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Bodybuilding supplements will provide you with additional proteins,[link widoczny dla zalogowanych], vitamins and minerals. These minerals and vitamins will provide you with energy and excess supplements that will build up muscles and nourish all other parts of your body so that they will not rob the muscles of nutrients and vitamins.
Casein is a slow-acting protein that will supply your body with amino acids for over a period of seven hours. Its faster delivery of protein aids protein synthesis while the longer acting protein prevents anti-catabolic effects and break down of protein, and this invariably promotes growth. In addition to this,[link widoczny dla zalogowanych], casein has little or no lactose which most bodybuilders are allergic to. The milk provided by casein provides a whole lot of smaller protein called peptides,[link widoczny dla zalogowanych], which has many essential health benefits. Casein contains cysteine, a primary endogenous antioxidant and liver detoxifier.
Body building supplements are very essential in every bodybuilding workout program. While a common person will get all the nutrients he needs to lead a healthy life in diets alone, athletes or bodybuilders will need more nutrients that diets alone cannot provide. Their increased demand for nutrients on a daily basis is as a result of their daily workout routine, which requires adequately fueled muscles that a common person will not need.
Probiotics
By James G. Perkins
See all Articles by Angel E. MurrayGet Updates on Fitness and ExerciseGet Updates on Angel E. Murray Average: 0 Your rating: None Tweet
L-Glutamine
They are made from good bacterium like bifidus,[link widoczny dla zalogowanych]; they help the digestive system to work properly. They are important to body builders because they help lower the body’s cholesterol levels and stimulate immune response,[link widoczny dla zalogowanych].
This is an essential supplement for athletes who hardly find time to eat. There are high protein bars, sliming bars,[link widoczny dla zalogowanych], and energy bars. It is not recommended for body builders as they contain addictives and fats.
This is the only abundant amino acid in the tissues of the muscle. Extreme workouts can cause the loss of tons of L-glutamine which boost the volumizing muscle cells,[link widoczny dla zalogowanych], speeds up muscle recovery and increase growth hormone recovery. As a result of this, bodybuilders have to replace lost l-glutamine by taking supplements.
Creatine
Omega-3 supplements
These supplements will help you prevent several kinds of cancer including prostate cancer. A generous intake of omega-3 bodybuilding supplements will help make cellular membranes more pliable to allow efficient interaction with cellular receptors and improve insulin sensitivity. It will also reduce inflammation, relieve sore muscles and joints and burn unwanted body fat. Omega-3 supplements have lots of health benefits and should be taken after breakfast. Researchers suggest and prove that middle aged people who eat omega-3 acid rich foods have a high chance of not having Alzheimer’s disease.
Nutrition Bars
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Whey Protein Supplements – Casein
Irrespective of the enormous roles that bodybuilding supplements play, they should never be substituted for daily diets and exercises. When scouting for bodybuilding supplements do not get carried away by big brand names and labels, make sure you look out for supplements that may contain ingredients that you are allergic to.
However,[link widoczny dla zalogowanych], here are some generally used bodybuilding supplements that are effective.
This is the most efficient bodybuilding supplement particularly for those doing intense workout, if not, it will be a big waste to get creatine. It is important to first know that your body produces creatine – the liver combines glycine, methionine, and arginine to form creatine,[link widoczny dla zalogowanych], a substance that rapidly increases muscle growth and strength. For those who do not love meat, it is important to let you know that meats are very good source of creatine; however,[link widoczny dla zalogowanych], there are creatine supplements that can be taken to give you a huge boost. Creatine will help muscles grow by increasing your ability to lift heavier weights.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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If you want to really give it a go for your heart and circulation health, strap on a backpack that weighs around 35 pounds and hike for about 10 miles a day at an even stride. You will want to learn the recommended level that you need to keep your heart at during aerobic exercise to strengthen it.
• Strengthen your heart and cardiovascular system,[link widoczny dla zalogowanych].
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• Increase endurance.
