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Bringing a vehicle into the UK can be a tricky and expensive business. This is because there is a lot more to think of than just getting your vehicle packed off and delivered. You’ll also need to clear the UK customs. Luckily,[link widoczny dla zalogowanych], this is another area where this company can help out. On a case by case basis,[link widoczny dla zalogowanych], the team can help you with the correct documentation for your particular needs, including help with registering your vehicle with the DVLA. After this you might want to start considering the shipping methods available to you when importing a car to the UK. For example,[link widoczny dla zalogowanych], the most common method of shipping a car in to the UK is to use the roll on roll off service; this is the cheapest method of shipping and is also extremely safe. After the car reaches the UK, it can then be collected at the port of delivery of can be delivered directly to any UK address.
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“HU is woven into the language of life. It is the Sound of all sounds. It is the wind in the leaves, falling rain,[link widoczny dla zalogowanych], thunder of jets, singing of birds,[link widoczny dla zalogowanych], the awful rumble of a tornado… . Its sound is heard in laughter,[link widoczny dla zalogowanych], weeping, the din of city traffic, ocean waves,[link widoczny dla zalogowanych], and the quiet rippling of a mountain stream. And yet,[link widoczny dla zalogowanych], the word HU is not God. It is a word people anywhere can use to address the Originator of Life.”
Right.
Oh.
So, you can either buy into the chaos of this current evolutionary process.
Enlightenment,[link widoczny dla zalogowanych].
Chant the sacred sound ‘HU’ (pronounced HUGH) silently or aloud. Some say for twenty minutes, some say for two. Some say to chant it 108 times but ALL say that doing this for any amount of time at any time of day will open YOUR heart to Divine Love and transform your very existence. When you chant this sacred seed sound/name of God you WILL experience more love, more joy, more freedom and the sort of beautiful uplifting energy that is YOUR birthright.
I choose HU too,[link widoczny dla zalogowanych]!
I’m going to make this short and sweet since I am ramping up the writing this month and trying to get September Shuistrology put to bed before my head hits one in some New York City hotel in the very, very near. But I did want to address the sheer volume of posts and articles I’ve seen ALL OVER THE MEDIA in the last few days that refer to a ‘world gone mad.’ London bridge is burning down and Chinook helicopters carrying the future are being shot down in the name of God. French banks are fried while our own economy embraces a Willow Smith sort of mentality. Geithner apparently the only one not singing that same tune OR whipping his hair back and forth, whipping his hair back and forth. A credit rating agency UNDER INVESTIGATION for their role in the decline and fall of the American Empire wants to make POOR the new STANDARD and Meghan McCain wants us all to know that Gen Now will all be taking tons of Lexipro sometime in the very near so as to find something…anything…to live for. And as if that weren’t enough,[link widoczny dla zalogowanych], looks like almost the entire cast of Real Housewives of New York are getting the axe (no matter what bullshit they try to spin, they’re being fired!)….what IS the world coming to????
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Or HU can consciously make YOUR life a better place to be.
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By Marshall Littman See all Articles by Marshall LittmanGet Updates on WellnessGet Updates on Marshall Littman Average: 0 Your rating: None Tweet As more and more states pass legislation making it illegal to text and drive Author's Bio: This is the process of flushing any remaining traces of physically addicting drugs from the body as these trace amounts will cause the body to crave more of the drug. Drinking of alcohol should be avoided while talking treatment of this medicine. avalide, Dash is a ready to purchase product that provides spice and herb mixes for you ready to use.By Lisa Nelson RD See all Articles by Lisa NelsonSee Lisa Nelson's Expert PageGet Updates on NutritionGet Updates on Lisa Nelson Average: 5 Your rating: None Average: 5 (2 votes) Tweet Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective etc. Gout is one more type of arthritis that can be quite painful usually affecting the toe. Make a list of ‘things to do’ to support the new healthy habits.
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Yet they’re having more and more trouble finding weight loss solutions that works. as points on the path on the opposite side of age and demise,[link widoczny dla zalogowanych], Right? How do you bathe? Doctors don't know anything about it and the internet is becoming full of all types of treatments that people have used--zappers,[link widoczny dla zalogowanych], 15 electrodes are needed with regard to A dozen guide ECG appliance. but a couple of electrodes could have a big difference within the charge of electric energy. DAY THREE: for breakfast take one boiled egg and one toast. This diet should be complemented with some cardio exercises so as to speed up the process of burning fats. Furthermore she digs visiting different places specifically to Switzerland.

