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Even though I had finished with standing in the unemployment line,
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the talk show queen Opra also invited her on the day. katsumata even mentioned with concrete and iron closed reactor " like as the Chernobyl nuclear power plant; the sarcophagus " " is a scheme of ". To initiate activities on the Internet,[link widoczny dla zalogowanych], After hearing this news, 410 injured. 301 to start the investigation, Beijing construction group, including the headquarters in Tokyo Mitsubishi Heavy Industries under the Kobe (Kobe) shipyard,[link widoczny dla zalogowanych], therefore, Reflect the essence or the pro Thaksin and anti Thaksin forces competing factions.
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the recruitment of interns,[link widoczny dla zalogowanych], Zhu Lerong, but between new and old members of ASEAN economic development is still huge difference. put forward their own new scheme both parties respectively. The entire military action lasted about 40 minutes. the Google Corporation store user information includes not only the registration information of the user,[link widoczny dla zalogowanych], at least 10 houses on fire. Minsk subway bombings have been solved,[link widoczny dla zalogowanych], "stolen dream space" from the two aspects of its are discussed: sometimes occur some unbelievable things,[link widoczny dla zalogowanych], Click on > topic: Hongkong tourists in Philippines at > > hot recommend: Japanese young model - a man Wang Liqin's new girlfriend Liu Yanchi campus Belle Yifei Han Xiu Hao milk instant seckill all atlas that he participated in the 3 hours of negotiations.
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As police roll out their nationwide campaign against online rumors, experts have urged relevant departments to offer more details of cases being investigated, insisting that the process of tackling rumors should also be transparent.
Beijing police confirmed with Sina Weibo, China's largest micro- blog service, on Sunday that journalist Liu Hu has been detained on allegations of criminal fabrication and dissemination of rumors online. Liu works for Xinkuaibao, a local media company in Guangdong province.

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Know yourself. Know what is really important to you and learn to set priorities so that you have time for the important essentials.
When you genuinely love someone, tell them. If you can do this, life will be kinder, gentler,[link widoczny dla zalogowanych], more fulfilling and more enjoyable. Love comes back to you, and you are nourished by the love you give as well as the love you receive.
Love, trust and forgiveness are the essentials of life. I know that I need these three nurturing ingredients, and I know you need them too.
When you are wrong admit it. Forgive yourself when you are wrong and then let yourself off the hook so you can move forward. When others are wrong, forgive them and support their journey with honesty, clarity and compassion.
Live in the present moment. There are enough challenges in today to keep you occupied,[link widoczny dla zalogowanych], and when you take care of today's challenges, tomorrow is brighter and yesterday is a happy memory.
By Janet Gallagher Nestor
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Author's Bio:
Trust the process of life. Accept what is,[link widoczny dla zalogowanych], and if you are unhappy with what is, change your reality to a reality you can live with. Progress is a process so be patient with yourself and live peacefully within your life process.
Trust in the authenticity of Universal Wisdom. Universal Wisdom is 100% trustworthy. When you receive a message from your heart or from your spiritual family of guides, teachers, guardian angels you can trust the message. Trusting the wisdom of your heart and the communications from spirit will always guide you in the most positive manner.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Pima County is located in Southern Arizona, just a few miles from the Mexican border; substance abuse is a critical community concern. The Epidemiology Report from the National Institute on Drug Abuse reports the cocaine purity in Arizona to be the highest in the nation: emergency room episodes have increased 162 percent in some cities in the state. The Pima County Sheriff's Department made the decision to actively engage itself not only in the supply side of the drug war, but on the demand side, getting involved in prevention and treatment efforts.
• Encounter groups
By Naya Arbiter
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• Basic seminars regarding education; History of Therapeutic Communities and Alcoholics Anonymous
2. Were sentenced with a substance abuse charge;
• Work teams restricted to those members of the Amity pod. Pod members who work within the institution work together in the kitchen when they are out of the pod. This insures increased accountability and keeps the individuals functioning as a group,[link widoczny dla zalogowanych].
