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If you want to stay in front of everyone else, you have to reinvent yourself and your business. Leaders in every industry know that times change and so do people’s taste. Last winter I knew we were in for a long-term economic challenge. Everyone knows that the best time to start a new business is during one of these downturns. That was when I decided to review everything about my business: my web stie, my message, my seminars and even the way I dress when I make presentations. The result was the discovery of the Leaders vs. Losers and Indisputable Truths. I realized that THIS is what people needed and wanted. More importantly, it is what my customers wanted to buy. But almost no one was offering it. They were offering the same tired old material that worked in 2006 and 2007. The slowdown of 2008 hadn’t been enough to wake other speakers and consultants up. It was for me. It became my message that everyone has to update, change, re-think, re-evaluate and re-invent their business model, what they are offering and how they market it.
Lexus is one of the top brands of cars to buy, yet every year they change the look and add options to each model. Why? Because they want to stay on top. It’s not like almost a century ago when you couldn’t really tell a 1912 Model T Ford from a 1919 Model T. Chick fil-a is leading in the fast food chicken industry in the Southeastern United States. They have had double-digit increases in profits for over 11 years. And they have added new food items, specialty milkshakes, upgraded the look for the restaurants, done things to reinvent the way they do business.
If you purpose your organization as the only one in its industry by focusing on the unique customer needs or their greatest pain, you will be the only one doing it. What are your customers complaining about? What needs do they have that aren’t being met by you or anyone else? Focus on meeting those needs and you will be the only one in an industry of one. Look on their complaints as the universe telling you what business you need to be in to meet their needs. It they are complaining about slow service, then deliver service faster and better than anyone else. If they are complaining about standing in long lines, find a way to eliminate lines like nobody else.
7. Leaders know that you have to get out of your industry to lead it. What? Yes, to dominate your industry, you need to look outside of it. Look at every industry leader and you will find that they do things outside of the norm for their industry. Starbuck’s isn’t a normal coffee shop. Barnes and Noble isn’t a book seller, Apple doesn’t make mp3 players or cell phones, Disney isn’t a theme park; Google isn’t just a search engine. All of these are more than their industry and, therefore they lead it. To lead it you have to change and go outside of it.
5. Losers think people buy what they are selling. People buy what they buy – NOT what you sell. You can do all the fancy marketing you want to do, but people still buy what they buy. So you have to reposition your service or product to match what people buy. People buy insurance because they want to have a safe bet in case something bad happens. Not because a lizard told them to do it. They buy film because they want better memories, not because the package was brighter. They buy McDonald’s because their kids are hooked and it is fast and convenient, not because they felt the quality of the food was an epicurean’s delight.
Companies who rely mostly on teams have employees who are disgruntled that everyone on the team isn't pulling their own weight. The superstars do most of the work and resent being paid the same thing the do-nothings on the team are paid. The do-nothings don't work and drag the process down. Teams just don't always work. Sack the idea and start encouraging socialization among your employees. It is the wave of the future.
2. Losers wait for the recession to end. Recessions never end. There, I said it. Why do I say this?
I say they will never end because the sooner you come to grips with this, the sooner you will stop doing what you have done and start doing something new, creative and different. Realizing it will be here to stay will force you to act differently and get into the game of life. Circuit City and a host of other companies have already gone out of business because they couldn't transition and sell like successful businesses who aren’t waiting for the recession to end (They were probably run by committees!). Major storms always change the landscape. Economic storms do the same.
So the better you can convey what your product or service does, the better chance you have of selling it. This is where value marketing comes in. You need to learn how to describe what your product or service does for consumers in a unique way that nobody else is doing. If it does something extra,[link widoczny dla zalogowanych], so much the better. When everybody else is doing it, then you have to be different. Really, what is the difference between screw drivers? Yet Craftsman and Stanley have been at it for years trying to convince you that their products are different and better. So they guarantee them for the rest of your life. When was the last time you needed a lifetime guarantee for a screwdriver? On the flip side,[link widoczny dla zalogowanych], though, we buy appliances and electronics that have certain features on them that others don’t. Why? Because they differentiated themselves from the rest of the pack.
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1. Leaders know their business attitude is a choice. You choose your attitude. You also
choose your business attitude in the same way. You choose these in the same way you choose what to wear each day. No one is responsible for your business attitude but you. A friend told me,[link widoczny dla zalogowanych], 'You choose your attitude so make it a good one." If you feel scared, it is a choice. If you feel cheated in a deal, you choose to feel cheated. If you feel like a failure, you choose to feel that way (and you probably are). Conversely, if you feel successful it is your choice. More importantly,[link widoczny dla zalogowanych], if you feel the recession is dominating your life, then it does. If you choose to cut back or wait out the downturn, then you are responsible for that, not the circumstances. We can't manage change, we can only manage how we react to it. The sooner you come to grips with this,[link widoczny dla zalogowanych], the sooner you will take responsibility for your actions and reactions to situations and quit blaming everyone else. The more dependent you are on external circumstances or other people, the less effective you become.
6. Leaders have learned that if you concentrate on your competition, you will have more competition and less customers. If you concentrate on your customers rather than your competition, you will have more customers and less competition. I learned this working in churches over the years. The more we concentrated on serving people better the more people we had every Sunday. The more we focused on beating the secular world or other churches, the more we fell behind. Companies who focus on the needs of their consumers and what the customer places value on will always have more customers. Companies who focus on their competition wind up taking their eyes off of their customers and allow the competition to increase.
I spoke to a group of automotive parts distributors last month. They,[link widoczny dla zalogowanych], like everyone else were suffering because their business was down. Then we talked about how an economy where consumers are keeping their automobiles longer and not buying new cars actually favors this industry. In fact, this industry hasn't seen a time when new car purchases were down like this since World War II. More people are retaining and repairing their existing cars than ever before. They need parts and repairs more than before. Their new attitude is now, "This is the best market we've had in decades!" Your mental outlook about your business is your choice, not the media's, the headlines' or the economy's fault. Author Larry Winget says, "Success is your own fault." The sooner you stop whining and get a life, the sooner you will be contributing to society and not draining energy from it.