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There is a big difference between trying to force your spouse to change and trying to influence your spouse’s behavior. Trying to change your spouse will likely create defensiveness and can waste a lot of your time and energy. Trying to influence your spouse can lead to positive change and a lot less frustration.
Trying to Force your Spouse to Change
When people try to change their spouse they put more energy into trying to change their spouse than their spouse is putting in. You can’t force anyone to change, no matter how hard you try. It just doesn’t work unless your spouse is willing to try and make changes.
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Seek professional help from a marriage counselor if you are feeling stuck. Even if your spouse isn’t interested in attending counseling,[link widoczny dla zalogowanych], meeting with a counselor on your own can help you find healthy ways to respond to your spouse’s behaviors.
Although you can’t force your spouse to change, you can certainly influence your spouse. Marriage is like a dance. If you change how you step,[link widoczny dla zalogowanych], your partner will change how he steps. It’s much more successful than trying to use force to get your partner to change steps.
When there are things about your spouse that you don’t like or don’t want to live with, you have choices in how you respond. When you decide you simply cannot accept and tolerate your spouse’s behavior anymore, you might decide to spring into action. That action you take can play a major role in the health of your marriage.
How to Influence Your Spouse
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However, when someone tries to force the other person to make a change, it’s usually met with resistance. Saying “You have to change or else,” usually doesn’t get met with warm and fuzzy feelings. Neither does nagging, begging,[link widoczny dla zalogowanych], whining or making other threats.
Everyone has things they wish they could change about their spouse. Learning to live with these things and accepting your spouse for who he is can be a challenging part of marriage. In the best case scenarios,[link widoczny dla zalogowanych], it can help you grow as a person and can help you live together in harmony as a couple.
If your spouse refuses, don’t argue or nag. Instead,[link widoczny dla zalogowanych], focus on what you can do differently. By putting the focus on your own behavior, your energy will be much better spent than trying to control your spouse’s behavior.
Discuss what you are willing to do as well. Say, “I’ll be willing to buy groceries each week and pack your lunch to help save us money.” See if your spouse has any other suggestions and discuss how you can keep things in check as time goes on.
Trying to Influence Your Spouse
If you decide you want to influence your spouse to make change, pick just one problem to deal with at a time. You aren’t going to change all sorts of habits all at once. So focus on one thing and talk to your partner about.
Sometimes there are big problems in a marriage where one spouse might decide that something needs to change. Perhaps the other spouse is lying, having an affair or suffering from an addiction. Less serious problems, such as rude behavior or lack of willingness to pitch in around the house might be other problems that someone really wants to see change.
Influencing your spouse means you’re only putting in a limited amount of energy into the issue. It means you are willing to share your feelings, make your requests known and then accept that your spouse may or may not choose to change. Acknowledging that you can’t force your spouse to do something differently can be the most difficult part.
You can influence your spouse to encourage change, however. For example, you can influence your spouse to exercise more, eat healthier, spend money more wisely or do more chores around the house. But in order to be effective at influencing, you have to understand that your spouse is his own person who might not be interested in being influenced to do something different than he’s already doing.
Meet your own needs if your spouse isn’t. That might mean taking care of yourself more or spending time with a family member or doing something on your own. Although you can’t force your spouse to change, it doesn’t mean you have to enable,[link widoczny dla zalogowanych], encourage or join in with your spouse either.
By Marty Tashman
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Personally, I want you nervous. That rush of adrenaline can be most beneficial to your delivery. The secret, however, is learning how to control it which is best accomplished by breathing with support. If your shallow breathing is contributing to your stress or anxiety, then the best way to gain the upper hand is to change the way you breathe.
You will discover that once you have the upper hand,[link widoczny dla zalogowanych], you will be able to control your speed and your pitch as well. It is amazing what something so simple as a diaphragmatic breath can do when you are facing an audience. By the way, just in case you think diaphragmatic breathing is not normal, consider this. Every mammal on earth (except the most intelligent of the mammals) breathes with the support the diaphragm as well as every opera singer, every newborn baby, and James Earl Jones to boot!
In most cases, people do not have the same difficulties in normal conversation; therefore, we can attribute this lack of control over the voice to being in a nervous state. The answer is to breathe; but,[link widoczny dla zalogowanych], a better answer is to learn to breathe with the support of your diaphragm.
There is no doubt that for many novice speakers,[link widoczny dla zalogowanych], breathlessness is an annoying problem. It goes hand-in-hand with a voice that rises in pitch and a speed that goes faster and faster. None of these ‘qualities’ are beneficial in public speaking.