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March is a very big month for marathons, both on a national level as well as on a local level. We all know that if you want to do your best when running for a cause that you have got to be in the best shape of your life. What better what to get into shape for your up coming marathon than to improve you endurance,[link widoczny dla zalogowanych], heart strength, circulation,[link widoczny dla zalogowanych], energy level and how your body uses oxygen.
How do you do that? Well there are many ways to make it happen but according to the American Heart Association there is no better exercise than aerobic exercises like cardiovascular activities,[link widoczny dla zalogowanych]. And everyone that has ever been hiking can agree that hiking is one of the most effective aerobic exercises. There are many reasons why hiking will prepare you for that up coming marathon.
But the main thing is it strengthens the heart which will come under an enormous amount of stress during most marathons. Hiking any local trail in your area will be beneficial but if you are preparing for a marathon you will want to pick a moderate trail over easy and hike it about three times a week starting as soon as possible.
Give yourself ample amount of time to hike and drink plenty of water.
By Merlyn Seeley
See all Articles by Merlyn SeeleySee Merlyn Seeley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on SportsGet Updates on Merlyn Seeley Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Continue reading on Examiner,[link widoczny dla zalogowanych].com: How hiking can prepare you for your upcoming marathon - National Appalachian Trail Hiking | Examiner.com
If you keep it there at that level for the recommended amount of time for your age and body weight you can guarantee a stronger heart and over all body in no time. Regular exercise, especially aerobic exercise, has many benefits. It can:
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the northern winter is very long, long to six months,[link widoczny dla zalogowanych], always very cold northern winter, the cold to the dripping dripping water freezes, the northern winter always accompany the snow, snow than you are now what is the snow, winter in the north on the earth, it should be continuous without snow, snow in the winter, the winter is not normal, heralds spring drought. Characteristics of natural crystal, white, elegant, let the snow into a beautiful spirit, let the snow contains infinite a quality suggestive of poetry or painting. Perhaps the people in the south like snow, but may be only a kind of fresh and curious, and the North snow emotion, has not use love to describe, should be a kind of adaptation, a habit, it is a strong love.
winter snow is very special, I think the use of "special" to describe more accurately, because the seasons, spring has spring green, summer Youxia green, autumn is golden autumn, and winter winter white,[link widoczny dla zalogowanych], should be with the charm, beautiful not to be set. The thought of Mao Zedong's song "spring snow", "northland scenery, ice thousands of miles, miles... A snake, the former Chi wax like", really admire the great literary talent and courage, not only fully expressed the northern snow magnificent and majestic, is the original static snow write vivid,[link widoczny dla zalogowanych], full of movement and angry. In fact, I even more like the original untouched snow, it is really a masterpiece of nature. After the heavy snow, high view, on the vast earth, white snow stretch as far as eye can see, such as thick white yarn, covering the buildings, streets and all trace of the people, the whole world display so clean, soft and smooth, with elegant tranquil, glistening thoroughly tick, beautiful words to describe all feel inadequate to meet. I remember when I was young, every time a snowy morning, will get up early,[link widoczny dla zalogowanych], before the first individual family out of the house,[link widoczny dla zalogowanych], and did not appreciate, but pay no heed to the glance at a silver compound and the distant Xuefeng, then frantically ran into the snow, as far as possible to leave their footprints in the original integrity of the snow,[link widoczny dla zalogowanych], interest high will spell out some strange patterns, to show off in front of a brother and sister, this is the real purpose of the early. As an adult, even living in the downtown buildings, still did not change this habit,[link widoczny dla zalogowanych], but the snow early objective is not to create these hieroglyphs with footprints,[link widoczny dla zalogowanych], seems not to simply enjoy the snow, sometimes standing on the balcony, the window facing the white world and the pure sky, the hearts will be filled with some this feeling,[link widoczny dla zalogowanych], pure scenery originally has a cleansing effect,[link widoczny dla zalogowanych], at this time, the trivial in life, work worries, and the unknown depressed mood will make a clean sweep of all, into the white world,[link widoczny dla zalogowanych], after the baptism of the heart thoroughly,[link widoczny dla zalogowanych], will be appearing relaxed and pleased. Sometimes feel that pure and quiet snow is too monotonous, imagine if a group of men wearing be riotous with colour clothing of children playing in the snow, or a pair of lovers who walk arm in arm in the snow on the road, so that the snow is it right? You >相关的主题文章:

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Tai Chi--This graceful form of exercise looks like karate in slow motion. The gentle choreography rotates the body in 95 percent of the ways it was intended to move. Best balancing exercise known, also lubricates joints so it's great for seniors. Improves coordination,[link widoczny dla zalogowanych], mental focus and flexibility so it's great for athletes. Research shows it is also very beneficial for children.