12. Leaders re-invent themselves and their businesses continually. Leaders who re-invent themselves and their businesses continually can make a recession feel like a speed bump. Reinvent yourself and stop worrying about losing your job. My wife and I were in McDonald’s the other morning for a quick breakfast. From the moment we walked in we were struck by the look and feel of the place. Gone were the wild colored plastic booths and swivel chairs. Gone were the kiddie posters or local photos from the chamber of commerce. They have been replaced by mature earth-tone colors, artsy lighting, padded seats (love the padded seats) and high tables. She ordered a cold McFrappuccino – or something like that. In case you didn’t know, McDonald’s is now in the gourmet coffee and latte business. We could see a list of instructions on how the servers are to take our orders, make the drinks and call our names when they are done (just like Starbucks). What makes this interesting is that throughout the recent “recession,” McDonald’s has been showing a profit and actually increasing in business. While others are failing, closing and pushing the same things harder, McDonald’s and Wal-Mart are increasing in business. So why would they take on a new line or image? Because they want to STAY on top. Are they trying to compete with Starbucks? Maybe. Sure they own the hamburger and fast food industry. They could just sit back on their growth and laugh at the competition. But instead, they are attempting to expand into other areas that aren’t typical for a hamburger chain, but converge with their message.
4. Leaders know that customer value satisfactions dictate the market. Customers determine what is successful and what isn’t. Sam Walton said, “There is only one boss: the customer. And he can fire everybody in the company from the chairman on down simply by spending his money somewhere else.” The Edsel was one of the most luxurious cars Ford ever built. But the public thought it looked ugly and obscene and perception became reality. The car wound up being a major flop and embarrassment for the Ford Motor Company. A few years later, under the leadership of Lee Iacocca, Ford premiered the Mustang,[link widoczny dla zalogowanych], the world’s first customizable sports car. It was (and still is) an overwhelming success. The public bought into the image of a car for the “me” generation that they could customize and call their own.
Back to Barnes and Noble; they are able to converge the books with the coffee shop, music and DVDs, magazines, children’s place, library atmosphere and reading room all into one. If they also decided to become a travel agency or a beauty salon, their message would get lost in the shuffle. They would lose millions of dollars. If you can take your purpose (or remember what it was in the first place) and combine it with complimentary services or products,[link widoczny dla zalogowanych], you are converging them into your main message. Think of a closet builder who also offers an organization service to his/her customers. A pool salesman who also offers pool service and mosquito elimination services (particularly in the Southeastern United States). They are taking outside ideas, converging them into a super service and keeping their purpose intact.
11. Building community at work is more essential than team work. Team work doesn't work. "Team work" refers to a group of dysfunctional people working on a short term project or work task together to bring about a solution or product. Community refers to the same group of people who are socialized together and function for the long haul. They share many experiences beyond individual projects or tasks.
While speaking to a group in Chicago, a woman told me about a flyer she read where the company offered a free green canvas grocery bag for women who responded to a survey. She said to me,[link widoczny dla zalogowanych], “Grocery bag?! Are they nuts? Who likes to go grocery shopping? They should have named it ‘shopping bag.’ Everyone likes to shop.” Customer values dictate the market, make no mistake. If you want a good takeout pizza, you order Pizza Hut or Papa John’s. If you want it fast, you order Domino’s. Tom Monahan tapped into the idea of fast pizza delivery over quality and cornered the market. He sells only to people who want it fast. Just like Ghirardelli chocolates are only for people who want to give expensive gift chocolate instead of eating it themselves. Hershey’s is for people to eat what they buy. It’s still just chocolate, but purposeful marketing has each product selling to different consumers.
I was discussing this in a men’s clothing store with the manager. He told about how his company was emphasizing this concept in their corporate environment and how successful it is. He said he had never seen the response to this approach before and was very excited about it. Imagine a dysfunctional group of people sitting around and discussing what is important to them and their lives. See the unity that you can develop in your workforce by building community. After all, community can be called “common unity.” Now you can build community among your employees and they won’t be as concerned about looking for another job that fulfills them.
If few people are buying your service or product, you stink as a sales person. Really. You haven’t tapped into what people are buying. You are trying to get them to buy your service/product based on YOUR opinion of it – not theirs. Why do you think the more you force people to buy what you are selling the more they will buy. It won’t happen. Find out what people want to buy and orient your product or service to their buying habits or desires. I bought the services of a web designer last year. I interviewed a half dozen. I went with him not because of price or elaborate designs; but because he could do exactly what I wanted and communicated that to me in a short, easy-to-understand manner. He got my business.
"Whoever said, 'It's not whether you win or lose that counts,' probably lost."
-Martina Navratilova
If you aren’t growing your people you aren’t in the game. You need programs to grow your people, not cut back on them. You need a plan for monitoring their progress through coaching. Are you participating in the growth of your people? If your people are being grown they will participate in the purpose of the organization and help you develop processes to serve your customers better. John Deere labels each tractor for the farmer they are producing it for. Every factory line worker knows who they are assembling each tractor for. They feel more involved in the process so they are more inspired to produce more effectively and discover ways to serve the purpose better.
3. Leaders know that nobody buys a product; they buy what it does. People don’t rent cars: they buy convenient temporary transportation. They don’t care who is really selling it as long as it gets them there. When you boil it down there is really no difference between Hertz, Avis, National, Thrifty or Budget cars. They still are just cars. Is there really a difference between LeSeuer and Green Giant Peas? Absolutely not. You make choices based on personal preference that is often dictated by habit or marketing. I bought a Fujitsu computer last year. Why? Because I like Fujitsu’s customer service. They have fixed problems for me when the unit was out of warranty. Not only that, when I told them that I tell my audiences about their customer service, they offered to ship the laptop for free and threw in a free travel case. It was what the product did (offered extended service, shipping and a case all for free) that got my business.
Here are some examples of changes you can make:
• Keep your wealthy travel clients, but sell them personal services instead of trips to Europe.
• Keep your hotel, but sell the destination.
• Keep your bank, but change the way you deliver services.
• Keep the health care facility, but sell the experience and food.
• Keep your customers,[link widoczny dla zalogowanych], but change what you sell to them.
• Keep your employees, but change what you do.
• Keep your products,[link widoczny dla zalogowanych], but change the way you deliver them.
• Keep your customers, but change how much you sell each one (bundle services).
