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Zintegrowane systemy zarządzania - M.Zaborowski

Mateusz · Gość

Wysłałem na pocztę załączniki które dostałem od profesora Zaborowskiego.
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Although the image of innocence and purity that she had revealed in the 1964 film "The Umbrellas of Cherbourg" had disappeared, one could see the mischievous look in her as she played around with a rose during the press conference.

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2. Discover the quality of the judgment. Ask yourself,[link widoczny dla zalogowanych], “What is this self-judgment causing me to think or feel about myself in this moment?” Does it make you feel ashamed, angry, or guilty, for example? Notice whether the feeling is wholesome and supportive of your well-being, or unwholesome, making it difficult for you to enter a state of spaciousness, openness, and trust.
1. Identity and label the judgment. Give it a simple name or theme, such as “inadequate provider,” “insincere,[link widoczny dla zalogowanych],” or “people pleaser.”
You may never totally rid yourself of your unwholesome self-judgments. However, you can alter their quality, learn from them, and either let them go or transform them so that they no longer block you from a sense of well-being, a feeling of spaciousness, and openness to new possibilities. Hidden gold will appear when you let go of your negative-judgments. The aspects of yourself you’ve been overlooking will ascend to your consciousness. Through mindfulness, you can discover these forgotten qualities that will inspire and vitalize you, and carry you through the rough waters of criticism to more placid waters.
The Stories the Mind Spins
4. Formulate a new thought, image, or feeling, and begin to hold on to it firmly. Experience it in your mind’s eye and in your body. Feel a wholesome sensation,[link widoczny dla zalogowanych], such as relaxation, excitement, or expansiveness.
The Destructive Power of Negative Self-Judgments
Reframe Your Negative Self-Judgments
Often, the rational mind will string together a series of distortions. Instead of simply noticing “I am shy,” the mind will generate the thought,[link widoczny dla zalogowanych], “I’m shy,[link widoczny dla zalogowanych], which is why I’ll never find a romantic partner; my shyness makes me unattractive.” Another example might be someone who is out going spinning a disempowering story: “I’m an extrovert. My mother never liked that about me, and it seemed to embarrass my siblings. I probably made a fool of myself many times. I am too eager to connect to other people, who look down on me for being emotionally needy.” You may not even be fully aware that you’re embellishing your self-judgments in an unwholesome way.
Many people cling to the myth that those who are successful inevitably feel good about themselves and are free from self-doubt and insecurities. I’ve worked with many clients whose résumés,[link widoczny dla zalogowanych], personal achievements, and reputations garner the deepest respect and admiration, yet their negative self-talk is often utterly brutal. Despite their low opinion of themselves, they’ve managed to fashion lives that many would envy. Yet the disconnection between their inner feelings about themselves and their outer success causes them to hold back from making changes that would lead to far greater fulfillment and peace of mind. They’ll remain in a stagnant situation until change is thrust upon them, and then feel overwhelmed by any crises that occur.
Author's Bio:
Positive thinking is indeed powerful,[link widoczny dla zalogowanych], but don’t hold yourself to unrealistic standards and expect to quickly transform what are often lifelong thinking habits. The object is to stop assigning meaning to these self-judgments, because once you start to give them weight, they begin to weigh you down. Through the practice of mindfulness, you can learn to notice when you are tearing yourself down and begin to change your habit of self-criticism.
No matter how accomplished we are,[link widoczny dla zalogowanych], no matter how happy we may seem, we all hold on to negative self-judgments, and they hold on to us. They prevent us from discovering our power to change our lives for the better. When we switch to more positive thought patterns,[link widoczny dla zalogowanych], crisis stops being overwhelming, and it’s far easier to let go of resistance, tune in to our passions and inner resources, and move forward with confidence.
By Ronald Alexander, PhD
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3. Find a remedy for the unwholesome thought or feeling. Ask yourself, “Would I like to think or feel something different? What thought or feeling could I generate to shift myself out of this unwholesome state?”
Through mindfulness practice and self-inquiry, you can render any negative self-judgments neutral and even see them in a far different light. To be “self-centered,” focused on resolving inner conflicts, can be perceived as negative, but it’s very important at times to direct your attention to yourself and your needs. If you feel that you are “callous,” you might reframe that quality as “courageous” or “bold.” If you see yourself as “weak,[link widoczny dla zalogowanych],” consider thinking of yourself as someone who is sensitive to others’ feelings.