Mind-body exercise is a form of movement that increases fitness in some way—muscular strength, aerobic levels, flexibility, balance—but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative.
By Carolyn Cooper
See all Articles by Carolyn CooperSee Carolyn Cooper&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Carolyn Cooper Average: 0 Your rating: None Tweet
Pilates--Conditioning method developed by Joseph Pilates. Combines Eastern and Western philosophies of physical and mental development,[link widoczny dla zalogowanych], and aims to promote neuro-muscular harmony while focusing mainly on the core stabilizing muscles in the body. Other forms of mind/body fitness include Meditation,[link widoczny dla zalogowanych], NIA,[link widoczny dla zalogowanych], Ai Chi (Tai Chi in the water), Feldenkrais Method,[link widoczny dla zalogowanych], Chi Ball, Alexander technique and many others. All of the above listed forms of fitness are believed to balance the mind and body and may focus on the physical, psychological or spiritual,[link widoczny dla zalogowanych], or a combination of all three.
Author's Bio:
To achieve the mind-body connection, various traditional as well as innovative new exercise programs have gained in popularity in recent times. Many of these programs are based on both modern fitness methods and traditional disciplines, and draw their inspiration from the following mind-body techniques and methods,[link widoczny dla zalogowanych], scientific approaches and holistic healing therapies:
Yoga--A series of physical poses aimed at integrating mind,[link widoczny dla zalogowanych], body and spirit,[link widoczny dla zalogowanych], and achieving a state of enlightenment or oneness with the universe while increasing strength and flexibility.
What does that mean? In short,[link widoczny dla zalogowanych], that means you ask your mind and your muscles to be present and accounted for and to stay intentionally connected to each other. Inward focus means you pay attention to what you are feeling in your muscles as well as your breathing. Through the focus comes the contemplative state attributed to mind-body practices. In addition, mind-body fitness is an outcome, while mind-body exercise is the process. Mind-body movement focuses on the present, not the future. There is no goal,[link widoczny dla zalogowanych], just a continuing practice, which in most cases leads to overall wellness.
So, compared to traditional Western fitness routines where your goal may be to lose 10 pounds or drop three minutes from a 4-mile running time, mind-body fitness routines are about just being there and doing them. Build it and they will come. Do it and fitness will happen. This synergistic approach in health and exercise appeals to diverse people with different fitness levels and is appropriate in various life situations. The main aim is often to promote stress management and aid in the release of tension and discomfort caused by modern lifestyles.
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While we are not dentists we help you control immediately the pain and infection and you may then be referred to a dentist to get the proper surgical intervention. Using certain dental prescription mouthwashes or even Listerine can significantly decrease the bacterial content in your mouth. Electric toothbrushes which actually scrub and push deep into the pockets of the teeth cleaning bacteria and food are a tremendous help. Your probably wondering when you go to the dentist what they mean when they say you have a two or a three or an eight pocket. What he is actually doing is taking a dental probe with a 90degree angle and pressing down in the teeth and measuring depth. One, two, and maybe three depth pockets are good. Four and five are questionable. Six,[link widoczny dla zalogowanych], seven,[link widoczny dla zalogowanych], eight are holding so much bacteria and debris you may have to go back to a periodontist to cut back your gums. The more you use antibiotics,[link widoczny dla zalogowanych], prescription mouthwash, and electric brush making sure to clean these gingival pockets for two to three minutes twice a day, the better your dental health will be. Using the electric toothbrush and prescription mouthwash cannot be understated when preventing this problem.