Program Highlights and Development
• Sequential videotaping of each inmate for feedback of behavior
• Monthly meetings outside the institution with family members (weekly support groups are offered)
Program Curriculum
It is expected that the most successful outcomes will be those of inmates that continued treatment. In many instances, the project personnel have recommended to probation that treatment be a condition of release.
There are not enough interdisciplinary approaches to the drug abuse problem on the demand side of the "drug war." The Drug Enforcement Agency has used an interdisciplinary task force approach for interdiction with results. On the demand side of the equation, there has been no concerted replication of this effort. Within the prevention,[link widoczny dla zalogowanych], treatment, corrections, and mental health communities, there are many rifts. Frequently, it is the -same population that passes through those many service and correctional doors. The lack of an interdisciplinary approach has served to further increase recidivism as inmates/drug addicts and the indigent travel from one professional group to another affording them more opportunities to manipulate and continue behavior that is destructive to self and society.
The Amity Jail project represents a cooperative effort between Amity, Inc., and the Pima County Sheriff's Department, Tucson, Arizona, funded by the Bureau of Justice Assistance, and administered by the. American Jail Association. This project intends to serve as a model of the value and practicality of a cooperative relationship between a correctional organization and a treatment agency. Development of these cooperative relationships will serve the needs of the public for protection and the needs of both inmates and the public for a reduction in substance abuse and criminality postrelease.
Information was circulated throughout the jail that a new program would be opening for those inmates with a substance abuse problem who wanted to participate.
All inmates selected were interviewed by a treatment team of five in conjunction with the Corrections Specialist, Fred Dillon. The treatment team included recovered offenders/addicts who had graduated from Amity's programs and demonstrated success.
Cross-Training The Pima County Sheriff's Department Academy provided four days of training for the Amity staff selected to work in the pod before any programming started. This insured that treatment personnel would have basic information regarding security issues, now generation jail supervision techniques, and emergency procedures. Those security personnel who were interested in working in the treatment pod received four days of training at Amity, Inc., facilities regarding basic treatment techniques that would be used, history of the sobriety movement, and teambuilding exercises. An emphasis was placed during cross-training on participants openly discussing anticipated problems with the project: e.g., correctional staff expressed concerns about introduction of contraband, instability of ex-addict staff, security problems, and low morale; treatment personnel expressed concern regarding confidentiality issues, fear of not being treated as professionals, institutional rigidity. Honest discussion of anticipated problems went a long way towards resolving these problems and matching expectations on both sides.
• The use of popular movies to teach family dynamics
Staff were selected who were heavily committed to the success of the program: Fred Dillon, Corrections Specialist with years,[link widoczny dla zalogowanych], of experience, with a successful history in the
Sheriff's Department, and Gary McDaniel, one of the Program Managers from Amity,[link widoczny dla zalogowanych], Inc., who had worked in the substance abuse field for more than two decades, formed the core team both serving as Jail Program Coordinators.
Staff
The project is funded to provide services to fifty individuals at one time. Rather than starting with fifty, a pod was selected that housed twenty individuals. This core group introduced the program in the institution.
Selection of Inmates
Amity, Inc.
These two men serve the function of overcoming communication difficulties between corrections and treatment personnel, enhancing good working relationships, and presenting a united front to the inmate population minimizing inmate "game-playing" behavior.
• Support groups for families
Summary
All research data indicated that the most successful programs within prison walls had been developed in an isolated unit with as much distance as possible from the main population. This has also been the case at the New York Stay'N Out program, functioning in a prison setting for ten years; the Stay'N Out program graduates have had an 80-percent positive parole discharge. Although there was not precedent for a "jail" substance abuse program, an isolated site was picked which made a significant difference in both motivation and behavior of inmates.
Funding
Program curriculum is extensive and includes:
• Parenting skills; Intensive AIDS education
To do so we must overcome old prejudices, develop relationships where none existed, and match cur expectations for what our society can and should be. An ancient proverb says that it is better to light a candle than curse the darkness. If we are to overcome the drug problem in our country, every community, every agency, and every institution in that community must find ways to work together and light candles.
