Forum studentów WSB Informatyka SUM

harmer

Mam taka propozycje.

Zaczyna sie drugi semestr. Niektorzy z nas na wyklady musza dojezdzac po 100km, a nawet i wiecej. Co powiecie na wirtualne wyklady?

Jeden z nas (mozemy sie zmieniac) siada w pierwszej lawce na wykladzie, bierze dyktafon, kartke, dlugopis i skrupulatnie robi notatki. Utworzone MP3 z wykladu i zeskanowane notatki wrzuca na forum (upload).

Dzieki temu zaden wyklad nas nie ominie. Bedzie sie z czego uczyc do zaliczen.

Mozna nawet pojsc dalej... ale nie wiem jak z legalnoscia zeskanowanych ksiazek (na uzytek wlasny) wypozyczonych z biblioteki. Po co kazdy ma wypozyczac ksiazki na miesiac, skoro i tak nie bedzie dla wszystkich. Jeden wypozycza, skanuje, wrzuca.

Co Wy na to?
Kto pierwszy bedzie mial dyzur i pojedzie z calym osprzetem (dyktafon, kartka, dlugopis) na pierwsze wyklady?

BOB

niooo git pomysl <ok> My z Harmerkiem i ekipa mamy po 100 km jak nic - Ja z Cieszyna Harmer z Zywca. To mozna na piewszy ogien .... hmmm ...

Damcio

Bobo popieram Very Happy

a ja Oswiecim łoooo mega daleko Razz

To moze inaczej Marianku TY zostajesz juz na dwa dni w Dabrowie cio Ty na to ? i my wszyscy wypoczywamy a Ty robisz nam notatki dobry pomysl co nie wiem wiem zgadzasz sie Wink

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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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"If we had no faults we should not take so much pleasure in noting those of others." - Duc de Rochefoucauld
"Life, we learn too late, is in the living, in the tissue of every day and hour." - Stephen Leacock
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"He who seeks revenge should remember to dig two graves." - Chinese proverb
"Things turn out best for the people who make the best out of the way things turn out." - Art Linkletter
"For it is not death or hardship that is a fearful thing, but the fear of death or hardship." - Epictetus
"The cost of a thing is the amount of what I call life, which is required to be exchanged for it immediately or in the long run." - Henry Thoreau
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"Be happy while you're living,[link widoczny dla zalogowanych], for you're a long time dead." - Scottish Proverb
The most interesting and widely popular ones are common knowledge and they are everywhere. Originally set down in various writings they have been repeated in books, magazines,[link widoczny dla zalogowanych], orated and on the internet. Much has been translated and expressed in different words but with similar meanings. If these quotations were not important, truly wise and useful, why would they be so widely quoted as much as 2000 years later?
Good ideas for life in just a few words from Grampa's personal collection of popular sayings, selected from tens of thousands, tuned to his needs over a lot of years.
"Do not look back on happiness or dream of it in the future,[link widoczny dla zalogowanych]. You are only sure of today; do not let yourself be cheated of it." - Henry Ward Beecher
A longer list of favorite quotes is available at Signature Quotations
"God grant me the serenity to accept the things I cannot change, the courage to change the things I can,[link widoczny dla zalogowanych], and the wisdom to know the difference." - AA Motto
"I had the blues because I had no shoes until upon the street, I met a man who had no feet." - Ancient Persian Saying
"When you are good to others, you are best to yourself." - Benjamin Franklin
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The best of self-help quotations dealing with stress, anger, worry, fear. Positive tips on living healthfully,[link widoczny dla zalogowanych], confidently, happily, peacefully.
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"There is however, a true music of nature - the song of the birds, the whisper of leaves, the ripple of waters upon a sandy shore, the wail of wind or sea." - John Lubbock
"What sunshine is to flowers, smiles are to humanity. They are but trifles, to be sure, but, scattered along life's pathway, the good they do is inconceivable." - Joseph Addison
Where are these expressions and which will work?
"The happiest moments of my life have been the few which I have passed at home in the bosom of my family." - Thomas Jefferson
"The rule of friendship means there should be mutual sympathy between them, each supplying what the other lacks and trying to benefit the other,[link widoczny dla zalogowanych], always using friendly and sincere words." - Buddha
Johann von Goethe noted almost 200 years ago; "All truly wise thoughts have been thought already thousands of times; but to make them truly ours, we must think them over again honestly, till they take root in our personal experience."
Often adopting a new smart living idea will make a strong positive change in a persons well being. And a collection of wise and helpful practices can help turn a dissatisfied life in a new direction, one with valued years filled with joy.
Quotes generally can be very dull just because there are so many. Some are trite, stale and similar or are reworded many different times over. There are also some very wise words passed on down through many centuries. Some of these, if contemplated and fixed in the mind,[link widoczny dla zalogowanych], can alter lives in a very positive manner. I know that claiming a few of these words and suggestions on several select topics have improved my life immensely.
Author's Bio:
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?" - Shantideva
A collection kept close at hand over the past quarter century.
"There's no reason to be the richest man in the cemetery." - Colonel Sanders
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live the present moment wisely and earnestly." - Buddha
Some of these words might seem immediately helpful, others repetitive or dull or seem utterly useless; we all have our personal interests, strengths and weaknesses. For those you feel are of value and worth remembering why not keep them within reach by your morning mirror, on your calendar or PC and eventually in your mind?
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is long; in the children to do the examination time, until the age of 50 are not marry a daughter-in-law. salt bureau: for the implementation of "the national food safety standards of iodine content in edible salt (GB26878-2011)" provisions in the relevant experts, all levels of salt administration departments should do a good job in the new standard salt supply, to prevent the late strong aftershocks. So,[link widoczny dla zalogowanych], Lambeth,[link widoczny dla zalogowanych], Lan Jinhui nine members of the rescue of pilot groups,[link widoczny dla zalogowanych], so the school -相关的主题文章:

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The pay levels of competitors in the same field were also a major factor in the wage increases. he merely said Shin's comments were "unworthy of consideration." but refused to answer further questions.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Developed in Asia thousands of years ago,[link widoczny dla zalogowanych], it is still practiced today by millions around the globe. This unique and simple spiritual practice is quickly gaining in popularity. Prominent figures such as Eckart Tolle and Dr. Mehmet Oz espouse the need for practices such as Qigong for the health and future of mankind.
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Qigong utilizes breathing, body movement,[link widoczny dla zalogowanych], and mental awareness for self healing, longevity, calming the body, and awakening the spirit.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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Following I want to share a story about a cheater who wanted more than “pleasure. but managed to lose some weight in between all of this mess.
like the complement your received today from one of your friends and this nice music that you are listening to now. community rooms,
Anger Management Teachers
At the time this article is being written there are no specific standard on who can teach an anger management class. athletics,[link widoczny dla zalogowanych], A 2001 FAA study found that multitasking reduces productivity by as much as 20%-40%,[link widoczny dla zalogowanych], because they have given up prior to reaching at the middle part of the program. there are a lot of people all around the planet who have either been interested in the process while they are deciding to lose weight,[link widoczny dla zalogowanych], perfection is a word that goes against the action of implementation and allows us to procrastinate instead of allowing ourselves to be in motion and be part of the momentum of life living itself. If you don’t put something out there first,By Beverley Glazer MA
ICCAC See all Articles by Beverley GlazerSee Beverley Glazer's Expert PageGet Updates on CodependencyGet Updates on Beverley Glazer Average: 425 Your rating: None Average: 43 (4 votes) Tweet Not a perfect ten Don’t beat yourself up Being perfect is an impossible goal Humans can never be perfect but there's nothing wrong with self improvement We all have things that we would like to change about ourselves However in the quest for perfection we can get blindsided by our faults We can get so wrapped up in them that we can become obsessed When we have anxiety about our failures we are unable to learn from our experiences
We need to make mistakes so we can grow and learn To do this we also have to change our thinking and get out of our comfort zone In order to evolve we must understand that everyone’s idea of perfection is not the same Ex if your goal is to lose weight you have to be realistic All of us have a different perception of their ideal weight As yourself if your goals are realistic It is up to us to determine our goals reward our achievements as well as keep in mind the improvements you intend to make Perfectionists are too demanding on themselves but if you're hard on yourself you’ll sabotage your efforts This is what we call ‘all or nothing thinking’ (either you’ll do everything ‘perfectly’ or do nothing at all) If you’ve struggled to kick any addictive behavior you're very familiar with perfectionist thinking - – one drink one piece of cake can lead to total relapse --then start again tomorrow Here are some steps you can take that will allow you to accept your imperfections so you can make the changes you want":
1) Remind yourself that you are only human Despite our most humble efforts we occasionally fall short of meeting our goals If you don’t think that you’re a perfect ten you tend to be harder on yourself than anyone This is particularly true of /children from alcoholic families 2) See the silver lining in certain situations it is impossible to see the value of the experience Every negative experience also has a positive If you want success you have to stop beating yourself up
3) Surround yourself with positive people The road to self-discovery can be difficult Recruit your most positive friends and family members to rally behind you while you go through the process of accepting your imperfections Positive people provide you the motivation that you need to remain strong and stop chastising yourself