5. Assess whether you’ve shifted. Ask yourself,[link widoczny dla zalogowanych], “Have I shifted out of the feeling, state, or thought that was unwholesome and let go of my negative self-judgment?” If you have, then enjoy the new sensations, feelings, and thoughts you’ve generated as a remedy. If not, go back and repeat steps 1 through 4.
Here are some steps from my book, Wise Mind, Open Mind to help you mindfully reframe an unwholesome self-judgment that you know is of no use to you and that causes you anguish. It is beneficial to use a journal to work through each step.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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I hope you will use the take-aways I got from my resolution experiences to restart or continue your own efforts:
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2) Remember that there's more than one path toward your destination. If your route is blocked,[link widoczny dla zalogowanych], map out a detour.
3) Be sure your resolution addresses the true root of the problem. Think of it this way: Don't stop at relieving symptoms when instead you can apply a cure.
My Intervention
It can take some time for our bodies to adjust to the absence of caffeine after regular use. For people prone to headaches, it is important to change habits slowly. I would need patience to see this one through.
Resolution 3: Substitute coffee with tea,[link widoczny dla zalogowanych].
Last year I resolved to cut down on coffee by drinking more tea. Mission accomplished--I thought.
In my part of the country, cold temperatures make warm drinks appealing. I thought that was what I liked about coffee and tea. But when I received herbal teas as a gift, my real challenge became clear. I immediately incorporated the new tea and was surprised to find myself missing the other one. The culprit? Caffeine.
I'll admit, I haven't always stuck to my resolutions,[link widoczny dla zalogowanych], either. But I've learned to give myself another chance to make it right. Sometimes, goals need tweaking to become achievable. Here's a glimpse at how a little intervention can smooth the path.
My Intervention
I resolved to ban electronics from my bedroom. But then I found myself spending late nights on the computer in another room instead. My improved resolution? Purposely power off devices throughout my home a full hour before bedtime. (And yes, I needed an alarm for that,[link widoczny dla zalogowanych], too.) Now, I can relax Internet-free in preparation for restorative rest.
My Intervention
I had two problems. First, I became so engrossed in coaching that I lost track of time. So I installed on my computer a visual countdown clock. Every 20 minutes, the timer reminds me to switch gears. I grab a glass of water and continue my work standing up or add leg raises, calf stretches,[link widoczny dla zalogowanych], or squats. Done.
As an acupuncturist and a holistic practitioner, I stand and move a lot. However, in my weight loss and wellness coaching, I spend long stretches of time at my computer, writing and speaking to clients across the country. My resolution to "sit less" wasn't so simple here.
Second, I needed to gauge my progress. I bought a pedometer and discovered I was logging fewer than 3,000 steps per day. Now,[link widoczny dla zalogowanych], I can keep my eye on the new goal: 10,000 steps.
Resolution 1: Reduce sitting time at the office.
Study after study reports that excessive sitting time contributes to weight gain and decreased circulation, metabolic activity, and immunity.
I encourage you to take another look at your resolutions. A few tweaks might be all you need to get yourself going again--in the right direction!
Did you make New Year's resolutions? Or perhaps you know the process by other names...
- The Clean Slate
- My Chance to Get It Right This Time
- Oops, I Really Dropped the Ball Last Year
Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the process,[link widoczny dla zalogowanych], we tend to beat ourselves up and feel "less than"--or abandon ship. A perfect example is the sharp rise in gym membership in January, followed by an empty workout room in March.
Resolution 2: Remove electronics from the bedroom.
Cellphones,[link widoczny dla zalogowanych], iPads, laptops,[link widoczny dla zalogowanych], and other devices inject problems into the late night routine. For many of us, squeezing in "just one more" email or report has become the norm. Those extra minutes quickly bloom into a half-hour or more of lost rest time. Also, the light from electronics can affect melatonin production,[link widoczny dla zalogowanych], further hindering a good night's sleep.
I distracted myself from the feelings of withdrawal with other tasks while I experimented with the huge selection of herbal tea flavors available. I now have a favorite herbal tea for the morning, another for the afternoon,[link widoczny dla zalogowanych], and one for the evening. Each serves as a peaceful marker along my hectic day. Check.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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Instant approval of a loan is possible in today’s financial market of United State of America. If you have been trapped into unexpected fiscal crisis and have no way out of it,[link widoczny dla zalogowanych], then you just need to take monetary help of cash advance payday loans without any second thoughts. These loans are primarily intended for covering sudden fiscal worry. By and large you can use these loans for various personal or other pressing needs like paying off medical bills, grocery store bills, credit card dues, home loan installment,[link widoczny dla zalogowanych], car maintenance bills, going on the weekend holiday tour expenses and the list goes on.
