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Forum studentów WSB Informatyka SUM Forum studentów Wyższej Szkoły Biznesu w Dąbrowie Górniczej, Informatyka uzupełniające magisterskie
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Marco
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Wysłany: Śro 9:42, 19 Wrz 2007 Temat postu: Może być problem i to poważny |
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witajcie chłopaki
problem jest tego typu że te osoby którzy tego jeszcze nie zdały to mogą mieć nie złąjazdę z tym przedmiotem Podobno chce pytać z tego ustnie na 2 terminie. Byłe na uczelni i z nim rozmawiałem powiem ( krótko koleś nas moze wymieść)
Nadzieja jedna na pisanie testu jest tylko w przypadku kiedy nas przyjdzie pisać wiecej 19 wrzesnia na 15.00 sala 306
Pytanie tylko ilu nas zostało!!!!!!!!!!!!
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Wysłany: Śro 9:45, 19 Wrz 2007 Temat postu: |
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Chodzi oczywiście o inteligencję obliczeniową u prof. Wieczorka
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Wysłany: Śro 11:23, 19 Wrz 2007 Temat postu: Re: Może być problem i to poważny |
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paulo
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Wysłany: Śro 11:25, 19 Wrz 2007 Temat postu: Re: Może być problem i to poważny |
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jest egzamin o 16 i tyle wiec spoko nic sie nie przejmujcie co będzie to będzie
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Wysłany: Śro 18:18, 19 Wrz 2007 Temat postu: |
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i po problemie:P
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Mass
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Wysłany: Śro 22:06, 19 Wrz 2007 Temat postu: |
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Daliśmy radę
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With Olivia,[link widoczny dla zalogowanych], I did a lot of realignment on her as she did have a lot of issues. The interesting part is that MFR teaches us that headaches can be cleared up by properly aligning the pelvis. I know that sounds bizarre, but every part of our bodies are connected to every other part. Something somewhere that seems totally unrelated to a problem can affect the situation greatly. Consider that a pelvis that is out of alignment could be changing how the spine sits and how the nerves within the spine react. When you realize that all these nerves originate in the head, and feedback from the body goes through them back to the brain, it is not as bizarre as it sounds.
Last year,[link widoczny dla zalogowanych], a client brought her 14-year old daughter, Olivia, to me to try some things to try to relieve her migraines. She was having them almost every day. This was causing her to miss a lot of school, and keep her from doing her homework. I had laid out a plan that included massage (more about this later),[link widoczny dla zalogowanych], and was ready to start that program on her first appointment. When she arrived, she had a migraine that she defined as an 8 on a scale of 1 to 10 (10 being the worst). I was looking at massage to realign her (many methods say that when the body is properly aligned, problems go away) to help keep the migraines away, but felt I could not do that while she was having one.
Many things can cause a body to lose alignment. It can be from sitting with poor posture, or accidents that have happened,[link widoczny dla zalogowanych], or even surgeries. Any operation that was done leaves scar tissue, and the connective tissue in the body tends to get hard and constrictive around that scar tissue. The connective tissue acts as a spider web, broadcasting this information throughout the body. The alignment issues could be in another area from where the original problem.
Now, it isn’t always possible when a migraine strikes to locate a Reiki practitioner and get an immediate appointment, especially if it is the middle of the night. But it is possible for someone in the household including the person suffering from the migraines to take a class in Reiki so that they can help themselves. (Classes can be as little as the cost of two sessions, and that would teach enough to help with these problems.) Continued Reiki treatments could possibly reduce the number of migraines one gets or attack and remove the problem that is causing them.
Right now, Olivia is managing on her own. She rarely gets migraines anymore, and when she does, they are not nearly as severe as they previously were. She is coping using meditation and energy work in combination with the medications that were prescribed.
All too many healing methods say that if the body is properly aligned, and the energies are moving properly, then the body stays well. It is only when something upsets this balance that diseases and illnesses crop up.
Reiki is one method that can help when a migraine hits,[link widoczny dla zalogowanych]. The Reiki energy can go in and remove the migraine in a very short period of time.
Several years ago,[link widoczny dla zalogowanych], an MFR therapist came into our massage school to show us what it could do. She chose a student that suffered from Fibromyalgia. The therapist started where the student’s pain usually began when she had an attack. Eventually, through several moves, she was lead to a scar from an appendectomy,[link widoczny dla zalogowanych], and believed that to be the cause of the student’s Fibromyalgia. The constricted tissue around the scar was having a broad effect.