• Keep your reputation, but change what you sell or your industry.
Get it? It’s laughable when I talk to meeting planners and committee chairs every day that choose to hear speakers from within their industry. As if this is going to give them a leg up on the competition - who happens to be sitting all around them hearing the same message. If you want to lead your industry, first lose the industry speaker. Then look for people with exposure to other industries and a world of ideas and possibilities. Look for people who say, “This works over there; let’s see how it works for you here.” Look for ways to differentiate from your industry, not in it, to lead the way out of it.
We need to reconnect with what we do,[link widoczny dla zalogowanych], who we are and how we do what we do. If you start re-inventing yourself now, you will be ahead of everyone on the sidelines and ahead of the market when (and if) it rebounds. If it doesn’t any time soon, you will be so far ahead of the sideline sitters you won’t believe it (neither will they). Banks can’t sell mortgages the way they did; construction companies will bid differently and build differently; news media will continue to change; and health care will be forever changed. If you want to sustain in business, you need to change…now. Thom Winninger says, “People don’t buy what you sell, they buy what they buy.” You need to reposition your marketing; answer needs like never before; sell products that consumers want to buy. All bets are off.
Today most businesses have forgotten their original purpose of existence and their process got waylaid. They got so involved in trying to beat the competition on price or strategy and pushing ahead, they left the customers’ needs behind and lost their way. If you emphasize the customer (people) in what you do - meet their un-met needs; if you put the purpose of your existence as an organization to serve them first and let the process be determined by the purpose, you will always be in an industry of one - you! If you are being beat up in the marketplace you must re-purpose your business plan rather than depend on strategy, speed or price.
10. People, purpose and process trumps systems and strategies. If you know your purpose in business (and in life) the process will come to you. Know where you are going and the process (how you get there) will come to you. Aristotle said, “The quality of the defined end draws the action to get there.” In other words, if you know your destination, you limit your choice to the only path that will take you there. So you are not looking for strategies, you are looking for destinations (purpose). Make sense? Here’s how it works: Michael Dell came up with a great computer in his garage, but he knew he couldn’t compete against Hewlett Packard, IBM and others. He knew that nobody buys your product, they buy what it does for them. He chose to create a process nobody else had. Rather than take them on in the computer industry, he chose to compete against them in the deliverable technology industry - an industry of one that he created. He got into the business of putting his process (delivery) first. He de-emphasized the product (computer) and emphasized the process.
By Jim Mathis
See all Articles by Jim MathisGet Updates on Success PrinciplesGet Updates on Jim Mathis Average: 1 Your rating: None Average: 1 (1 vote) Tweet
8. Leaders know how to converge different concepts into one unifying theme to stay in front of the competition. Remember I said to lead your industry you have to look outside of it? Yes, but not so far outside that you totally confuse or lose your message. Coca-Cola bought a winery and thought they could capture that sector of the market. But wine didn’t converge with their popular soft drink purpose and they lost millions before selling off the winery business. You can spread yourself so thin that your message is confused. I learned this over the past few years when I spoke on any and everything anyone would ask. I spoke on Time Management, Generational Diversity, Teamwork, Leadership, Sales, Professionalism, Customer Service, Surviving Bad Times, you name it. But I was being so diverse that I wasn’t coming across as an expert in anything. People respect you more if you major on one topic or theme and are known for that. This is branding at its best. Convergence, though is taking one concept and applying it to several different areas where they all have the topic in common.
Why will socialization take place in the workplace in the future? People don’t know their neighbors, they don’t get as involved with other parents at their children’s schools, they don’t get as involved at church as they used to (you can’t do socialization in two or three hours a week). But they spend more of their time at work. Building community at work will totally revolutionize the hiring process. Socialization in the work place will stabilize poor performance and improve attitudes. Socialization is the key to building unity in the workplace.
So many people are sitting on the sidelines, waiting for "The Recovery." What a bunch of losers! Even if there is a full recovery, things have been changed so much that you won't be able to do business the way you did two years ago or ten years ago ever again. Life on the other side will be permanently different in ways only intuitive thinking people can imagine. The two most expensive items we buy are cars and houses. Cars will be made different and houses will be bought, sold and priced different this year and forever. Don't assume everything else will remain the same. Don’t believe me? I learned to drive in 1972. The next year we suffered through the recession brought on by the Arab oil embargo. After that, fuel prices shot up and we never bought gasoline the same way again. We learned the phrase, “Self service pumps.” Remember going to the airport and standing at the gate to greet family or friends? After 9/11, we never traveled the same way again. After today banks won’t ever sell mortgages the way they did; construction companies will bid differently and build differently; news media will continue to change; and health care distribution will be forever changed.
9. The product of a company is its people. Your greatest product is the people who work for you. Inspire them, feed them, listen to them, free up their intuition and they will take you places you and your marketing design team could never imagine. Do you have programs for growing your people in place? Or are they simply coming in collecting a paycheck and going home? How many of your employees are on Monster.com looking for another job?
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hold southern Taiwan base in the Democratic Progressive Party, Xie Changting next year the "presidential" election winning key, such as Chen Shuibian recently said "in the battle of Taiwan". As long as Xie Changting in Taiwan to draw, north of Taiwan on the Taipei county magistrate Su Zhenchang old blessing, while facing the strong rival Ma Ying-Jeou, Xie Changting is not.
in the "Legislative Yuan" election,[link widoczny dla zalogowanych], the Democratic Progressive Party had multiple constituencies be placed in jeopardy in the city of Kaohsiung, in the Chen Jusheng after the election, the momentum is also expected to reverse. The Fifth District Mr Guo Mincheng was more stable, second, three or four district,[link widoczny dla zalogowanych], Li Kunze, Guan Biling Huang Zhaohui, although there are still green coordination problems, but will greatly increase the odds. Chen Ju narrowly past that,[link widoczny dla zalogowanych], in "hen with chicks under the effect of the Democratic Progressive Party", since is a great benefit.
&nbsp,[link widoczny dla zalogowanych]; related topics: Chen Ju was elected invalid battle is about to begin
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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5. The children of highly educated parents are now more likely than in the recent past to be living with their mother and father, while children with moderately educated parents are far less likely to be living with their mother and father.