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7. Ask for Feedback for Outstanding Customer Service
Take time to acquire feedback from your customers. Embrace your customer’s feedback as opportunities to improve your service and create additional opportunities for you and your organization. If you ask for feedback,[link widoczny dla zalogowanych], you must be willing to listen to the feedback and take positive action. For example, I am impressed when I go shopping in one particular supermarket. When I check out, the cashiers will always ask, “Did you find everything today?” Then they will actually wait for your answer before moving forward with the transaction. When was the last time you received that treatment?
1. Hire Right for Outstanding Customer Service
Organizations that give outstanding customer service invest in hiring right each and every time. They realize that they want the best employees interacting with their customers. Who is the best customer service employee to hire? Hire for attitude, not for aptitude. Hire the employee that has a great customer service attitude and has a great personality, takes initiative,[link widoczny dla zalogowanych], has great communication skills, can show empathy, and has an eye for detail. If a prospective customer service employee has a great attitude, you can always train that employee to learn the skills. Also, the employee should be a solution creator, not a problem maker.
The following are eight secrets to giving outstanding customer service so that your organization will be successful:
It’s amazing how most organizations will invest millions,[link widoczny dla zalogowanych], if not billions, of dollars on new computer systems, new displays, new phone systems,[link widoczny dla zalogowanych], and new marketing campaigns to try to acquire new customers. The moment of truth comes, however, when the new customer has first contact with these organizations. If the customer is ignored, disrespected, and disappointed with the customer service experience, that customer may never come back. When this occurs, these organizations apparently haven’t heard the old saying, “You only get one chance to make a great first impression.”
3. Create Standards for Outstanding Customer Service
What is the minimum you will accept when giving outstanding customer service? Once you and your organization agree on your customer service standards, work to exceed your standards. Do not, especially during challenging times in your organization, sacrifice the quality of your customer service. Once you go below your standards, you customers will immediate know and take their business elsewhere. Take time to exceed your standards and be successful.
By Ed Sykes
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2. Make Outstanding Customer Service Your Mission
What is your organization’s mission statement? What does the mission statement say about how you should treat your customer? Are you communicating this to all your employees, no matter what position they have in the organization? Take the time during meetings, e-mails, phone calls, and other communication opportunities to express the mission statement and how it relates to giving outstanding customer service. Ask during your meeting, “What did we do this week to live our mission statement and its customer service values?”
8,[link widoczny dla zalogowanych]. Thank the Customer for Outstanding Customer Service
The two most important words in customer service are “thank you.” Invest in the time to train your customer service representatives to thank the customer. Be sincere in your thanks by smiling, looking the person in the eye,[link widoczny dla zalogowanych], or even if you are talking on the phone, smile and clearly say “thank you.” Thank customers for their time, for choosing your organization, for their patience, etc., but thank them. Thank your customers by starting a customer appreciation program. There are too many competitors, especially in a challenging economic environment,[link widoczny dla zalogowanych], just waiting to take your customers. Create loyal customers who feel appreciated and will come back to your organization again and again.
What about the present customer base? Many times these customers are treated with indifference and, in many cases, quietly go away to do business with a competitor.
5. Take Care of Your Internal Customers for Outstanding Customer Service
The best customer service oriented organizations understand that if you make your internal customers (employees, support departments, vendors, etc.) happy,[link widoczny dla zalogowanych], this will translate to happy external customers. Invest in communicating your customer service goals with other departments and ask for their help. Also, create happy internal customers by delivering what you promised; whether it’s information you promised, a key task you promised to perform to help them help you, or giving them enough notice ahead of time so that their schedules and needs are met. This will translate to happier customers and a more successful organization.
4. Train, Coach, and Mentor for Outstanding Customer Service
Invest in continuous customer service training, coaching, and mentoring so that your customer service representatives “get it right” with each and every customer service situation. This is even more important during challenging economic times when organizations have the temptation to cut back on their customer service budgets. If your customer service budget is cut back, find creative ways to provide the training for your employees. Provide your employees with “lunch n’ learn” programs instead of full day programs, allow your more experienced employees to coach and mentor less experienced employees, provide online training,[link widoczny dla zalogowanych], and look for “learning moments” within your customer service team meetings.
6. Deliver More Than What Is Promised for Outstanding Customer Service
Have you ever heard of the expression, “Promise them the moon and give them the universe”? Well, this applies to customer service. An important component of outstanding customer service is managing your customer’s expectations for service. If you promise a certain level of customer service and exceed that level of customer service, you have a happy customer who will come back again and again and tell others about your organization.