If you are like the vast majority of the population (99%), you are presently breathing using only the upper portion of your chest. This is known as shallow, lazy or upper chest breathing. The problem with this type of breathing is that it actually increases your stress. It is a scientific fact that shallow breathing does not allow for the elimination of toxins in your blood, toxins which are responsible to increasing stress,[link widoczny dla zalogowanych], tension, and even panic attacks.
On the other hand,[link widoczny dla zalogowanych], diaphragmatic breathing,[link widoczny dla zalogowanych], also known as deep, supported breathing,[link widoczny dla zalogowanych], releases the toxins thereby eliminating the stress. This is why diaphragmatic breathing is a fundamental principal of yoga and meditation. And,[link widoczny dla zalogowanych], this is why I advocate supported breathing while addressing an audience.
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Obviously,[link widoczny dla zalogowanych], without air there is no voice. The difficulty for many speakers is that they find their supply of air depleting,[link widoczny dla zalogowanych], so they speed up their sentence in order to try to finish their thought before being totally spent of oxygen. In the process, the pitch of the voice continues to rise in their frantic attempt to get it done. Does this sound familiar?
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To effectively set boundaries you must be able to communicate with confidence and conviction and without reservation. Evidence shows that if you communicate your expectations without emotion your bipolar loved one will hear you, even in the midst of the illness. Setting and maintaining boundaries provides a sense of security and stability as much for them as everyone else, even if they appear to dislike them. The boundaries you set will help to maintain the health and wellness of all members of the family.
As with anything, if setting boundaries is new to you, it will take time, effort and practice to feel comfortable, and guilt-free, and the reward of more balanced & manageable life is well worth the effort. Remember - your strength has brought you this far!
Safety: Everyone deserves to live in a safe environment. If there is anything about your loved ones behavior that jeopardizes the safety of the family, in the home or otherwise,[link widoczny dla zalogowanych], those issues must be addressed as the number one priority. First and foremost physical abuse absolutely cannot be tolerated. Verbal abuse should not be tolerated,[link widoczny dla zalogowanych], as well, and must either be stopped or at the very least controlled in some fashion.
Four steps to setting boundaries:
By Kathleen Hennessey-Buchanan
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Live Your Life: You, as the spouse or family member, DO NOT HAVE BIPOLAR DISORDER, although at times you might wonder if that's true. You need and deserve to have a life separate and apart from the disease and the responsibilities that become part of your daily life. Don't completely give up your friends, hobbies or outside interests. Do whatever is necessary to maintain your sanity and connection to the outside world. It's your lifeline!
First let me say that boundaries don't only apply if you have a loved one with bipolar disorder! Boundaries apply in all relationships because you will only be treated as well as you expect, or as badly as you allow, yourself to be treated. When you set boundaries you are communicating that you know who you are and what you are, and are not, willing to tolerate for yourself and those you love. Boundaries are your personal "non-negotiable" issues, not threats or a means of control.
Following are some of the key areas that must have clear &amp,[link widoczny dla zalogowanych]; concrete boundaries:
Practical Living: There are the fundamentals of life such as a place to live, bills to pay, raising children, maintenance of the home & autos, etc. that all need to be taken care of. Who will do what and when do those responsibilities shift? These are things that must be determined PRIOR TO an episode.
Prior to any discussion with your loved one you must decide what your non-negotiable issues are and what consequences you are willing to commit to if those issues are not honored.
Choose a time (most favorably a non-episode period) to sit down with your loved one and clearly describe the behaviors/actions that are unacceptable to you.
Clearly describe the action you will take in the event that the boundary is violated.
Be prepared to follow through with the consequences,[link widoczny dla zalogowanych], otherwise setting boundaries will only compromise your credibility and complicate the situation.
Treatment & Support: In order for you to provide the best support you can you must be an active participant in your loved ones treatment. Who knows better than you when something isn't right or medications aren't being taken? This is an area where,[link widoczny dla zalogowanych], most likely, you will need to be very assertive with both your loved one and the doctors & therapists to be able to give and get the necessary information regarding their actions and treatment. It's true that the professionals must honor the patients' privacy and privilege but that doesn't mean that you can't be involved in their treatment.
Values: Values are the principles people live by and you are entitled to your value system. Do you know what your values are or what they used to be? Have you ever shared your values? A common mistake that we all make is assuming that others know what our values are. Values such as loyalty,[link widoczny dla zalogowanych], fidelity,[link widoczny dla zalogowanych], honesty & respect deserve to be recognized and appreciated. If your bipolar partner continuously violates your values it's almost certain that the relationship will fail.
When considering the boundaries you want to set you must decide and accept that bipolar disorder will not be allowed to rule the household,[link widoczny dla zalogowanych]!