The tooth has a crown covered in enamel that is usually white in color and covers the tooth to just below the gum line. Underneath the enamel is the dentin, which is a more brownish color,[link widoczny dla zalogowanych], supports spongy tissue, and forms the infrastructure of the tooth. Inside that is the vascular cavity for the arteries and veins. Teeth may have one root,[link widoczny dla zalogowanych], as front teeth, or three four five as the incisors, or six as in molars. The teeth are held in the bone by tiny hairs that go from the root to the bone in the bone socket in the tooth.
John Laurusonis,[link widoczny dla zalogowanych], MD
Doctors Medical Center
770-232-1101
The teeth gums and the circulatory system to the teeth and gums are an extremely important part of our health. The circulatory system brings arterial blood into the central base of the jaw. Branches of the arteries puncture the tips of the teeth at the roots and go up into the central area of the crown of the tooth and form a large ball plexus of blood vessels deep in the crown of the tooth and these arteries supply nutrients to the tooth to grow and continue healthy. The veins drain the arteries and remove waste products and CO2 from the tooth down the tooth,[link widoczny dla zalogowanych], out the tips,[link widoczny dla zalogowanych], and out to the veins and into the main circulatory system where the blood eventually reaches the lungs where it is oxygenated and ready to be re-circulated over and over again.
Author's Bio:
By John Laurusonis, MD
See all Articles by John LaurusonisSee John Laurusonis&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on John Laurusonis Average: 0 Your rating: None Tweet
Dental Cavities and Abscess
A dentist recognizes these and likely grinds them off. For deeper holes they may deeply grind and place a filling to stop this process. However these fillings eventually leak at the margins with the bacteria and acid once again attacking the protective enamel coating. The dentist again drills out the filling and the decayed tooth filling it and this process can be repeated several times. Eventually the bacteria get in these marginal seals of the filling and eat their way down with the acid into the vascular cavity. This is when the real trouble starts. Usually you don’t feel anything at this point. The bacteria spread forming pus and destroying the vasculature forming more and more pus. You may, at this time,[link widoczny dla zalogowanych], feel minimal twinges of pain but most people feel nothing. The pus pushes its way down the root and finally exits the tip of the root and a pus ball or abscess forms there and enlarges very quickly. This is when the real pain starts. The pus exits the tip of the root and puts pressure and destroys the bone. This pressure and infection in the bone is what causes the abscess and the pain.
We can help you with pain medications and antibiotics that will kill or severely retard the infection at the tip of the root and give you tremendous relief. You will feel better quickly. However this does not solve the problem. You must get to a dentist and at this point they must either pull the tooth or drill a hole at the top of the tooth and put very fine dental files down the tip of the tooth to drain the pus; alternatively they may use very fine drills to drill to the bottom and drain the pus. Often, the dentist will put you on antibiotics and pain medication to kill of the infection as we would and get this under control first. So a medical doctor,[link widoczny dla zalogowanych], like the dentist, can help control the infection before doing the necessary surgery be it a root canal or extraction.
After the root canal the dentist will place you on antibiotics, give you an antibiotic mouthwash to flush down the root and put a temporary filling. This will let the pus wick up and out of the tooth for several days or a week. They will then go back and place a rubber called gutta purcha rubber cone into the tooth root and seal it with electric cautery, this is done after the infection is totally controlled. They may then ground down the crown of the tooth take an impression and put on a crown. This will usually take about a week to make sure the tooth is healed. They then return with either an enamel or gold crown and replace the top of the tooth and this often lasts many many years.
When we eat, we crush food with our teeth and mix it with saliva beginning the digestion process. Most of this food is swallowed for digestion; however,[link widoczny dla zalogowanych], very small particles of food can be left between the teeth pressed in between the gum line and the tooth or be stuck in the teeth themselves. The white enamel is somewhat porous like a sponge, and bacteria, more specifically, stapth mutulans, populate the gum line and these little sponge like holes in the enamel. The bacteria eat the food and excrete acid that actually damages the enamel and starts to form small cavities in the enamel.