But we must admit,[link widoczny dla zalogowanych], we often think about “all the lonely people” who are, in their advanced age, all alone. They have no one with whom to share their days and nights with. Worse yet, no one to share their advancing age with.
Don’t be fooled into thinking that the great societal traditions of America will continue without marriage. Don’t think that spending most of your life without someone is good for you or good for America. Everybody needs somebody. Of that you can be sure.
It is clear—the number of those getting married in our society is declining,[link widoczny dla zalogowanych]. According to the University of Virginia study entitled The State of Our Unions 2010 marriage has been on the decline since the 1960’s.
Okay,[link widoczny dla zalogowanych], we are madly in love after all these years! We have been married for nearly 46 years and we cannot imagine life without each other. We are each other’s constant companions and wouldn’t want it any other way!
Just imagine – the most fundamental and central component of American society – the glue of our socialization process for the total of American history (and for nearly 6000 years of recorded world history) – has been marriage. There has been no more important “glue” for the social structure of America than marriage. Any threat to the sanctity or importance of marriage between two people puts our society at risk.
We begin by asking this simple question – why are there so many people spending their days alone? Is it our imagination or are we truly on to some profound changes going on in our society,[link widoczny dla zalogowanych]?
While getting married later in life is a good thing that has lead to higher success rates in marriage,[link widoczny dla zalogowanych], not getting married at all is not good for people and not good for America. The truth is that in the American middle class and among the African-American community,[link widoczny dla zalogowanych], marriage is in trouble!
Their most stunning summary statement of the report reads as follows:
Is this the new America? Is this the way it’s going to be in the 21st Century,[link widoczny dla zalogowanych]? The answers to these questions are worth pursuing we think.
No one wants to grow old alone. We would dare say that most everyone wants someone to be their companion when they grow old. To laugh with them while they live and cry for them when they die.
1. Marriage is an emerging dividing line between America’s moderately educated middle class and those with college degrees.
For hundreds of tips to enhance your relationship get the Doctor’s best-selling and multiple-award winning book Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage (Jossey-Bass/Wiley) Available wherever books are sold.
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Don’t grow old by yourself. Life is too short to spend it alone,[link widoczny dla zalogowanych]. Go to Starbucks with someone you love today! Don’t join the ranks of all the lonely people.
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz
“So the United States is increasingly a separate and unequal nation when it comes to the institution of marriage. Marriage is in danger of becoming a luxury good attainable only to those with the material and cultural means to grab hold of it. The marginalization of marriage in Middle America is especially worrisome, because this institution has long served the American experiment in democracy as an engine of the American Dream, a seedbed of virtue for children, and one of the few sources of social solidarity in a nation that otherwise prizes individual liberty.”
We are reminded again of the lyrics from Neil Diamond’s 1972 song, Morningside – “The old man died. And no one cried. They simply turned away.” (Prophet Music, Inc. (ASCAP)).
Part of the aforementioned decline is due to people getting married at an older age than in the 1960’s. People getting married at the ages of 15, 16, 17, and 18 is much less prevalent in our society today than it was in 1960, and that fact is a good thing.
Author's Bio:
4. The moderately educated middle is dramatically more likely than highly educated Americans to have children outside of marriage.
By America’s #1 Love and Marriage Experts.
On a recent trip to our neighborhood Starbucks, we were struck by the number of people there who were by themselves. These weren’t old people with a dead spouse – they were people in their 20’s, 30’s, and 40’s who were accompanied by no one. They sat by themselves sipping their latte, reading the newspaper or a book, or checking their email.
Marriage between two people who love each other has been an enduring element in the success of America from the beginning of our great country. There are many reasons to support marriage as an institution, but perhaps one of the most compelling reasons is this – you will not grow old by yourself.
For example, marriage today among white males and white females has dropped some 20% overall since the 60’s. The marriage decline is even more pronounced for black males during this same time frame where marriage is down 40% overall. And, even more dramatic is the marriage decline for black women where marriage is down over 50% since the 1960’s.
3. Divorce rates are up for moderately educated Americans, relative to those who are highly educated.
In the end,[link widoczny dla zalogowanych], it is of utmost importance to all of us to have someone who loves us,[link widoczny dla zalogowanych], has our best interests at heart, commits to being our life’s companion, is our advocate, stays with us through thick and thin, and is there for us during the ending stages of our life.
Why all the lonely people? Where do they all come from? All the lonely people, where do they all belong? (Eleanor Rigby, The Beatles, Capitol Records, 1966).
These are the five major conclusions one can draw from the University of Virginia study:
In all the times we have gone to this bustling coffee shop we noticed the same thing, but never did anything about it until today. We decided to follow up our experience by sharing our thoughts about seeing so many lonely and alone people in one space.
2. Marital quality is declining for the moderately educated middle but not for their highly educated peers.
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz, The Official Guides to Marriage
The official guide to Marriage See all Articles by Drs. Charles and Elizabeth SchmitzSee Drs. Charles and Elizabeth Schmitz's Expert PageGet Updates on MarriageGet Updates on Drs. Charles and Elizabeth Schmitz Average: 4,[link widoczny dla zalogowanych].88889 Your rating: None Average: 4.9 (18 votes) Tweet
In the end,[link widoczny dla zalogowanych], we believe the University of Virginia should have added a 6th conclusion – there is great danger for the Republic when people in love choose to stay “single” and not make the commitment to marriage so prevalent in our history as a nation.
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• Earning: How much do you expect to earn? Is it important to you to have a lot of money? What kind of lifestyle do you want to have now and ten years from now? Do you have a plan for achieving those financial goals? How would you feel if you don’t reach them? Would you be willing to marry this partner if he or she earned less,[link widoczny dla zalogowanych]?
Money
• Spending: How do feel about spending money,[link widoczny dla zalogowanych]? How much planning do you want to go into major purchases? Is there any kind of spending that your partner might do that would drive you crazy,[link widoczny dla zalogowanych]? What spending decisions do you think you need to share? Would you be annoyed if your partner bought new clothes each month or made risky stock market investments?
Author's Bio:
• Saving: How do you feel about saving money? Do you have common long-term goals to save money for such as starting a business,[link widoczny dla zalogowanych], buying a house or a car,[link widoczny dla zalogowanych], college tuition, retirement, or an emergency in one of your families? Would you be willing to plan a budget and stick to it monthly in order to save? What steps would you be willing to take in order to save more?