Author's Bio:
Invest your time and efforts to applying the above customer service secrets, and you and your organization will be far ahead of the competition and excel in any economic time.
Outstanding customer service is the key to creating a successful organization during any economic time… but especially during challenging economic times.
Why not jumpstart your organization’s success with outstanding customer service? It doesn’t matter if you are involved in retail,[link widoczny dla zalogowanych], restaurant management, consumer products,[link widoczny dla zalogowanych], or even the government, customer service is being recognized as the key to increasing productivity, decreasing employee turnover,[link widoczny dla zalogowanych], and increasing an organization’s bottom line. Especially during challenging economic times, the quality of your customer service determines if you remain in business to serve customers or cease to exist.
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A website that is customer friendly will increase your ecommerce profits. making the correct changes takes time and marketing expertise. As soon as it has been successfully and properly installed,
Digital displays are also the same thing like LED displays.
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3-Always teach your child never to bother the animal when the animal was eating or sleeping. These animals sometime become the best mate of the young members of the family.
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After getting some good assistance from data, They will not move without various forms of business. then it will really become very difficult for you to get hold of the market at the first instance. Author's Bio: You employ strategies in background design and colours that invite customers to buy. it means your strategy does not address their unique needs. Eurocom Worldwide,[link widoczny dla zalogowanych],
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Have a reasonable response
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.

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Toss all together and refrigerate overnight. Can actually make it the same day as long as you have at least 5 hours to marinate flavors together. This is not a low calorie, or low cholesterol dish. But it is very filling and satisfying. It will keep you away from the dessert table because you will be so satisfied.
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If you want,[link widoczny dla zalogowanych], you could substitute agave nectar for the 1/4 cup raw sugar. Or you could use a powder sugar substitute such as splenda or stevia. I use the rule of thumb: 3 packets and then taste...to see where I like it. Otherwise,[link widoczny dla zalogowanych], you can over do the sweet taste with an artificial substitution. Some people feel it changes the recipe and they swear they can tell the difference, but I can't. But maybe I am just use to it also.
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You could also use Hellman's light Mayo rather than the regular mayo. Again,[link widoczny dla zalogowanych], it cuts the calories in half. You will have to watch out for a watery consistency if you do choose to do that. So, be careful and toss frequently if using a light version of mayo.
Another way to reduce the calories on this recipe is to use turkey bacon instead of real bacon. It has about half the calories. But I honestly don't care for the flavor of it. You just have to pick and choose your battles,[link widoczny dla zalogowanych], so to speak. I would rather cut the amount of bacon in half,[link widoczny dla zalogowanych], to half a pound ( 8 ounces) of regular bacon and get the real flavor.
1 pound bacon, fried crisp & drained
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1/2 cup sunflower seeds, ( or can use pumpkin seeds,[link widoczny dla zalogowanych], or sesame seeds)
1 medium red onion
1/2 cup Hellman's Mayo
1/4 cup raw sugar
1/4 cup Bragg's Apple Cider Vinegar
Since Broccoli is so abundantly available and so affordable,[link widoczny dla zalogowanych], I thought I would share my best recipe for broccoli salad that I take to many,[link widoczny dla zalogowanych], many family functions.
Gretchen's Broccoli Salad
Mix your mayo,[link widoczny dla zalogowanych], sugar and vinegar and set aside. Let blend together for 20 - 30 minutes.
Mix your broccoli,[link widoczny dla zalogowanych], raisins, sunflower seeds and onion together. Then pour above mixture over it and then top off with the fried bacon.
I get requests for it all the time. Such as: make sure you bring that broccoli salad to the father's day picnic. Or, I get asked for the recipe for broccoli salad from people attending the function. So, I can heartily recommend it and pleased to share it with you.
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Her response allows everything to not only come out, The Official Guide to Public Speaking The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 4 Your rating: None Average: 4 (1 vote) Tweet Comedian and actor Ben Stein has a wonderful shtick in which he speaks in a monotonous.

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Chasing after the perfect image is hard work for every presenter. I told her what I would want to do and my mom would stop me and tell me that what I was asking for was not possible as I had staff and 100’s of people that demanded time and work from her and I had a responsibility to produce for them. Taylor’s world.Determine if your team mates need facts and figures to connect to an idea or if they need to have an emotional connection before fully engaging. if not save the communication for a time when you are both able to fully commit to the conversation. Plus, Branding is necessary for business growth. Personally I would have imagined they ended up even more compact than this but then I am not a maths genius - which I presume this fellow is. I wonder if these winners personally chosen the numbers or purely took a lucky dip like most of us do.
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