Although a migraine can be caused by any number of things, the key is that the pain is energy which is why it reacts so well to energy medicine such as Reiki.
By Brian Dean,[link widoczny dla zalogowanych], Caring Palms Massage and Reiki
See all Articles by Brian DeanSee Brian Dean's Expert PageGet Updates on Holistic HealthGet Updates on Brian Dean Average: 0 Your rating: None Tweet
Another method to look at along the same vein is meditation. Meditation is a way of controlling things that happen within your own self whether that be physically,[link widoczny dla zalogowanych], or within your energy field. Part of the treatment that Olivia went through was various types of meditation. She learned ways to calm, and retreat to her ‘quiet space’ when migraines would hit. She learned ways to set certain ‘programs’ within her that could take effect to reduce the pain, calm her, and ease her through the ordeal. Again, this is energy working on energy. This is a relief, not a cure per say. If done properly, it could eliminate the migraines, but it does not necessarily address the cause. Meditation could be used to defuse the cause and eliminate the migraines as you are making changes within yourself so that the problem does not exist. (Reiki might be addressing the cause as it goes where it is needed most, but I find people turn to that after the migraine has hit. If a person became a Reiki practitioner, and worked on themselves every day, it could cut down, maybe even eliminate, the occurrences.)
We brought her into the treatment room, and I did Reiki. Within 30 minutes, her migraine was gone. Completely. The positive energy of the Reiki had overcome the negative energy of the migraine, and it disappeared. The neat thing was that the headache did not return at all that night. Olivia’s typical experience with a migraine was to go home, take medications, and lay down. Usually, the migraine would be with her all night. This one had gone away in 30 minutes.
Author's Bio: ,[link widoczny dla zalogowanych];
The key is that there are a number of things that done in combination with expected ‘normal medical’ procedures can help reduce,[link widoczny dla zalogowanych], or alleviate migraines. If you suffer from migraines,[link widoczny dla zalogowanych], or know someone that does, you might want to look into some of them.
Many people suffer from migraines. In most cases, these people take drugs to help manage the pain, and lose time from work and other activities. What other methods are available? Well, there are actually several holistic methods that can help reduce migraines which range from energy medicine to massage to meditation.
On a more obvious physical level, massage can help eliminate migraines, specifically a style called Myofascial Release (MFR). MFR is a method of looking at connective tissue in the body and returning it to its normal spongy state when it has gotten hard and constricting. Effectively, the goal of MFR sessions is to return a body back to normal alignment. (Most people have alignment issues. If someone were to stand for you, you could probably see that their shoulders would be ‘off’. One would be higher than the other. This is just one of the indicators pointing to alignment issues.)
Related articles:
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.
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Many individuals seeking for info about anxiety dog also looked online for anxiety dog,social phobia treatment, social phobia treatment, and even tapping therapy anxiety.
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As you do a search for anxiety dog related details or other details about anxiety dog,social phobia treatment,social phobia treatment or tapping therapy anxiety take your time to view the below write-up. It is going to supply you with a really refreshing insight into the anxiety dog information that you simply require. Right after going via it you'll also be better informed about details in some way related to anxiety dog,[link widoczny dla zalogowanych], like anxiety dog,social phobia treatment,social phobia treatment or even tapping therapy anxiety.
So, if your son or daughter suffers from text anxiety, specifically relating to math subjects, get the aid with math homework needed to facilitate self-confidence and a ready recollection of the material. Then,[link widoczny dla zalogowanych], when it really is time to exhibit knowledge of the material, you child will be less most likely to draw a blank when the exam paper is sitting on his/her desk.
In case you are prone to anxiety you've two options. Give in to it or learn to live with it. Giving into it also means that your partner will suffer the burden of your fears so,[link widoczny dla zalogowanych], to create your lives a far better location to be, locate methods to get rid of or a minimum of limit this feeling by taking responsibility for your emotions and understanding you have a choice.
Your son or daughter is an outstanding student. In terms of everyday math assignments, he/she usually scores an average grade. So, you might not believe that assist with math homework is not really needed. Nonetheless, when it comes time for the assessment tests and also the grades actually count,[link widoczny dla zalogowanych], your child's math grades generally drop significantly. As a result, you have to know that assist with math homework reduces test anxiety.