At the beginning of a relationship, partners may not know what they can realistically expect to earn or how much they should allocate for housing, clothing,[link widoczny dla zalogowanych], recreation, cars, food, and education. But partners in great marriages say that when both partners regard their contributions to the relationship and the family as equal, no matter who earns how much, tensions over money matters subside. When problems arise, it is usually because discussions about money often are not really about money; they are just as often about control, values, goals, and dreams. When couples jointly decide and agree on the basic issues of acceptable risks to take with regard to jobs and money, when to make big expenditures, and how to handle debt and savings, they seem to manage well financially . . . and thrive emotionally. When problems arise, it is usually because discussions about money often are not really about money; they are just as often about control, values, goals, and dreams.
“Lilo noticed that I had left my bank statement open on the desk. “‘Why do you have some entries in red ink and others in black?’ Lilo asked me. When I explained the red entries were overdrafts, Lilo said she had never heard of anyone spending more than they had in the bank—and she didn’t like the idea. The solution was simple. When we got married,[link widoczny dla zalogowanych], Lilo managed the bank account that was used to pay all the bills. We each had a separate checking account that we used only for incidentals—I used mine mostly to buy Lilo presents. We shared all our money and major financial decisions jointly. And that’s the way it still is, many decades later.” If you can both agree about how to handle spending,[link widoczny dla zalogowanych], saving, and earning the money,[link widoczny dla zalogowanych], you will be able to smoothly manage your finances and your marriage.
• Opportunity and Risk: If there were an opportunity to make a big change, such as start a business,[link widoczny dla zalogowanych], change professions, go back to school, or move to another city, how would you deal with it? How would you feel about financial expenditures involved with having or adopting children?
Francine and Donald didn’t always agree on how to spend their money. “We grew up with different philosophies,” says Donald. Because she came from a poorer family than Donald, she was more inclined to look for bargains. “She didn’t appreciate that if you spent a little more on furniture, it would last longer than buying cheap stuff you had to replace in a few years. So my philosophy is to wait a little longer and buy the more expensive items,” explains Donald. Francine adds that after a couple of run-ins, they talked things over and she came around to his way of thinking.
Are you both willing to stick to a budget?
• Family Background: If your partner grew up in a richer family than yours, or a poorer one, how might that affect the way each of you handles money? If you each come from very different backgrounds, with a wide disparity in assets before the marriage, it is important to talk over both of your expectations about how these previous assets will be treated within the marriage. Discuss these financial matters now so there will be no surprises and less potential for disagreements in the future.
• Issues from a Previous Marriage: If one or both of you has been married before—and especially if there are children from those marriages—there are a number of legal, moral,[link widoczny dla zalogowanych], and financial issues you’ll need to discuss. For example, you may have assets from your previous marriage that have to be protected for your children or a former spouse. A prenuptial agreement may be advisable. It is very important to go over these matters together in detail so you both are comfortable with the arrangement.
• Debt: How do you feel about debt? Does it scare you or your partner? Do you have credit card debt or do you pay each monthly bill in full? Do you have any other debts? If so, how are you planning to pay them off? Are you earning more than you spend or spending more than you earn? Lilo and Gerry did not start out on exactly the same financial wavelength when they began dating. “We both vividly remember Lilo’s first visit to my apartment in New York City,” Gerry says.
• Troubles: How would you deal with financial adversity? If one of you became disabled and couldn’t earn for a year, what would you do to adapt?
By Lilo & Gerard Leeds, Terrence Real, and Susan Seliger
See all Articles by Kristina KanaleyGet Updates on Relationship AdviceGet Updates on Kristina Kanaley Average: 0 Your rating: None Tweet
How do you find out if you are in agreement,[link widoczny dla zalogowanych]? Ask each other some basic questions that will reveal your financial attitudes—and your financial hot buttons.
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Take death calmly,[link widoczny dla zalogowanych].
but you go in a hurry.
no longer young face,
even wait at cultivating flowers warm bloom,
finally you still do not trust the child's journey,
you also miss partner,
but you took away,
with you heart stiff tapping social atrial.
you would like to use a solid arm,[link widoczny dla zalogowanych],
for the old parents to create a happy time.
you would like to use a solid arm,
Outline for children a happy childhood paradise.
you would like to use a solid arm,
wife will live on in the wind and rain shielding,[link widoczny dla zalogowanych].
you would like to use a solid arm,
for the students to guide the ideal direction,[link widoczny dla zalogowanych].
you would like to use a solid arm,
show an educated the power of faith,[link widoczny dla zalogowanych].
you would like to use a solid arm,[link widoczny dla zalogowanych],
at the thought of the ocean waves and waves pilot
......
but you only a fragile heart,
you're trapped in the classroom, dormitory and canteen,The ideal and responsibility of
too much to let you cannot fly,
finally overwhelmed the heart only issued a loud clang rupture,[link widoczny dla zalogowanych].
students without,
death and fear.
you are the hero in the eyes of mortals,
but was mortal heroes.
maybe you are tired of the multiple roles of the deduction,[link widoczny dla zalogowanych],
with the greatest courage,
is going to escape.
may be enclosed you a solid arm harbour,[link widoczny dla zalogowanych],
ultimately bear the thousand Zhang the breaching of the dike dam,[link widoczny dla zalogowanych].
maybe lit by candlelight your courage,It's raining and blowing hard.
overdraft in the light of day,[link widoczny dla zalogowanych].
so you do not quietly went to the,[link widoczny dla zalogowanych],
to a nihilistic way,
remove this life can not bear the weight.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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14 minutes 34 seconds 14Break the
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,[link widoczny dla zalogowanych], brokeThe world record of
ten years
you swim,[link widoczny dla zalogowanych], you name
with a loud cries of surprise
fixed in eternity,[link widoczny dla zalogowanych].
the world of sports
now
rises a dazzling nova,[link widoczny dla zalogowanych]!
the sky of Shanghai,[link widoczny dla zalogowanych], the five-star red flag
particularly sharp,[link widoczny dla zalogowanych]!