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There is both surprise and relief when an otherwise competent person discovers that there’s a scientific basis for the nagging and disabling problems that surround them and hold them back. In the ground-breaking book about adults with ADD, Dr. Edward Hallowell describes his feelings when he was 31 years old, completing his training in child psychiatry at the Massachusetts Mental Health Center in Boston. During a lecture describing ADD,[link widoczny dla zalogowanych], he had an “Aha!” experience: “So there’s a name for what I am! I thought to myself with relief and mounting excitement. There’s a term for it,[link widoczny dla zalogowanych], a diagnosis, an actual condition, when all along I’d thought I was just slightly daft.” He and co-author John Ratey opened the door to understanding adult ADD.
New evidence points to AD/HD as impairment of self-regulation and executive functioning. These two complex functions enable a person to see a task through from beginning to end by coordinating multiple processes, starting and stopping mental operations, and maintaining motivation and persistence.
Everyone has distracted moments—both amusing and less so—but when a person has a disability such as ADD or ADHD, things take a more serious turn. The feelings attached to ADD include confusion, frustration, and sadness when you can’t move from intention to action. At home or work, your relationships might suffer due to disorganization and inconsistent behavior. In fact,[link widoczny dla zalogowanych], your job might be jeopardized because your work is late,[link widoczny dla zalogowanych], incomplete, or inaccurate.
If you’re wondering about whether or not you have ADD or ADHD, “Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood” is a great resource (Hallowell, Edward M., M.D. and Ratey, John J., M. D. New York: Touchstone,[link widoczny dla zalogowanych], 1995.) If you don’t like to read, it’s also available as an audio book.
Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
The diagnostic criteria for Attention-Deficit Hyperactivity Disorder (AD/HD) is listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) of the American Psychiatric Association,[link widoczny dla zalogowanych].
Some common symptoms of AD/HD include:
• Inattention to details
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• Difficulty sustaining attention
• Disorganization at work and at home
• Loses or forgets important things
• Poor sense of time
• Poor listening to directions
• Restlessness
• Interrupting or blurting out answer
• Difficulty with relationships
By Geraldine Markel, Ph.D.,[link widoczny dla zalogowanych], The Official Guide to Adult ADD / ADHD
See all Articles by Geraldine MarkelSee Geraldine Markel's Expert PageGet Updates on Attention Deficit Disorder (ADD and ADHD)Get Updates on Geraldine Markel Average: 0 Your rating: None Tweet
• AD/HD is a neurobiological disorder. Three major characteristics are inattention, impulsivity,[link widoczny dla zalogowanych], and hyperactivity. A person may have all or some combination of these traits.
• Attention Deficit Disorder (ADD) is used to describe a person who is inattentive but does not have hyperactivity and/or impulsiveness as primary symptoms.
• It is estimated that 8 million (one in 20) adults in the US have AD/HD and the majority have not been formally diagnosed or treated.
• AD/HD usually becomes noticeable during childhood. According to a recent study reported in the Archives of Pediatrics & Adolescent Medicine,[link widoczny dla zalogowanych], there is a prevalence rate of AD/HD at 8.7 percent for children ages 8 to 15 years old.
• AD/HD often runs in families. According to research, if one person in a family has AD/HD, there is a 25% to 35% chance that another family member also has the disorder.
• Only a professional,[link widoczny dla zalogowanych], such as a psychiatrist, neuropsychologist,[link widoczny dla zalogowanych], psychologist, or physician can properly diagnose a person.
After being diagnosed with AD/HD as children, some people claim that they have “gotten over it.” However, these people are especially vulnerable as their life becomes more complicated and the insidious effects of inconsistent attention take their toll. Also vulnerable are gifted but “spacey, flakey” people, who chalk up numerous ADD symptoms as “quirks.” Their lives also begin to disintegrate when their old methods of compensating are no longer effective.
Sure, everyone is on the go these days—but does your life feel like the Indy Racing League? Do you spend more time in overdrive than Danica Patrick? Things can get so hectic that many people feel that they have ADD—or at the very least, that they suffer from ADD moments. For example, one driver in the thick of the rat race took off from the gas station with the nozzle still in her tank!
Author's Bio:
While some of these symptoms may sound common,[link widoczny dla zalogowanych], a person with AD/HD has a variety of symptoms that are excessive, long-term, and pervasive. These symptoms create significant barriers to performance and satisfaction in several areas life. ADHD is a complex condition and individuals may differ significantly in the number, combination, and severity of the symptoms.