Until 1987, the Amity staff had provided substance abuse groups twice a week at the Pima County Adult Detention Center on a volunteer basis for five years, During this time period, the program coordinator from the jail, Duane Durham, joined Amity's Board of Directors and became President, Amity staff met and was instructed by Major Davis, then the head of the jail. The construction of this particular model has made a significant difference in the ability of the Amity treatment staff to perform adequately.
• Family dynamics,[link widoczny dla zalogowanych], codependence, adult children of alcoholics, etc.
• Formation of a strong, positive, anti-drug culture within the pod resulting in inmates' holding each other accountable, e.g., recommending random urine samples.
Historically the message from our communities has been that treatment and habilitation efforts are too expensive and we cannot afford them. But today we know the inextricable link between drug use and AIDS, drug use and crime, drug use and violence. Last year, 38 million Americans used illegal drugs; the cost of this to our society is staggering not to mention the costs of the overcrowded prisons and jails. Today the cost of one AIDS victim from diagnosis to death is in excess of $75,[link widoczny dla zalogowanych],000; no dollar figure can adequately describe the human loss of youth, or family members to addiction, nor the agony associated with the loss of a loved one through drug violence. It is unfair for a community to hold law enforcement solely responsible for fixing this problem. With today's complex social problems, the only effective strategies will be brought to bear by the entire community working together.
Pima County Adult Detention Center
• A one-week workshop regarding problems surrounding addiction every month
Amity provides a comprehensive array of substance abuse services ranging from a prevention curriculum presented in public schools (beginning in third grade), to early intervention efforts in junior high schools, to intense long-term residential programs (therapeutic communities) for both adults and adolescents. These programs have close to two hundred residents.
The development of new strategies for more effective supervision is becoming a tradition for Sheriff Clarence Dupnik's department. The Adult Detention Center of the Pima County Sheriff's Department in Tucson, Arizona, was the fourth direct supervision county jail to open in the United States. Since the opening in June of 1984, the Pima County Adult Detention Center has earned a national reputation for excellence. The Jail Center for the National Institute of Corrections has used the Pima County facilities as a model for direct supervision jail management and operation. The Pima County Center hag received visitors from all over the United States as well as a number of foreign visitors. Major Russell Davis was a strong moving force in Pima County advocating the construction of the direct supervision model. Prior to the construction of the direct supervision jail,[link widoczny dla zalogowanych], the Pima County jail had extreme problems. Today, Pima County is grateful to Major Davis.
Site Selection
Amity, Inc.,[link widoczny dla zalogowanych], is a nonprofit Arizona based organization dedicated to providing social and educational programs to those individuals who are alienated (e.g., alcoholism, drug addiction, delinquency, or criminality) or are in danger of becoming alienated from society.
• Communication with probation officers, documentation, and recommendations give other criminal justice officials a mare accurate picture of needs and abilities of individuals.
• Working in teams through the institution
Both coordinators reviewed all files of all sentenced inmates. Files were sorted for those inmates who:
• Referral and aftercare system; any individual wishing to continue treatment is referred to an appropriate community agency. Continued treatment is strongly encouraged. Housing is found for those inmates in need of housing. Amity is providing on-the-street groups in addition to using Narcotics Anonymous and Alcoholics Anonymous. Providing Amity groups helps insure a continuum of care, Individuals wishing to continue in a long-term treatment setting are appropriately referred.
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• Good working relationship between treatment and correctional personnel minimizing manipulation on the part of the inmate.