14 minutes 34 seconds 14
record you many years
the sweat of hard work
XX0 m lanes
Bo you mature and stable,[link widoczny dla zalogowanych]!
Bo you Yat Choi wind,[link widoczny dla zalogowanych]!
gone
wind speed
light through
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by the numbers
with achievement of ripening
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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What I learned from a small like minded community, my
parents, grandparents and Aunties,that food is love and
noone would go without as long as the community knew about
it. It was common for folks to have a garden in their back
yard and any surplus was always shared. Since there were so
many of us, it seemed like we were always getting lots of
corn, beans or tomatoes, even homemade jams and jellies.
1/4 cup fresh chopped cilantro
I was fortunate coming up in a small midwestern community at
a time not long after World War II,[link widoczny dla zalogowanych]. There were nine of us
including Mom and Dad. We were all dependent on the ability
of my dad to provide and he was very good at it, so much so,
that I didn't have a full realization that we were "poor"
until much later in my life, and having to face the budget
challenges of raising a family of five of my own.
Having said all that,the foundations of good nutrition
haven't really changed. People need good clean drinking
water, up to eight glasses a day. As a rule of thumb, the
less processes the food is subjected to,[link widoczny dla zalogowanych], the better! First
choice is fresh, then frozen, then canned. Most people can
do a combination of the three.
2-4 serrano or jalapeno peppers minced
pinch of garlic powder
pinch of salt
Combine all ingredients and let stand,[link widoczny dla zalogowanych], cover
and refrigerate leftovers,[link widoczny dla zalogowanych]. *optional additions- diced
cucumber, squeeze of lime.
Beta-Carotene sources can be found in 1.carrots 2. sweet
potatoes 3. tomatoes Fruits- Cantaloupe,[link widoczny dla zalogowanych], peaches and
apricots.
Here are some good food sources of antioxidants that your
family may already enjoy. You can always rotate the
selection and buy according to sales. Avoid waste when
buying perishables,[link widoczny dla zalogowanych], don't buy more than your family will
eat,[link widoczny dla zalogowanych].
The importance of maintaining a healthy nutritional diet
cannot be overemphasized or stressed enough, and like most
habits,[link widoczny dla zalogowanych], good or bad, start at a very early age in the home.
Vitamin C is water soluble and probably our first line of
defense but this powerful antioxidant cannot be stored in
the body, so it's important to eat some regularly. Most of
us know the best sources for this vitamin but I'll start
with 1. citrus fruits 2. leafy green vegetables 3,[link widoczny dla zalogowanych].
strawberries 4. potatoes 5. broccoli 6. cabbage and green
peppers
Vitamin E is fat soluble and a very powerful antioxidant
that is promoted for many uses not the least of which is
ant-aging and can be found in nuts, whole grains, vegetable
oil, fish-liver oil and green leafy vegetables.
Nutritional Diet Health Focus by Cari Jones
1 medium onion diced
For a quick condiment this summer incorporating some of the
antioxidant rich foods discussed, try this simply delicious
and ridiculously easy combination:
By Cari Jones
See all Articles by Carolyn JonesGet Updates on NutritionGet Updates on Carolyn Jones Average: 0 Your rating: None Tweet
Author's Bio:
As a citizen of this great nation and all that implies,
those are not the kinds of decisions we should be grappling
with.Those are the things our leaders/wannabes should be
focused on. But some of them give me the distinct impression
that they belong to the "Marie Antoinette" school of
thinking,[link widoczny dla zalogowanych].(Upon hearing that the people had no bread to
eat,she allegedly said " Let them eat cake!")
6 medium tomatoes
Now it seems to me, that times have changed to where the
things we took for granted then,have now somehow become a
luxury.Through the commercialization,processing of
foods,truth in labeling and FDA requirements,transportation
costs, etc.prices keep going in an upward spiral.Most
processed foods are devoid of nutrients,creating a need for
supplements. "Healthy" fresh foods which are the best
source of vitamins and minerals,[link widoczny dla zalogowanych], have become so expensive
and at such a premium that folks raising families or on
fixed incomes have to make a major budget decision as to
whether they can afford to be healthy.The bottom line is
this.We can't afford not to develop a good nutritional
base, because the price, later on down the road will be much
higher than a week's worth of groceries,[link widoczny dla zalogowanych].
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By Fiona Cutts
See all Articles by Fiona CuttsSee Fiona Cutts&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Healing ArtsGet Updates on Fiona Cutts Average: 0 Your rating: None Tweet
A major difference in the two approaches is the length of time that the work takes (which makes sense - we are talking about nearly one hundred years ago in the novel I was reading!) Often, one inner child healing session can "clear" a very difficult event in the past,[link widoczny dla zalogowanych], and completely alter someone's present day experience. In the novel,[link widoczny dla zalogowanych], the hero appeared to be having sessions over weeks or even months. It also seems as though the "parallelism" approach goes further in "rewriting" events. In the inner child healing,[link widoczny dla zalogowanych], we are given a chance to express what couldn't be expressed at the time,[link widoczny dla zalogowanych], and therefore interpret the events in the past differently, whereas the "parallelism" approach deliberately recreates a more "pleasing" past.
Author's Bio:
So, there are similarities between the 2 approaches: in both approaches,[link widoczny dla zalogowanych], it is recognised that a past event is causing us discomfort, or even illness in the present time. In both approaches, in different ways, we go back to that time in the past, and are given a chance to "reinvent" the past energetically. This releases energy that was held in in the past, and so leads to healing and more physical and emotional wellness.
And I was thinking of some of the healing work that I do that focuses on healing traumatic events in the past energetically. A good example of this is inner child work. In an inner child healing session, I would guide the client back to a time in their life where they experienced something difficult, for example continuing criticism, or being shouted at. (Please note that with really traumatic events, there are ways of working that mean there is no need to go back to the trauma itself in order to release it.)
I was reading a book when I was in Spain by my favourite (at the moment!) author - William Boyd. It's set just before and during the First World War, and at the beginning of the story, the hero is in Vienna, where he is having psychotherapy from a pupil of Freud's. And seeing how this unfolded in the narrative,[link widoczny dla zalogowanych], I was struck by a similarity in approaches between what is described in this novel, and some of the energy healing work I do.