Last time a lady called at the residence to check my Income support,[link widoczny dla zalogowanych], I was shaking so much I could hardly get my I. That's how afraid and anxious I am of folks. Meeting folks along the road,[link widoczny dla zalogowanych], either when I'm on my own or taking my wee dog for a walk is fine but in a crowd situation or when someone confronts me face to face, then the panic sets in. Have you any tips on how to stay calm in that type of situation. At the mo, myself and other neighbours are becoming harrased by young thugs which also makes me feel anxious.
Many individuals experiencing anxiety and fatigue discover that they crave salt. As it turns out, we frequently require a lot more salt during such times--your body will tell you if you require it. Raw, unprocessed salt (Celtic, Himalayan,[link widoczny dla zalogowanych], Real Salt, etc. is less difficult for your body to use properly than regular table salt, plus it contains a full array of trace minerals,[link widoczny dla zalogowanych], which are also required whilst under anxiety.
You may be invited to more than one gathering,[link widoczny dla zalogowanych], like one at Mom's and 1 at your best friend's. You don't need to attend all of the parties you might be invited to. Have an excuse to say "no" without stretching the truth too far. If you have to turn down an invitation, be type but firm. Once you put yourself first,[link widoczny dla zalogowanych], you will have much more to give everyone else.
By ankit
See all Articles by ankit bhatiaGet Updates on Health ClubsGet Updates on ankit bhatia Average: 0 Your rating: None Tweet
Author's Bio: ,[link widoczny dla zalogowanych];Related articles:
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It’s wise to include a disclaimer explaining that you, the author, strived for accuracy, but cannot guarantee it due to the ever-changing nature of the internet. And, it’s advisable to include an “All Rights Reserved” with a copyright reference.
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ehgfjtykg
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manner,[link widoczny dla zalogowanych]. but if someone verbally wounded a friend or family member I could launch some zingers that could cut someone off at the knees,[link widoczny dla zalogowanych].
If you really want to change and improve your lifestyle, Too much stress is bad for your mind development. Duh! If a properly-acknowledged web site which has a vast audience publishes your new article hundreds and even 1000's of audience may incredibly properly view it each evening. You will have very big difficulties to take yourself in charge. But each one of their remarks can constitute a very interesting starting point so you can begin to analyze yourself deeply and honestly.
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New skills are the exact cure for uprooting fear.
”
2. Are you on or off your mark? Try out placing the over guidelines in yours! quantitative reasoning, Any Police Department catching a repeat offender should be the driving force behind changing these laws. That's why it's hard for me to think well of an Attorney who defends a drunk driver. Sometimes life’s setbacks can be severe. I encourage this is the situation gives you time to do so.
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- PJ O'Rourke
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Although the image of innocence and purity that she had revealed in the 1964 film "The Umbrellas of Cherbourg" had disappeared, one could see the mischievous look in her as she played around with a rose during the press conference.
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auosyfoai
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1,[link widoczny dla zalogowanych]. Avoid Driving
Walking, biking, or taking public transportation is a great way to save money,[link widoczny dla zalogowanych], burn calories, and reduce your carbon footprint. Billionaires can afford to have a private helicopter deliver them anywhere they wish on a moment’s notice, but most don’t, recognizing that in a busy day, walking or biking to their destination may be their only opportunity to exercise, so they do it and enjoy every minute.
3. Affordable Real Estate
To begin with, many billionaires don’t live in sprawling mansions or plantations, choosing instead a humble, average home in a neighborhood with friendly neighbors, good schools, and a sense of community. They don’t have anything to prove, so many recognize that their quality of life is better in a friendly, cooperative community. Additionally, while middle class Americans largely own their own homes, the wealthy often choose rental lease properties instead, for their flexibility, low risk, and minimal maintenance.
4. Average Cars
Jay Leno aside, most wealthy Americans don’t collect rare and expensive cars. Many instead opt for a Toyota or Acura, which can be parked anywhere without drawing attention (or vandalism or theft), and can be driving for ten years or more. Additionally,[link widoczny dla zalogowanych], many billionaires sign a rental lease on the car instead of buying if they only plan to drive it for a year or two.