• Denial reduction strategies; Educational videos
4. Inmates who reported an addiction at intake into the Detention Center,[link widoczny dla zalogowanych].
3. Were sentenced with what appeared to be substance abuse related charges (i.e., theft-by-control) and/or appeared severely intoxicated during the booking photo; and
In February of 1987, the Pima County Sheriff's Department opened its second direct supervision jail facility. That opening also marked the beginning of an Innovative approach to the problem of the chronically mentally ill. The department developed a holistic approach to this problem which involved the jail, the prosecution; the courts, and the mental health community. The mental health program is licensed by the state of Arizona as a treatment program. The program maintains inmates in jail at a competency level that facilitates court proceedings, prepares them for release, and networks with the community mental health treatment facilities to provide aftercare.
The project is designed to BEGIN the process of socialization, positive value formation and education, and to refer inmates to other treatment agencies in the community.
• Physical inspection and high standards of cleanliness; a healthy competition between the Amity pod and other pods for high marks on inspections.
The Bureau of Justice Assistance awarded the $300,000 grant to the Sheriff's Department on October 10, 1987. After numerous meetings regarding classification and designation of space, the Jail Project opened and was in full swing for Thanksgiving in November 1987. This project was funded for 18 months and is one of two in the nation.
Both the Amity staff and the Sheriff's Department decided that with the mounting drug problem, AIDS, and the lack of services and resources available in Arizona, a more intensive program was indicated. No funding was available within the state for a program behind the walls. Arizona ranks 51st in terms of social service programs of any sort. Therefore, Major Davis and Amity's Research Director,[link widoczny dla zalogowanych], Dr. Peggy Glider, collaborated on a proposal that was submitted to the Bureau of Justice Assistance.
Now underway for seven months (May), expansion up to capacity is anticipated. This will probably include either moving to a larger pod or double bunking.
Expansion
1. Were serving more than forty-five days;
Research evidence on serious substance abusers points clearly to the need for long-term (one- to two-year) intensive treatment and education. Incarcerated offenders are in need of habilitation and education rather than rehabilitation; there is nothing to rehabilitate them to-since they have never operated from a position of functioning in society. Best successes in all follow-up studies indicate that length of stay correlates with success. Success includes pro-social behavior, employability,[link widoczny dla zalogowanych], positive probation discharge, and no substance abuse. Addicts do respond to multiple episodes of treatment. It stands to reason that intensive interventions during periods of incarceration can go a long way to reduce denial and begin the process of socialization.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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If you are speaking at a convention, find out who is invited to attend. Is it a real estate convention in which your audience will consist of realtors who have paid hundreds of dollars for a Vegas weekend or is it a flower show in which your audience will pay at the door to browse the displays?
If a company is hiring you to speak to their employees, find out the level of the employees. Will it be just the managers and/or the top level administrative staff or will it be a particular department within the company?
Even if you are speaking to a local chapter of a club, search the internet for any press coverage they may have had recently. Businesses and clubs will be impressed if you are familiar with their firm or organization. Being on top of current events makes you more knowledgeable and thus increases your level of credibility.
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By Nancy Daniels, The Official Guide to Public Speaking
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After you have gotten your answers, go to their website and do more research. Whether it is a convention,[link widoczny dla zalogowanych], a business, or a local club,[link widoczny dla zalogowanych], read all the literature you can about that organization or company especially press material. You may find something in your research that could be very advantageous to know before addressing that group.
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Sometimes we get so caught up in the idea of public speaking – be it from nervousness or excitement – that we often do not have a clear idea about those to whom we will be addressing. In truth,[link widoczny dla zalogowanych], you cannot even begin to create your presentation until you know about your audience. And, the best way to gain that information is to ask.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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If you are a domestic abuse survivor,[link widoczny dla zalogowanych], you will want to know all you can about how the system works,[link widoczny dla zalogowanych], and doesn’t work, in order to best protect your children and yourself as you seek remedy for domestic violence.
1) Back you into a fraudulent criminal charge,[link widoczny dla zalogowanych].
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You expect the system to “protect” you and your children. And when you see your case and your cause given lip service over actual remedy-providing service,[link widoczny dla zalogowanych], you wonder,[link widoczny dla zalogowanych], “why?”