You don’t need to be a reckless driver on the racetrack of life: your first pit stop should be your physician’s office, where you can get a screening to see if the frequency and intensity of your symptoms indicate a diagnosis and/or the need for further testing.
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Neither statement is true...hurtful feelings are not comfortable...They're familiar. Familiarity does not equate to comfort,[link widoczny dla zalogowanych]...It keeps you feeling undeserving of a comfortable life. This outlook keeps you chained to all the devastating emotions that led you to want to escape in the first place. Recovery is right around the corner; and you can finally start to let all that pain go!
Join a Stop Smoking Group
For my health
For my family
For my children
To be more productive at work
To save off the cost of cigarettes
Because I'm coughing incessantly
Because I always have trouble breathing
So I can finally quit smelling like an ashtray
Because I no longer want to feel like a social outcast
I enjoy smoking too much
I can't cope without cigarettes
I don't deserve to live healthfully
I'm too addicted to even try to quit
Feelings are too intense without tobacco
If I quit smoking I will gain an obscene amount of weight
If I didn't smoke I would have nothing to do in times of boredom
Smoking is the only outlet that keeps me sane when life gets too difficult
Every one of these beliefs are lies that have been fed to you by nicotine addiction for years. Every time you've lit up a cigarette you reaffirmed each one of these beliefs and more. It's time to start telling yourself the truth and exposing the lies of your nicotine addiction. You can live without cigarettes! You can learn how to feel your emotions and deal with life on life's terms! You can quit and you deserve the chance at a longer, more productive life!
What has been locked inside your head every time you've smoked or bought another pack or carton of cigarettes? Were there thoughts like,[link widoczny dla zalogowanych], “I need to quit smoking,” or, “I can't keep paying for these things!” Most likely,[link widoczny dla zalogowanych], the answer is, “Yes!”
By Michael Westbrook Stop Smoking
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Author's Bio:
Don't put off finding support until you lose your desire to quit. Get hooked up now in communities like Become and Ex dot org,[link widoczny dla zalogowanych], Stop Smoking Now for Life and other supportive online quit smoking communities. Learn from recovering smokers who have quit themselves how to quit cigarettes and stop smoking now!
How to stop smoking! If you need to know how to stop smoking this article is designed to help you quit now and finally put nicotine addiction behind you forever – even if you've tried to quit in the past unsuccessfully,[link widoczny dla zalogowanych].
I Enjoy Smoking too Much
Here are a few core beliefs that make it almost impossible to quit smoking:
Give that voice in the back of your head some power! Get all that truth onto paper so you can look at it regularly to prevent you from a nicotine relapse. It may look something like this:
Before we get into methods of quitting,[link widoczny dla zalogowanych], we must first analyze the reasons why it seems like such an impossible feat. It's no great mystery that nicotine addiction is established both physiologically and emotionally; but what is greatly misunderstood is the impact each has on the inability to quit smoking. All too often, there is a huge emphasis placed on the physical withdrawal symptoms of nicotine addiction and no where near enough attention placed on spiritual and emotional recovery – which is vital in learning how to stop smoking forever.
While this is a mantra repeated by the majority of smokers, the reality is: Over 90% of smokers active in their nicotine addiction secretly – or publicly – wish they could quit. 'I enjoy smoking,[link widoczny dla zalogowanych],' is almost like saying, 'I'm comfortable feeling hatred.'
I have to quit,[link widoczny dla zalogowanych]...
If you want to change the way you think about the enjoyment factor of smoking in order to quit, smoke every last cigarette you have left back to back...RIGHT NOW! Smoke them until you feel like you're going to puke...Smoke them until your throat is harsh and you've got a headache that won't quit. Then, if you have any left, flush them down the toilet! Then...
A recovery track list will keep you on track with your success and allow you to see your progress. To start, you are going to primarily be tracking your smoking habits and triggers. You can create simple columns in your recovery track list like: When my craving it, why it came, and when I actually smoked. You can feel free to get more involved as you go,[link widoczny dla zalogowanych], as well, focusing on the emotional part of your addiction. For a more detailed recovery tracklist plan,[link widoczny dla zalogowanych], Google 'recovery track list for addiction.'
Surrounding yourself with supportive individuals will prove to be the main cornerstone of your recovery from nicotine addiction. There are thousands of recovering smokers both online and in local fellowship meetings around the globe who know how to stop smoking and are willing to show you the way. Start right away building your quit line of support so you're not left all alone in the fight against nicotine addiction,[link widoczny dla zalogowanych].
Create a Recovery Tracklist
Reaffirm you Decision to Quit Now With a List of Powerful Reasons
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