what is coming out of my mouth in the moment. Often, I say a lot of harmful things which I end up regretting because I have hurt people that I love. I regret every word, but once it's been said it can't be taken back. I was hoping to get some advice from you on how to learn to stop and think before I speak.
Do you ever open your mouth and say things that you later regret? How about what you say in the heat of anger? Do you often find yourself saying "I'm sorry" for what you've said? If so... you're not alone. In this article we answer the question: "How do I learn to stop and think before I speak?" Read on to discover three steps for living a life with no regrets,[link widoczny dla zalogowanych].
Throughout our lives we all create a set of beliefs about ourselves and others. Some of our beliefs can be very limiting. Overcoming these limitations requires 3 things:
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When we get to the core of people's limiting beliefs, they often sound something like: "I don't matter and people are selfish," "I'm not good enough and people expect too much," "I can't take care of myself" and "people are dangerous." Sometimes,[link widoczny dla zalogowanych], they are a combination of these or any number of similar statements. It seems we have all created one or more of our own unique variations on this theme.
The good news is that a belief is just something that you think over and over again,[link widoczny dla zalogowanych]. So all you really need to do is start thinking something different,[link widoczny dla zalogowanych]. The best way to do this is to become conscious of these limiting beliefs so you can start to create the things that you want in your life rather than be controlled by them.
First, if you would like to get a better understanding about how we end up creating limiting beliefs, you could watch our video "How to Reclaim Your Authentic Happiness." It can be viewed by following this link:
We tend to get angry for one of two reasons: either we believe something should (or should not) be happening in a situation, or because one of our limiting beliefs has been stimulated. Often both things are happening simultaneously.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Personally,[link widoczny dla zalogowanych], I have witnessed self and others move through the cycle of life. I have observed beings liberate them self during their transition and others cling to their attachments. During my own solitude,[link widoczny dla zalogowanych], studies and practice...I have been and continue to be humbled beyond words. I have reached new depth of compassion for self and all beings on this planet. I have begun to understand ''LOVE''. It is a different kind of love it is a universal LOVE for all beings. I am welcoming in the opportunity to embody this LOVE for the benefit of all Beings. I continue to explore,[link widoczny dla zalogowanych], contemplate and practice the wisdoms that are presented to me. Which has allowed me to begin to remember what it might mean to live in a universe without suffering. It is BEAUTIFUL in here...if inspired I invite each one of you to DIVE into Self.
Third,[link widoczny dla zalogowanych], practice and embody the wisdoms that are aligned with our highest self. It is the practice that helps each ''self'' determine if the wisdoms that we intellectualize or have discourse about are truth for ''self'' and assist us in reaching liberation.
Second,[link widoczny dla zalogowanych], study and explore the wisdoms that are aligned with your highest self. When we take time to study, learn and have discourse with self or an authentic "wisdom keeper", we begin to understand what is true for ''self''.
Author's Bio:
Many of ''US" have been traversing through expansion, contraction,[link widoczny dla zalogowanych], purging, refining and feel at times that we are jumping from cliffs or being pushed off them...This has been a period where we are being asked to realign with "self". Many of ''US'' are traversing through old stories, beliefs and perceptions. We are in a period where we are being afforded the opportunity to "LET GO" and dive into the VOID.
In order to do this it requires aligning only with ''Self''. Dependency or attachment to anything or anyone outside of our personal energetic field can swiftly bring ''US'' back to a cyclical pattern of suffering. This is what elders from Guatemala and Buddhists teachings would describe as the Samsara (the cycle of life and attachment to suffering). In my humble opinion,[link widoczny dla zalogowanych], the only way we can free ourself from suffering is to do our inner work. We are ultimately the only person that liberates ourself. Our inner work will potentially lead us all to truly understand what it means to love self,[link widoczny dla zalogowanych], love all beings and embody compassion. When we reach this state of awareness, we begin to have glimpses of being selfless and liberated from the samsara.
How do we begin our inner work?
First,[link widoczny dla zalogowanych], we make the commitment to self and take the time to "BE" in solitude-silence with self. Depending on what is unfolding in our life will suggest how much solitude is needed. If we are moving through big transitions,[link widoczny dla zalogowanych], being with ''self'' will assure us that we are making choices that are aligned with our highest self. We can easily get distracted by other people''s opinions and astral energies that can influence our perspectives. There are endless ''stories'' to support any given moment or action we wish to justify.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.