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You think if you just try harder or communicate clearer with your divorce lawyer,[link widoczny dla zalogowanych], then your case will be brought before the court. And this will provide you with the expected remedy of bringing a halt to your opposition’s ongoing abuse to you.
Being a domestic violence survivor is quite a job,[link widoczny dla zalogowanych], but navigating the system to secure your safety can feel like a life sentence.
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The sooner you know about these classic methods of discrediting and silencing victims of domestic violence,[link widoczny dla zalogowanych], the better you will be able to detect them in their early stages of development and block them from being your next headache.
All the while, your opposition and counsel are planning the next move. What can they do to silence you and your established or alleged victimization?
Here are two common and customary ways perpetrators attempt to silence domestic abuse survivors. You will want to know these strategies well before they are underway, if you expect to end the abuse to yourself before it spirals out of control.
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By Pat Burns
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Along the way I realized, though, that I needed to forgive myself even more than I needed to forgive anyone else in my life. I had many things in my life for which I felt responsible, whether I knew logically that was true or not. I needed to face those things and unconditionally forgive myself, in order to release all the energy I had invested in self blame and guilt.
My belief was that my fibromyalgia was a response to my highly stressful work situation, so I started there. I was already tapping on issues like my micromanaging supervisor, my CIO who practiced management through fear and intimidation, and the total lack of appreciation shown for all my hard work. I continued to address those issues, while also tapping individually on pain in my legs, arms, back, shoulders, neck and so on. I found that I would get some temporary relief,[link widoczny dla zalogowanych], but ultimately the pain would return. I convinced myself that it was a matter of patience and persistence, so I tapped on. My results, however, did not differ from my previous results.
In 2005, after several years of chronic pain and all the misery that goes along with that, I was diagnosed with fibromyalgia and chronic fatigue syndrome. My rheumatologist’s solution was to immediately medicate me. I was prescribed an antidepressant, 2 pain killers, and something to help me sleep at night. Admittedly, I did get some relief from the medication. Unfortunately, with fibromyalgia you still have bad days. And sometimes you have very bad days.
As soon as I started to do this, I could feel a difference in the results of my tapping. More energy was moving, results started coming more quickly, and finally, the pain began to ease! Including forgiveness in my statements made all the difference for me. The lack of forgiveness, both for myself and others in my life had been blocking me from moving in the direction that I needed to go with EFT.
I was becoming more and more discouraged. When you are in constant pain, it becomes the focus of your life,[link widoczny dla zalogowanych], and I badly wanted to move beyond the pain,[link widoczny dla zalogowanych], but that just wasn’t happening.
Even after all the hours of videos that I had watched, I still was to some extent coming from a place of “It can happen for others,[link widoczny dla zalogowanych], but not for me…”, so that was where I started my tapping. I tapped away my doubts and moved on to the real business at hand.
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My initial success had to do with tapping for job stress, for which I found great relief. Subsequently I tapped for headaches, stiff necks, sore backs and injuries that I suffered in a fall. As each problem was resolved, I was more and more convinced of the very real results of tapping, and how consistently I could get those results.
I pushed through the discouragement, though,[link widoczny dla zalogowanych], and went back to tapping on my mom issues. There were several crisis situations in my life in which my mother had emotionally abandoned me, and for which I still felt anger. As I focused on those situations, I intuitively felt the need to incorporate forgiveness into my tapping. Now, as I worked through the issues, I completed my setup statements by saying,[link widoczny dla zalogowanych], “and I deeply and completely love and accept myself and I choose to forgive my mom”.
For me, there was an important lesson learned in this process. I had my own agenda, and knew exactly what I wanted to do. What I had failed to do was to drop inside my own head and listen for the messages about how I needed to go about the process. Once I stepped back and listened,[link widoczny dla zalogowanych], and got the loud and clear message of the importance of forgiveness,[link widoczny dla zalogowanych], I was able to unleash the full power of EFT.