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in mid May, I received a telephone interview holy company planning. The letter we enclose in the market for tablets,[link widoczny dla zalogowanych], deputy director of market reporter newspaper is printed on the card, the letter shows that do not produce other unwanted effects can directly call my mobile phone contact. Miss Ouyang said in a telephone interview: in May 28th,[link widoczny dla zalogowanych], Mister Fu Yangwen to direct interview, we are a new company,[link widoczny dla zalogowanych], interview qualified to start work immediately. I'm glad
, I have good news to tell Tang Xiaoqing, he is also very excited.
"your boy, human effort is the decisive factor. I said, Guangzhou, the door is wide open for those of us who, what are you afraid of."
"you interview?" Fu said the total.
"advertising copywriter, a monthly salary of only 2500 yuan."
"should not be a problem, in two the moon, holy planning company,[link widoczny dla zalogowanych], Guangzhou listed advertising company more than 1000, those not listed or cheat ad production company has a lot of,[link widoczny dla zalogowanych], the advertising company bigger and stronger is to rely on real estate advertising developed, making the Guangzhou times of intermediary fees, advertising company can take ten percent, if the advertisement company you go to a new company, willing to pay very low pressure, if the company mister is advertising experts, then you do will be arduous, if your boss what things do not understand, you will work happily, if your boss is Hunan Jiangxi people what, volume and was very narrow, beware of wear shoes, if it is Guangzhou or Guangdong local people, then the service. Guangzhou people say count,[link widoczny dla zalogowanych],
"you little things for the ball dog trace also understand so thoroughly."
"this is I am in Zhuhai in Guangzhou in the past few years the conclusion."
"when I was in the army's most don't like Henan and Sichuan people together, like the Hebei Shandong people's temper.
they said we Jiangsu people in Guangdong, most are entrepreneurs and lawyers, professors are all celebrities.
"you never lost Jiangsu people face,[link widoczny dla zalogowanych], the people of Jiangsu is a hard smart, most people are not willing to leave their homeland, Jiangsu although there are 7 ten million, in all parts of the country are not many,[link widoczny dla zalogowanych], the people of Jiangsu a good reputation in Guangzhou, this is my contact with the Guangzhou local people impressed me."
"do not worry so much about the issue of face, I went to Guangzhou is to make the world for myself, I had to leave their face, I work in many departments, and many comrades fought the traffic, I for one thing is people praise."
"you in the market when the reporter, how long."
"two years, mainly for the market characteristics of running enterprise interview, communication." This is me to work in good faith to camouflage themselves.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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By Irina Kerzhnerman,[link widoczny dla zalogowanych], PhD
See all Articles by Irina KerzhnermanSee Irina Kerzhnerman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MotivationGet Updates on Irina Kerzhnerman Average: 0 Your rating: None Tweet
Freedom. Countless people have valued it,[link widoczny dla zalogowanych], fought for it and even gave their life for it. Why? Why do people place such importance on the concept of having the ability to follow there hearts,[link widoczny dla zalogowanych], honor their own beliefs and pursue their own happiness without being told by others what happiness means?
The need for freedom seems fundamental to people’s sense of happiness. We do not like to be told how we should live our lives. On a global and sociopolitical scale,[link widoczny dla zalogowanych], the quest for freedom seems to cross culture and time. But, on a more personal level,[link widoczny dla zalogowanych], the quest for freedom from our own insecurities and self-doubt also seems to be universal.
The question to consider is this – what would I be willing to do to have independence from the thoughts, feelings and actions that hold me back from my ultimate happiness? On a personal level,[link widoczny dla zalogowanych], this battle from within is what separates those who are able to fulfill their dreams and goals of happiness from those who continue to oppress themselves with their own negative thinking and self-defeating actions. In order to answer this question,[link widoczny dla zalogowanych], we first need to be aware of the things that we do that stand in our own way and prevent happiness. By learning our own patterns of self-oppression,[link widoczny dla zalogowanych], we can choose to fight to free ourselves from these patterns and allow the ultimate realization of our personally defined happiness. From there,[link widoczny dla zalogowanych], it takes courage, persistence and a little creativity to create the happiness that you want.