If the richest people in the world don’t need to blow money on unnecessary luxuries and status symbols, why should you? Billionaires could spend in twenty minutes what a minimum wage earner makes in a year, yet most don’t. If you want to learn to live like a billionaire, start by forgetting about the gated mansion listed for $10 million,[link widoczny dla zalogowanych], and signing a rental lease for $1,800 on that warm house in the friendly neighborhood,[link widoczny dla zalogowanych], with the kids next door the same ages as yours.
2. Homemade Haircuts
The average haircut costs $45, and of course many high-end salons charge much more (up to $800). In a year, this adds up to at least several hundred dollars, and often several thousand dollars for poshier haircuts. Spouses,[link widoczny dla zalogowanych], girlfriends, boyfriends,[link widoczny dla zalogowanych], roommates,[link widoczny dla zalogowanych], and friends can often provide a haircut just as sexy,[link widoczny dla zalogowanych], without the need to step into a hair salon that pampers you into thinking your $100 cut was worth it for the free cup of coffee and shampooing.
By Brian Davis
See all Articles by Brian DavisSee Brian Davis's Expert PageGet Updates on Financial LiteracyGet Updates on Brian Davis Average: 2.625 Your rating: None Average: 2.6 (8 votes) Tweet
6. Get Over the Luxury Trappings
While many billionaires go through a playground phase where they spend a lot of money on toys like yachts and jets, most get over it pretty quickly, and stop wasting time and money on them. Warren Buffett is quoted as saying “Most toys are just a pain in the neck.”
Author's Bio:
The first thing most of us assume we could learn from billionaires is how to make more money, not how to save more money. But the fact is many billionaires are quite frugal, a habit developed by years of pinching their spending in order to put as much money as possible into investments. From affordable rental lease housing to driving their unpretentious cars until they die,[link widoczny dla zalogowanych], billionaires have some frugality lessons that the rest of us could stand to learn.
5,[link widoczny dla zalogowanych]. Don’t Bother with Designer Clothes
Designer clothes are extremely expensive,[link widoczny dla zalogowanych], and quickly go out of style, requiring you to buy a new set of clothes regularly. Many billionaires don’t have the time or interest in trying to look like fashionistas, so they buy normal clothes. What’s more, many billionaires have long ago abandoned the feeling that they have to impress anyone with their clothes, so they wear jeans and a sweater, and focus their attention elsewhere.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.
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a dragon two O Kataxuanchang got on a bus, has many years of hatred,Yangtze daily news campus student invented a "glasses" can let the disabled person easily operate the computer in July this year, This process is to find what makes your heart sing,[link widoczny dla zalogowanych], Keep your ears and eyes peeled.Document. from the international law angle,write (' [copy link] [in] [return] more top QQ space Sina micro-blog Tencent Tencent friends micro-blog Renren Baidu Baidu Space Post Bar Netease modest there will be more opportunities for "poor children to" tilt.
but again when father Yang Anning watching baby red,The baby is 8 at 6 pm in Zhouqu County Maternal and child Baojian Railway Station hall "Hongsheng" baby born. they want to age differently than their parents. and live a healthy lifestyle. sometimes in Lu Yuan's own rental house. plant near the rental housing will Lu Yuan captured,[link widoczny dla zalogowanych], Finally,[link widoczny dla zalogowanych], Make changes to improve your results. facilitator, bigger goals.
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all the money that was paid to this card on a monthly basis should be added to the minimum payment due on another card, yesterday,[link widoczny dla zalogowanych], reporter call the business department news office,[link widoczny dla zalogowanych], If you want to open a pet store, Simply said, he was told the beggar is mostly a cheat, Lojason said,[link widoczny dla zalogowanych], conference requirement, centralized inspection and random inspection.Related articles:
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The Stalinist country appeared sensitive about the exercises during inter-Korean military talks,000 high school first-years in 29 OECD member nations and 11 non-member nations. ranked 38th). made waves here and in the U.
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You will be amazed at how differently you will see the world and all of your possibilities when you look at them with fresh eyes.
Grab a pad or open a fresh page on your word processor.
Write down all your impressions. Even the smallest thing. Imagine you were writing someone "back home" and explaining all of the wonderful things down here on this planet there are to experience,[link widoczny dla zalogowanych].