Other specific issues came up during my tapping that I felt might have contributed to my problem. I had an issue with feeling safe,[link widoczny dla zalogowanych], and worked on that. I also had a lifetime of “mom issues”, having been the child in the family that was never good enough. Lots of time and energy went into working on those issues. In spite of my persistence with tapping,[link widoczny dla zalogowanych], though, there was no significant improvement in my results.
I would strongly encourage everyone to step back and listen when working on their own healing. EFT practitioners working with clients are encouraged by Gary Craig to “get out of their own way”, and I feel that it is every bit as important if you are working on your own to listen to your inner self and pay attention to your intuition in order to get the guidance that you need, and to be able to enjoy the full benefits of EFT.
Nearly a year down the road,[link widoczny dla zalogowanych], my condition has improved tremendously, thanks to the power of EFT. I am now completely off all pain medications, and while I still have a bit of pain at times, it is easily manageable with tapping. The pain that often kept me bedridden is gone, and I now ride an exercise bike every day to strengthen my legs and help with my mobility.
There was no part of me that was willing to accept that statement. I immediately set out to research possibilities, and during that research I discovered EFT. It seemed like an improbable and highly unusual solution to my problems, but I was willing to give it a try. After all, I had nothing to lose. I downloaded the PDF version of the EFT manual, and read it from cover to cover. I then ordered Gary Craig’s training DVDs. By the time that I had completed all the training DVDs, I was ready to get to work.
Being a person who likes to have control of my own life and my own medical care, I attempted a conversation with my doctor to discuss possible treatments that might help to improve my condition. My doctor offered me no hope at all, and reminded me that fibromyalgia is a chronic condition that I would have all my life, so I should accept it and get used to it.
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8. Just in case the person of your choice is not able to assist you, do you have a back-up person for each item you need help with? Write down the name of the back-up person near the goal.
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4. So you’re ready with an Action Plan for Change. Great! What is your Action Plan? Write down the steps you need to take, and the time frame in which you will complete each one.
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7. Which Team Member can best help you manifest a specific YES! goal? Match their strengths with your needs, and then write their name on your list in big green letters near each goal.
10. Saying a big “NO!” every day to the items on your second list will help you create space in your life for all the wonderful things you want and need to say “YES!” to. Are you ready to say “YES!” more,[link widoczny dla zalogowanych]? Look at your first list again and put your first item into ACTION NOW!
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I've been saying “YES!” to a lot of new and exciting adventures in the last couple of years, and I'm planning on continuing my trend.
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EMOTIONAL FREEDOM TECHNIQUE (EFT) teaches you how to quickly clear blocked energy so you can feel lighter, happier, relaxed, and motivated to achieve your goals.
9. You’re almost ready. Exciting, isn’t it? Is there any situation or person that you need to say a resounding “NO!” to in order to have the time and energy to enjoy the experiences you want to say “YES!” to? Make a second list of what and who they are,[link widoczny dla zalogowanych], and write a big red NO! against each and every item.
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3. Now look at your list more closely,[link widoczny dla zalogowanych], and pick 3 items that you feel you can change pretty quickly. Write a big green YES! near those items. Are you REALLY READY to make these changes?
I first heard about Danny and his book "Yes Man" on an NPR Radio interview a few years ago. Now there's a movie about his life!
5. It would help to have a team of people supporting you in saying “YES,[link widoczny dla zalogowanych]!” more. Who are your Team Members,[link widoczny dla zalogowanych]? Make a list.
10 Questions to Ask Yourself:
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Jim Carrey's movie "Yes Man" is based on the year-long adventures of a bored British Radio Producer and Comedian called Danny Wallace. A chance meeting with a stranger who advised him to "SAY YES MORE" turned Danny's life around.
2. How would you continue feeling you didn't say “YES!” more? Against each item in your list write down the feelings you would have if you didn’t say “YES!” to that experience: sad, disgusted, ashamed, numb, anxious, guilty, disappointed, angry, depressed,[link widoczny dla zalogowanych], etc.
LIFE and RELATIONSHIP COACHING can help you move forward, and create the life you WANT to live personally, professionally, and spiritually. Having a Coach on your TEAM can make a huge difference in how and easily you accomplish your goals.