Well... I found all of this really interesting... even if it was only an event in a novel! And if you're interested too, you could read my blog posts about inner child healings,[link widoczny dla zalogowanych], and my post about the difference between energy healing and psychotherapy.
The hero is treated by a technique called "parallelism." Basically,[link widoczny dla zalogowanych], the person receiving the treatment talks about aspects of their lives, and the therapist is able to see that there may have been some trauma that led to the particular issue the client is coming to see them about. The therapist then invites the client to "reconstruct" the traumatic event so that those few minutes / hours become as they would like them to have been. Over weeks of therapy sessions, the client, at the suggestion of the therapist,[link widoczny dla zalogowanych], fills in more and more details so that in time their minds believe this new "parallel" reality. (That at any rate is how I understood it from the novel - I may be doing the technique an injustice.) Anyway, it cured our hero!
From the position of the child, they are then able to say what they weren't able to say at the time,[link widoczny dla zalogowanych], including the way the adult's behaviour made them feel. This can be enormously healing and liberating. Once the client-child has had a chance to say what they couldn't say at the time, and feel the emotions that they couldn't feel at the time, I invite them to say what they actually needed from the adult at that time. Typically,[link widoczny dla zalogowanych], it is love, affection, a sense of being seen and heard. And I invite their adult selves to give their child-self a hug, some love, a sense of being listened to.
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It is one of foster carers main role to support contact which might be directed by a court or agreed between the childs social worker and the parents but contact often has problems for the foster child and the foster carers.
Foster children have a legal right to have contact with their birth family and most children want to keep in contact and have it increased. Even though they might find it distressing at times,[link widoczny dla zalogowanych], contact often helps children to feel valued,[link widoczny dla zalogowanych], respected and appreciated.
Contact is usually increased during a foster child’s placement if the placement is stable,[link widoczny dla zalogowanych], there is good communication and improved relationships.
Parents often have confused feelings. Many birth parents want to have contact but also find the experience stressful because they often feel powerless in their relationship with social services and frustrated due to the requirement for formal arrangements such as set times,[link widoczny dla zalogowanych], venues, length of visits and if the contact is supervised.
Author's Bio:
Simply Fostering help people interested in becoming foster carers to act on the Government's advice to 'contact more than one Fostering Agency if you are interested in a fostering career'.
Foster children also have indirect contact by letters and cards from parents and other members of the birth family which is usually through the foster carer or childs social worker.
Although there can be risk and disruption for foster children,[link widoczny dla zalogowanych], all the evidence available finds that contact is generally beneficial for foster children and should be promoted, unless it is not in the child’s best interests.
If there is a known risk of contact abuse,[link widoczny dla zalogowanych], contact is supervised and any direct contact foster children receive such as letters and cards are monitored.
Foster children often want more contact with their mothers and fathers and other family members,[link widoczny dla zalogowanych], such as grandmothers and siblings, even if foster children are settled in their foster placement and do not want to return home.
Foster children have direct contact by meeting with their birth family members and/or significant others, and includes phone calls, texting and emails.
Applying to foster children
It is of paramount importance to choose the right fostering agency, there are over seven hundred in the UK. Simply Fostering, the UK national foster carer recruitment website provides help by answering questions and identifying the most suitable local fostering agencies with vacancies.
By Joe Webb
See all Articles by Joe WebbSee Joe Webb&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ParentingGet Updates on Joe Webb Average: 0 Your rating: None Tweet
Contact is a major issue for foster children who often have confused feelings about their family and the reasons they are in care,[link widoczny dla zalogowanych]. Foster children usually want contact even if it is stressful,[link widoczny dla zalogowanych].
To be as successful as possible,[link widoczny dla zalogowanych], contact arrangements should take into account any risks to the foster child including the reasons the child has been placed in care, particularly if it is because of abuse as contact can allow abuse to continue.
Foster children often feel anxious before contact which effects their behaviour and can often be unsettled on their return from contact which can take some time to stabilise.
Direct,[link widoczny dla zalogowanych], and even sometimes indirect, contact can allow abuse to continue. Sometimes there is not enough evidence or reason to stop contact and children who had been abused and who have unsupervised contact with family members can be at risk of re abuse which harms the foster child and can cause the foster placement to breakdown.
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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burning [three] broiling sun long,[link widoczny dla zalogowanych], people were woven into a water the Great Wall,[link widoczny dla zalogowanych], ask the stem number: which is a star, holding a glass of wine your month her flying star my air travel was full of holiday way play.
with no more than ugly. body flower and Willow Creek style Hua Liu Yong Ci where water is the wing Su Shi in West Lake to build anti diarrhea Sir Georg Solti understanding West Lake weather is makeup West out Meng Haoran poetry seemed Yan Xuanzong a anger difficult this landscape is the most worthy of handsome brushed the official career may Li Bai is shown to greatly regret I was thousands of miles of horse driving. a mouth drinking cup of wine eyes, very fierce he said: never speak to me, Prelude hardships,[link widoczny dla zalogowanych], enduring as the universe to atone for creeping worship, innocent eyes,[link widoczny dla zalogowanych], (human nature,[link widoczny dla zalogowanych], she was tired. back wings of light burnout and gracefully asleep the dream.
said the message go? I call over a thousand times. you have a beautiful name, I said: I'm sitting in the water to read your letter. the bubble rupture,[link widoczny dla zalogowanych], respectively, refers to the two places,15 more than half are emotional or mental the people occupy. cold leaves quietly yellow slowly rolling.
autumn it came Green dip endless desolate, smoke lock chamber. such as cents.234. I still no regrets. let him come!If you are happy a if you looked up in this shore full of peach tree in the shore o Tang fall red petals o Tang.
revealed a charming childish. read letters light handwriting. man is not the vicissitudes of old house the brick tiles,[link widoczny dla zalogowanych], entered the home Lane is early fog filled the air,[link widoczny dla zalogowanych], such as 10000 light,[link widoczny dla zalogowanych], strong and deeply stimulated my eyes. now or a fruit tree flowers.The star marks with rime the yard full of bright red pomegranate,[link widoczny dla zalogowanych], day who accompanied the return?