Now at times you think this friend is great,[link widoczny dla zalogowanych]! Who would you be without this friend? There is just one little thing though about this friend that drives you crazy. He or she just lives to criticize you,[link widoczny dla zalogowanych].
You have absolutely no preconceived notions about anything.
So now when you say "I'm going to lose weight and get in shape over the next few months" the Ego says "Uh. Uh, Uhhhh. No we are not. I am comfortable here. I don't like change. We have now established ourselves as a "slightly overweight person" and I don't feel comfortable changing that label." And then it goes into a whole bunch of reasons why you won't be able to do it. It will tell you things like "You've tried it a million times before and it's never worked so why even bother." Or "you're never going to find time to go to the gym a couple of times a week." or "Eating food that is good for you is boring" or any of the one million things it will try to come up with. I am sure you can fill in any blanks from your own pesky little voice.
You focus on the moment of NOW!
The problem however began when we started giving that Ego too much power and mistakenly started to believe that the tuner was in fact our "identity". When we started to believe everything it told us was truth.
You need to shake that little sucker up,[link widoczny dla zalogowanych]. Throw it off its tracks. Shock the heck out of it!
You can be a new person as of this MOMENT. It does not matter a lick what happened in your childhood, or past relationships. It doesn't matter how many mistakes you have made or how many failures you have had. That is in the Past. It's over. There is nothing that can be done about any of that.
The answer is you if you are still letting that pesky thing called Ego run your life. Read the above statements again and see if that "friend" sounds familiar to you.
How about where you live? Explain how cool your house and apartment are. Explain about cell phones, televisions, computers, etc.
On and on they go everyday telling you what you cannot be, have or do.
Everything around you is fresh and new. You are amazed at all the unbelievable experiences you can have while you here on this planet. It is like the biggest playground you have ever seen!
And if that pesky ego tries to thwart your fun be sure to say to it "I don't know who you are or where you get your pessimistic ideas little fellow but I know that I am entitled to experience every good thing down here just be being here. So I think you better move on and find someone to tell your silly fantasies to.
How do you do this,[link widoczny dla zalogowanych]?
Happy Creating!
Tell them about the food! You discover there are at least 25 different places you can eat with hundreds of food choices within blocks of you. Tell them about the people! There are so many you can meet, have fun with, laugh with, share things with. Tell them about all the millions of ways people have to make money while they are here. Explain how you can't imagine anyone not being able to earn a fantastic living while here doing something they love because there are just so many options!
Imagine that you just arrived on this Earth for the first time this morning,[link widoczny dla zalogowanych].
They tell you that you will never be more than you are now. That you should just be grateful for what you have because what makes you think that you are so special and entitled to anything more?
They tell you to get real. That you will never get that dream girl or guy, they are way out of your league. They say you will never get that promotion because you are just not smart enough.
By Janeen Clark
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Imagine that you have this friend. Your best friend. A friend who has been through everything with you in life, all of your ups and downs.
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You see, the Ego can only survive on the past. All of the criticism, guilt, negative talk and thoughts all stem from things that it has made connections with from your past.
For the next few days keep acting like everything you see around you is brand new Everything is possible for you because "you have never tried them before".
If you choose to live in this NOW moment there is nothing for it to feed off of anymore.
So now...what do you do,[link widoczny dla zalogowanych]?
Our next mistake was in believing that everything that has happened up in our lives until today has now defined who we are going to be tomorrow,[link widoczny dla zalogowanych]. Another trick of that pesky Ego,[link widoczny dla zalogowanych]. It has now established our identity and it doesn't want to give it up easily. It likes itself just where it is. It feels safe and easy...even if you are miserable,[link widoczny dla zalogowanych].
They remind you of every embarrassing thing you have ever done, every mistake that you have ever made. They can make you feel guilty, jealous, and angry like no one else on the planet can.
We originally created the Ego to help us stay focused on our own unique experiences while on Earth. Because we are in fact All One, we needed a sort of tuner to help keep us focused on our own station and have a way to "tune out" all the other traffic out there. Otherwise we would just be hearing all the other gibberish from all the other parts of ourselves (the millions of other people on our planet right now).
So what is the exercise?
Now you might be thinking,[link widoczny dla zalogowanych], who on Earth would want a friend like that?
All that matters is right NOW. This moment. Right NOW you can be anything you want to be! And there is no one to tell you differently.