So,[link widoczny dla zalogowanych], to ask a simple (but not easy) question,[link widoczny dla zalogowanych], are you truly able to celebrate your personal Independence Day this year?
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How you can follow a balanced diet
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There are about 2000 known phytonutrients and many others are being discovered all the time. And, you guessed it, they’re found in fruit, vegetables, herbs, spices, nuts, sprouts, and seeds. A single fruit or vegetable may contain more than 100 types of healing phytonutrients that basically make up the immune system of the plant. Once eaten, they impart their incredible healing abilities inside your body. The thousands of phytonutrients are categorized into families, including carotenoids, catechins, flavonoids, lipoic acid, phytoestrogens, polyphenols, sulfurophane, and others. Let’s explore the phytonutrient families and find out how you can include more of them in your diet.
The Life Force Diet & The Key to Health & Wellness Prevent Disease with Phytonutrient Power Heal Your Body and Get Slim with Enzyme-Rich Foods Prepare to Live with Life Force Eliminate "Bad" Foods from Your Kitchen
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Up your intake: Carotenoids are the yellow, orange, and red pigments found in foods like carrots,[link widoczny dla zalogowanych], sweet potatoes, apricots, mangoes, pumpkin,[link widoczny dla zalogowanych], tomatoes, papaya, peaches, and other similarly coloured foods as well as dark green vegetables like broccoli and leafy greens.
Up your intake: Catechins are mainly found in green and black tea , as well as apples.
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Anthocyanins
These natural, health-boosting substances give certain fruits their purple to reddish colour. Not only does research show that anthocyanins have the capacity to boost short-term memory by 100 percent in just eight weeks, they also stimulate the burning of stored fat in the body to be used as fuel.
Week 1: Why the Life Force Diet & Planning for Success
Flavonoids
Flavonoids are the miracle nutrients we keep hearing about in the media lately; they interfere with the stages of the development of cancer cells. Resveratrol, a particular flavonoid found predominantly in grapes, has demonstrated its ability to protect the brain from damage.
Now you can understand why phytonutrients play such a critical role in your diet. In the coming weeks, you’ll learn more about the disease-preventing and even reversing powers of phytonutrients and how to get more of them in your diet.
Up your intake: Anthocyanins are found in dark purple or red grapes, cherries, and berries, including blueberries, blackberries , raspberries, and strawberries.
Catechins
Want to lose weight? Be sure to add catechins to your diet since they activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, catechins increase abdominal fat loss by 77 percent and double total weight loss.
And, don’t worry: it’s not necessary to memorize all the names of the phytonutrients or the foods in which they’re found to participate in The Life Force Diet. Over the next several weeks,[link widoczny dla zalogowanych], I’ll be teaching you simple ways to get more phytonutrients in your diet. But for now, let me tell you about some of the main groups of phytonutrients to help you understand why you’d want to eat a diet that’s supercharged with them.
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sitting in the computer screen in a daze, thinking about those things of the past, face intense, pain, and then closed his eyes, the tears flow to the mouth. Maybe I can only silently, silently tears, I bear.

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this place, there is a group of not happy but in looking for happiness, children, I do not for their love, they have not hurt by me, just after we have blurred,[link widoczny dla zalogowanych], stubborn facial expression, the 100 year old, the skin, not chop wound, grow into deep, scar, we are so much alike, there is always a way the scar will be lifted. Let the heart blood flow (river of sorrow, we � youth like blood flowing, in this way we have been growing old, always a) wind blowing hair floating in the air, falling down, time, beat a "pain in the face,[link widoczny dla zalogowanych], long enough to cover the hair micro -, I" sorrow.

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afterlife meet,[link widoczny dla zalogowanych], but how will the afterlife, you? Don't say the afterlife, even ten years later, the crowd, to wipe a shoulder but lead, also met? Still remember once we have loved each other? Now we can meet, really not easy. I know, after we leave, everything will change, including that never abandon your promise. If you are a fish, finally left me alone to walk, to continue to live in a lake.

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