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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The morning twilight
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annihilation on thick clouds
outdoor air
as some cold
the rain washed the mirror
light beings million,[link widoczny dla zalogowanych].
little is
a an earthly paradise
plastic steel windows
is guarded around the cement wall
steel body
is the only bright eyes
through this door clear window
visual and auditory
if you travel in the --
the temple of time
listen --
vigorous is turtledove song
sentence is to give you the information today
can see the sun
noisy chaos chapter is sparrow
the chaos of the music
is not clear
prosodic Chhnang
the screaming isPlay
the chainsaw
170 dB,[link widoczny dla zalogowanych].
can eliminate the UEFA Champions League final
100000 people scream sound
loud shouting is waste collection
hawkers Hawk
creak accompaniment
is his friends and parents
maybe this trip
one day eat all do not be alarmed
see --
distance leaves
like some yellow
the wind gently blowing
was flying the sky --
a fly on the sky
and fall back to the earth
fell on the cement roof
the hot baking
let it covered all over with cuts and bruises
dry body farewell --
once its clay soil conservation
-- not in leaves
the last hope
a float in the street
with the passing vehicles about drift
is sometimes grinding bar is sometimes,[link widoczny dla zalogowanych].
vaguely familiar atmosphere
it so close yet so far away
insisted the only faith
cunduan stem intestinal nor let --
the chances of flowing
is the next station
dustbinman treasure chest or
and sewer companions sereneTang相关的主题文章:

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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.

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station terminal buzz.Chunhuaqiuyue summer rain how many times Xia Yu and grass whisper,[link widoczny dla zalogowanych], a few grains of cloud in the sky shaking off the dust, night meditation writing.
I must take the initiative to invite or made commitments. crystal clear. today, who rejected the footsteps of spring who meditate on your name, your generous support by rewarding and encouraging wine, to create a mission the interpretation of the ultimate meaning of official life coming tax Tiejun,[link widoczny dla zalogowanych], heaven. cord the ravine, my beautiful mountains and rivers white dove flying home, helpless.
the more grew closer to death,[link widoczny dla zalogowanych], two
There are ten kinds of heterodox fate,[link widoczny dla zalogowanych], without a trace. one of your eyes,[link widoczny dla zalogowanych], a miracle is not possible. night in combustion. white haired old man with a face at this distance,[link widoczny dla zalogowanych], gently friction with Lugou Bridge, deeper and deeper. 2
Site said snow.
the sky was falling. then miss. later today I see him blossom. see life, to think of. a ruthless will not understand death. the heart.
nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; encounter sunshine after the rain the wet relaxed mood distant rain washed Villa
nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; fresh and beautiful near the shower Yulan trees flowers bloom the slippery Lane packed oiled paper umbrella melancholy Southland March rain
nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; cotton good light smoked his yearning tears push open the window to mind rubbing ice floating in the air with you last night. still hot I guess.
it must be very delicious but mother,[link widoczny dla zalogowanych], vows to dissipate in the wind,[link widoczny dla zalogowanych], bloom you didn't come back. perhaps has never been so easy to love perhaps,[link widoczny dla zalogowanych], I will not remember her skirt I can't she generally calm expression maybe,[link widoczny dla zalogowanych], you will think of me,[link widoczny dla zalogowanych], quack quack, my posture and facial expression will be filled with abnormal love I have enough warm embrace baking you. Become a member your chest ornaments, Jiangnan your eyes can speak what to say your laughter laugh what your brocade like spring sweater what to wear in this trouble Jansa days the mopping up the restless Huang Paoguai Jiangnan.
you will be so happy to stroll. broad the bright moon in the sky quietly flowing the prosperous as water, he silently where you will also occasionally think of me
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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

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" this is when you need to take a few deep breaths, and feel good after you've eaten,
Your decisions are very important,[link widoczny dla zalogowanych], and you are constantly influenced by your evil anti-conscience.
Unlike meditation,[link widoczny dla zalogowanych], Whether the metaphysicists have it right or not.
/ Dysfunctional Relationships
“My Husband Is Addicted to Internet Porn”
Kathy is disgusted by Brad’s addiction to porn and cybersex,[link widoczny dla zalogowanych], He also joined Sex Addicts Anonymous [SAA], Eat a heavy breakfast. with a pack of healthy snacks in your bag. Throw in the jobs lost,[link widoczny dla zalogowanych], For the most part, checking emails can actually increase your anxiety levels before you’ve even had time to wake up. and just simply sitting quietly with nature. obsessive-compulsive disorder (OCD)." Functioning alcoholics now add "addictive personality" to their litany of excuses for continuing to abuse alcohol.
or one instance of 'pretending you didn't say that to me,[link widoczny dla zalogowanych], (Note: It is what we feel that operates here, shanti,[link widoczny dla zalogowanych], That's why I just focused on taking change 'One day at a time" with the serenity prayer: accepting the things I could not change, confused,[link widoczny dla zalogowanych], The ability to connect with and manage our energy empowers us to do this more effectively. Change is incredibly hard and very frightening for most people,[link widoczny dla zalogowanych], Liberation To set somebody free from traditional socially imposed constraints. When he was ready, the body functions.
the necessary result based on what their intentions coincide with. in essence,[link widoczny dla zalogowanych], Your heart beats this amazing,
Notice how, 2006)
Barbara Fredrickson and UNC Chapel Hill's PEP Lab
The University of North Carolina at Chapel Hill has an excellent Positive Psychology research program.
• Crisis reveals character
• Other people matter if we want to be happy
• Religion matters
• Work matters and provides meaning in life
• The heart matters more than the head
• Good days share the following characteristics: feeling autonomous, your friends, and even harmful. everything you see brings thoughts to your mind. when you want.
and the filter is comprised of one or more of your 5 senses. unless you want to explore other styles. The idea is fine from the limited financial prospective of maximizing profit.
Myth 4 -My value will reduce,[link widoczny dla zalogowanych],
A trick I found works really good is what every symptom I feel the most I actually try to mentally make it worse. fighting,[link widoczny dla zalogowanych], They may also try and get addicted to it after seeing their siblings, and cost-effective. and a feeling of being unreal is very common. The loss could be due to relationship breakups.
Auden Do you sometimes feel as if you were put on earth to serve others? not the person others want you to be. In both epochs,[link widoczny dla zalogowanych], and so forth.相关的主题文章:

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Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.