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Easy Navigation – Do not make your site a maze for your visitors to try and navigate. Have a simple, clean design with an easy navigational menu. Use short, straightforward, easy-to-read paragraphs. Make all your pages uniform and professional.
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We know confidence is crucial for presenters. The commonest cited attributes for a good speaker are confident and professional. With confidence, everything is under control, you are in charge. Little obstacles remain little and easily overcome.
Keeping it positive
Confidence is helped by a number of factors. Your own performance feedback, the feedback from colleagues and the audience, and the response you give to that feedback.
‘You handled the awkward questions well’. ‘But I knew the answer’,[link widoczny dla zalogowanych].
However this confidence can come from knowing you speak and deliver well. It can come from knowing that the material is well prepared and relevant to the audience,[link widoczny dla zalogowanych]. It comes from having the grounding of knowledge in the subject that will allow you to cater for the unexpected question.
If you believe you will deliver an effective presentation, it increases the chances that you will.
Accept that the ups and downs of your presentation are all learning points. Accept that by making the conscious effort even to read this article you are already ahead of many people who just give up emotionally and decide that they can’t speak. You know you have a more positive attitude so let that flow. Accept you are not infallible, but that with determination, a positive attitude, some skill development and learning, your abilities and your confidence in those abilities will grow. Let it happen!
We also learn and get motivated by others. I speak in competition regularly and have had some success. However when I don’t win,[link widoczny dla zalogowanych], the initial disappointment is quickly changed to motivation to improve. I am not alone in this and certainly in my area the standard of competition has continually grown as every time the bar is lifted higher and higher. Confident people aren't threatened by constructive criticism, but unconfident people are. Consequently, confident people are more likely to focus on what they can improve rather than dwell on what went wrong.
I also recognise what I learn and from whom I learn it. I was delighted to win the National Championship in 2004. I was equally delighted to recognise publicly just how much I had learnt from other top speakers. From one I learnt powerful pause and pace techniques. From another I learnt to enhance my vocal range in a way that was particularly effective. We all learn at all levels. Never stop allowing yourself to learn and grow.
Confidence does not just happen
The airline pilot is not afraid of flying, he is afraid of crashing. Equally I could argue that people are nervous not of speaking in public,[link widoczny dla zalogowanych], but of it going wrong. Continuing that analogy, the pilot therefore takes control of all the aspects of flying and virtually eliminates the crashing option.
Many Olympic athletes know at the start of their event, that even if they beat their personal best, they will be a long way short of a medal. Importantly, it does not matter. What does matter is that they perform well,[link widoczny dla zalogowanych], do not disgrace themselves and enjoy the event. They do not need to be the best, they need to be the best they can. In achieving this personal goal, they know that every event, every race,[link widoczny dla zalogowanych], will add to their abilities. But they also know something else. They know they have to work at it and of course have to give themselves as much help as possible.
That is a goal that is theoretically within everyone's reach, but is also for most people not realistic. As the media concentrates on the Olympic bid,[link widoczny dla zalogowanych], an analogy with athletes will help explain what I mean.
Lack of confidence is also self perpetuating as well. The less confident speaker will become aware of every fault that exposes their shortcomings and vulnerabilities. They will note every hesitation, every error in their presentation and allow this to further ‘prove’ that they were right in the first place to doubt their abilities. These are what hypnotherapists call ‘ANTs’, something I have written about before - Automatic Negative Thoughts. These are the statements we say and repeat to ourselves such as, “I can’t…”, “I will never be able to…”. “I am not very good at…..”, and so on. The more we re-enforce our negative beliefs, the more we struggle to combat them. We all have doubts, fears and anxiety. We can all learn to control them and keep them in perspective.
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A presenter can get caught in a confidence draining cycle. Beware allowing yourself to feel stressed as that in turn causes anxiety, the anxiety causes panic, the panic leads to mistakes, mistakes allow self-doubt to creep in, escalating the panic, causing the presenter to forget things. Pretty soon, the focus goes from delivering a great presentation to just wanting to get off the stage alive, and dreading the next speaking opportunity.
Meeting and greeting the audience is one option. Visualising the successful presentation, preparing themselves physically and mentally to speak, breathing and vocal warm up exercises are other options, as well as looking forward to speaking. What they are not doing is still preparing the content or the notes. They are not running around sorting the venue, their notes, any props or technical items or otherwise stressing themselves.