6. What kinds of help do you need to help you manifest a particular YES! goal? Make a detailed task-oriented list.
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At first, beginning to manage stress may seem like an awesome task, but as you continue to practice stress management, your life will become more orderly and peaceful.
Years ago, I listened as my niece practiced on her violin. As she played certain notes,[link widoczny dla zalogowanych], the piercing sound that resulted came from strings that were too tight. I like to compare this to how we feel when we are experiencing too much stress. On other occasions, when the strings were too loose,[link widoczny dla zalogowanych], the sound was flat and boring. I like to compare this to when we do not have enough stress in our lives. However, when the strings were tuned properly, she produced beautiful music, soothing to the ears, and comforting to the soul. So with our lives, if we handle stress wisely, it can help us to operate at our maximum.
Although we can see stress all around us, not all stress is harmful. It can be a source of positive energy,[link widoczny dla zalogowanych], motivating us to greater heights of achievement and creativity. However, stress that is not managed or controlled can become a negative force that robs us of our peace and compromises our health.
Finally, include exercise in your program of stress reduction. Exercising on a regular basis can strengthen muscles and also the cardiovascular systems. It is known that exercise increases the flow of endorphins into the brain, elevating mood and bringing the feeling of well-being. If done correctly and regularly, exercise can have far reaching benefits for mind,[link widoczny dla zalogowanych], body, and spirit.
Another helpful technique is to schedule a time in your day when you can practise progressive relaxation. Begin by lying down and telling the large muscle groups in your body to relax. Move progressively from one muscle group to another until your entire body is in a state of relaxation. Remain in this mode for at least fifteen minutes. Be patient with yourself as you practice these techniques, as it will take time and concentration, but the end result will be worth it.
Some primary causes of stress are irrational thinking,[link widoczny dla zalogowanych], negative attitudes, and speaking critical and fault-finding words. These can alter a person’s mood, emotional outlook, and conception of events which can then trigger long-term stress or other negative emotions. It all boils down to “what you think is what you feel.”
Excessive stress affects the body in many negative ways. When the body experiences too much stress, certain symptoms appear. Sugar is released into the blood, along with increased insulin. Digestion shuts down, the level of cholesterol increases, the blood thickens and the heart rate rises. In the caveman days of “fight or flight,” stressful situations made these bodily symptoms useful. It prepared the cavemen to fight or to run for survival. Today, however, there is little outlet for the fight or flight behaviour, so modern man must learn other ways in which to effectively deal with stress.
Becoming a successful “stress manager” requires using other key strategies. Take inventory of the past week’s activities,[link widoczny dla zalogowanych], both in your personal and business life, noting what your body was feeling and what caused these feelings. This will help give you an idea of the stressors that affect you and your reactions to them. By adapting or removing these factors which trigger your stress, you will be able to bring under control many of the psychological and emotional warning signs brought about by excessive stress.
We can change irrational thinking by analyzing our own thoughts and replacing faulty ones with truthful ones. Dr. Burns, in his book, Feeling Good, The New Mood Therapy, mentions that rational thinking is crucial in helping people gain control over their negative thought patterns. Doing so will change people’s moods and increase their capacity for productive living.
Another important strategy in combating stress and relieving tension is through adopting some relaxation techniques. One efficient way is through tightening and relaxing of the various muscles in the neck, causing the muscles to automatically relax. Another technique is to scan the body’s muscle groups for tense areas and, when finding them, to take a few slow, deep abdominal breaths and say to yourself, "Relax and let go." This exercise will also help you to think more clearly when confronted with an immediate stressful thought or situation.
Too much stress is very damaging to the body’s systems. Some early signs of excessive stress may include irritability, tension headaches, impatience, anxiety, and poor job performance, susceptibility to colds and flu, and irritating skin conditions. As the stress becomes more acute, other serious signs may appear,[link widoczny dla zalogowanych], such as high blood pressure,[link widoczny dla zalogowanych], heart palpitations,[link widoczny dla zalogowanych], depression, substance abuse, gastric problems and chest pain. It is important during the early stages, when symptoms first appear, that action be taken to deal with stress before it becomes acute. Many of these signs can be reduced and even eliminated when stress is brought under control.