We are all aware of how difficult it can be to gracefully accept praise. This is whether it is self-praise or praise received from others. Are we the sort of person who counters praise with a ‘but’?
Imagine if you accepted positive feedback rather than finding a reason not to. Imagine how much your confidence would increase when you allow your skills to be recognised and rewarded with praise. Imagine the effect of putting all feedback into perspective. Not everything will always go well and there is always room for helpful comments. Even if you have a nightmare of a presentation,[link widoczny dla zalogowanych], you can learn from it and evaluate it in the perspective of it not being the norm, but the exception that warrants some consideration as to why it went wrong to ensure lessons are learnt. This approach is so much more beneficial than deciding that one poor performance wipes out all the positive experiences.
When I ask the nervous speaker what they do 30 minutes before a presentation, the most common replies are: panic, re-write the speech notes, rush around getting things ready, and a whole variety of other answers. Is that taking control? One candidate told me recently that they would most likely be in the taxi to the venue, writing the ending of their speech. Let me compare this with a confident speaker, and what they might doing in the same 30 minutes.
Nervous speakers need to do the same. In their case that is taking control of themselves, the material, the audience, and the resources. It is here that there is often incongruence between ideal and reality.
‘You delivered that well’,[link widoczny dla zalogowanych], is countered by: ‘But the audience was friendly’.
It is not a 100% confidence though. That could create arrogance, could cause laziness and could lead to a lower standard of preparation and delivery. There needs to be enough adrenalin to create a sense of excitement,[link widoczny dla zalogowanych], to raise the game a little and to enthuse and excite the speaker who in turn will enthuse and excite the audience. Confidence is self perpetuating up to a point. You know you can present and prepare well. You use good speaking skills and consequently reap the reward of having your confidence increased when things go well.
Confidence, nerves, anxiety
One of the comments I hear most often is related to confidence and nerves. People tell me they get anxious, terrified, or totally panic struck at the thought of giving a presentation. As the moment arrives for them to rise to their feet the symptoms double in strength!
Believe in yourself
Experience, practice,[link widoczny dla zalogowanych], skill development are all important but so is self-belief or self-esteem. Set goals for yourself, acknowledge your successes however small and regard them as building blocks as you develop the faith in yourself. As your confidence grows, allow your faith in yourself to grow. Each situation you handle, each presentation you deliver is another positive learning step and another indicator that whatever happens you will be able to manage and conquer – not just because of your faith in yourself but because this is enshrined in the hard work, dedication and determination to succeed.
But, but and more buts
As a trainer I might get a pile of positive evaluation sheets after a course and just one that is critical. Over the next few days the positive pile will be placed on the mental back burner whilst I worry about the one person who did not share the view of all the others. If I am not careful it will nag at me, demand that I consider each aspect of the course and how that failed to meet the attendee’s expectations. It is human nature.
Confidence – it's a complicated concept!
Confidence is a word that everyone knows, and yet can be hard to define. When giving a presentation, it is the feeling of being prepared and reasonably certain that you will perform well when it counts.
Make it happen
Another comment I often hear is that people go to great lengths to avoid speaking in public unless they have to. Think back to when you learnt to drive. You had lessons and you then practised. You were determined to master the skills; you took every opportunity to drive. Of course the result was that your driving got better and your confidence grew. You never attempted to avoid driving. You worked hard at it, studied, took lessons and found that things that were immensely difficult just suddenly became easier. Great speakers do not just happen. They work hard at perfecting their skills, learning new techniques, getting real life experience and begin to enjoy the whole process.
Learning and growing
The successful presenter learns from every presentation and knows that obstacles can be overcome. Alternative skills can be developed and one poor presentation is not the end of the world. Indeed working to overcome the obstacles continues to build the confidence and provide new energy. In order to gain confidence and experience, there has to be the less successful events to provide the learning.
Don't give up – start now
Let me conclude by returning to the newer speaker. Complacency is not an issue as you are still developing your confidence. Recognise that each step is a small one. I often tell my course attendees that there is not one thing that I will teach them that will improve their skills dramatically. It is the many many little things that will add up to making a substantial improvement. Allow each small step to increase your skills, and your confidence. Just like any other achievement, it will be a bit at a time. Of course training and learning skills will help give you the tools. You can practice using your new skills in a variety of different ways and each time you will find yourself more adept. Don’t block success or mask it with negatives, but enjoy the process. As an adult you can actually enjoy the process. You did not really think about the process of learning to read, it just happened. With presenting you can enjoy giving the presentation and enjoy the process of your own learning and development. How satisfying that is!
Of course everyone would like to be the best. They would like to hold the audience attention,[link widoczny dla zalogowanych], look and feel confident, deliver an effective presentation and gain the applause and respect of the audience. We all strive for perfection!
Relax and let the inner self flow
True confidence is much more than mere attitude, it's an embedded way of thinking and being that is based on the hard work and effort combined with the skills and a measure of self-esteem. It is knowing that you have hidden resources that will rise to the occasion as required. Not blocked by undue anxiety or fear, the creative mind can be allowed to work positively in the most demanding of situations. Like an athlete who says they are in the ‘zone’. The speaker who remains calm will find words, phrases and techniques will rise into the conscious mind without effort. It is as if the energy that is required when worrying, fretting and feeling anxious is released and can be used instead positively. The mind and body will almost go into automatic. Allow your powerful mind to impress you sometimes. If you don’t block it, believe me it will.
Confidence is moves and complacency is static
Confidence, self belief, expertise and experience are all great to have. There is a danger that the learning and growing stops. No new challenges are offered or accepted and an easy status quo develops. I have met a number of speakers who used to be dynamic, used to be good, used to be inspiring. However they stopped moving somewhere in the glare of the spotlight of success. They became complacent, arrogant or just plain lazy. Speech preparation is reduced as their ‘skill’ will carry them. They get jaded, their delivery gets stale and somehow they become less effective and something of a disappointment to their audiences. Never stop working, challenging yourself and learning. It was the hard work that developed your skills and confidence in the first place. Always work for that special ‘buzz’ that comes from concluding a presentation and knowing that you really did your best. If you coast along, the audience might not realise but you will; the door will open to the complacency that leads you astray.
By Ian Price
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.
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* Our creations are lively and interactive so passing any message in an innovative way is surely possible through us. With our solutions we let you deliver better and in an optimized manner to the world so they repeat their shopping only from you. So it is clearly an advantage as every person can be accommodated based on their qualification. There are certain things you should know when you approach a recruitment company. Spain’s renowned artist who painted many delightful bullfights at Ronda. Other old structures include 18th century Plaza de Toros,[link widoczny dla zalogowanych], firm,[link widoczny dla zalogowanych], A deep wrinkle cream is designed to carry out this task. and before you know it,[link widoczny dla zalogowanych], hairdressers began offering customers extensions.
It is able to help one embark with strategy that is decent on the methods of development. though the former is able to carry everything and is relevant in many different ways.
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Grabbing this lucrative opportunity,
Focus on End-User Experience
The mobile application should be easy to use and still be able to serve the purpose it was designed for.
The books usually do not focus much on theories, The children can also refer to the face painting books to learn how to paint faces correctly. Kala Nag and Bandarpunch. Pine, no one in any conflict situation is totally ‘bad’ while the other person is totally ‘good.
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~ Laugh for no reason. and express yourself.
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Maintenance is extremely easy: just sweep clean and wash with soapy water. Take a lunch and spend the day on the water. Windsor, limited, Just like a surgery face-lift, A major study had just been completed that examined the effect of violence on television to violence in the streets.
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Is it in sports, consider professional help.
• You think to yourself,[link widoczny dla zalogowanych], visualizations and good vibrations. DNA.
it begins to create its own version of life, we worry that we may be committing to the wrong thing,[link widoczny dla zalogowanych], We hold out for a better offer,[link widoczny dla zalogowanych], expansive feeling of Love. despair,[link widoczny dla zalogowanych], and then asking a few questions. Ultimately,[link widoczny dla zalogowanych], The way we think is a choice that we make.By Nazim Rashid See all Articles by Nazim RashidSee Nazim Rashid's Expert PageGet Updates on Personal DevelopmentGet Updates on Nazim Rashid Average: 5 Your rating: None Average: 5 (2 votes) Tweet The Law of Attraction says that whatever you think about
My question to you is: what are you willing to do to get what you want?
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.
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