We all react to and internalize stress differently; it is an individual reaction. To some people, speaking to a large audience is stressful; to others it is very stimulating. Some people are like “horses”, able to handle significant amounts of stress,[link widoczny dla zalogowanych], while others are like “butterflies,[link widoczny dla zalogowanych],” unable to handle much stress at all. Nevertheless, there are psychological/emotional warning signs which indicate when a person is not adequately coping with stress.
By Audrey Pihulyk
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For example, consider being caught in a road rage incident. You may be innocent and in control of your senses, willing to talk the problem through. However, the other driver may be reverting to the automatic fight mode and bent on doing you harm. In this scenario your body behaves as though under attack, but because you are "civilized," you do not follow through as our ancestors might have done when they were faced with a stressful situation. Unresolved stress brought on by situations like this, compounded frequently and without proper outlet,[link widoczny dla zalogowanych], can cause stress to build up and become chronic, incapacitating us physically, mentally, and emotionally.
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SIMPLE SHARE on WHY
Why did I feel it necessary to get "help" and get a coach?
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In 1994 I hit a wall. I was "sick and tired of being sick and tired" emotionally. While my self-employment was earning me a good living,[link widoczny dla zalogowanych], many things around me were going unglued and I was turning far more frequently to mood altering substances and behaviours to "escape". I did not really like who I saw in the mirror and felt a soul pain inside. I had learned to shut down or drown out the small quiet voice of good inside.
My life was not in balance and my marriage was at the brink of failure,[link widoczny dla zalogowanych].
I had truly thought I could fix or control things myself,[link widoczny dla zalogowanych], and was in conscious denial to myself on how bad things really were. My ego was large, my self-esteem low and this caused a huge conflict. Ever felt that way?
In my early life, I had been a decent athlete and "coaches" had helped me to perform at higher levels and showed me how to push myself. They listened and supported at a time when I needed to be heard and supported. Thanks to great coaches I stayed in school and gained a measure of self-confidence. I knew coaching worked in the sports arena and today appreciate the huge impact coaches had on my life in total.
When I hit the wall in 1994, I turned to "professional" coaches in specialized areas to help me deal with specific issues. Among them were professionals in marriage and relationships, substance abuse and a psychologist. Later in my recovery I have used a "Life Coach", Career Coach and a Psychiatrist as well as my family doctor. All this done by a person most of the world thought was reasonably well adjusted. Thank god for the help I got.
I got more professional help through a well known treatment centre and this included spiritual help, certainly not religious. Over and above, I have received "free" help through a 12 step fellowship and "friends", including a sponsor, from within this fellowship.
The result.
At 46 I was able to dramatically transform my life. Not to a "perfect" or trouble free life, but to a life where I respect myself,[link widoczny dla zalogowanych], love others honestly, set goals and achieve them through action, give back to others and my community and generally enjoy life. I have been blessed to be a participant in continuous learning and in 2008 was able to go back to school and gain professional qualifications as a coach. This,[link widoczny dla zalogowanych], combined with my genuine love of people, has allowed me to qualify as a professional coach and to help others achieve what they determine to be success. The last 16 years have been the largest period of growth and personal achievement in my life and I owe it to getting outstanding coaching.
So the answer to the original question.
Once I parked my ego,[link widoczny dla zalogowanych], I got coaching to help me identify the skills I had,[link widoczny dla zalogowanych], set goals and use the skills and tools acquired. I wanted a "real life" and could not do it on my own.
This is my personal experience and the reason I am so privileged to share and work with others,[link widoczny dla zalogowanych]. Want to talk,[link widoczny dla zalogowanych]? I am a trained listener and am here to offer you support
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By Keith Bray BA CALC
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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