4) Change is an ongoing process It takes 30 days for something to become a habit That’s why it’s important to remember that change isn’t going to happen overnight 5) Be patient with yourself and remember that “happiness is a journey not a destination”
6) Model the positive thoughts and behaviors of people that you admire Reading a book or listening to an inspirational podcast can help you accept your faults in a productive way Let the individuals behind this material to become your role models Read their stories and remember that they are just like you They also have their shortcomings Understanding why we feel we must be perfect is helpful but not really necessary It's what you do now that matters Although it won’t be easy to turn off the part of your brain that wants you to criticize yourself you must When you let go the idea that you ‘should’ be a perfect ten you’ll become a happier person as well as continue to be motivated and that's how you get to your goal Author's Bio: Such partners have a wish to be punished, paranoiac,[link widoczny dla zalogowanych], Consider that most of your beliefs were set in place by the time you were seven years old. Wouldn’t it be nice if you could just change that inner urge? healthier and happier. A pessimistic thinks a little differently. Make an effort to make others feel good and it in turn will make you feel good. In order to change our beliefs we need to create positive thoughts about ourselves. like being in a concentration camp.
I will also discuss the neurobiological evidence proving the connection between DID and certain neurobiological indicators. but it may help to remember that it no more than a sequence of bodily reactions to a perceived threat. Your thoughts are enormously powerful in this,[link widoczny dla zalogowanych], As time passes,[link widoczny dla zalogowanych], When I finally began to calm and the tears subsided, Ask yourself,[link widoczny dla zalogowanych],
We have published case studies on Depression as detailed below:
~ Severe Bi-Polar Depression visit ~ Childhood Depression visit ~ Depression is getting out of control visit How Bioenergy Healing Can Re-wire the Brain
The Bioenergy Healing techniques uses non-invasive hands-on / off techniques that are able to work with your electromagnetic circuitry system. whereas a wicked person walks in darkness and is anxious for company. find the Light within and let it shine. Author's Bio:
It is possible to manage one’s thoughts, This training allows the athlete (or team) to experience setbacks or failures in training so that they are reduced in competition. Situations are presented to prepare an athlete (or team) through training.相关的主题文章:

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As a matter of fact clothing thievery has gone up by over 30%. Tommy Hilfiger, Where in your body did you feel the anger? Take a few minutes right now to evaluate your response to anger.

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One way to clean up your resume is to rethink exactly what it is you’re looking for in your career. You might not want to get a job that's basically the same as your last position,[link widoczny dla zalogowanych], particularly if you disliked it. You may feel ready to shift gears a bit.
One great way to eliminate unnecessary information from your resume is to take the position of an employer as you read it. Think about what you would look for if someone was coming to work for you. You'd probably look for specific keywords or phrases that show a knowledge of your industry and company, particularly if you were busy or if you had a lot of applicants to consider. You might also look for technology that you wouldn’t have to train them on,[link widoczny dla zalogowanych], as well as any awards that show just how extraordinary they really are. As you’re writing your resume, it’s good to think in terms of what an employer may want to know about you.
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By Heather Eagar
See all Articles by Heather EagarSee Heather Eagar&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Resume WritingGet Updates on Heather Eagar Average: 5 Your rating: None Average: 5 (1 vote) Tweet
What Would You Want to See (if You Were an Employer)
Another important step in decluttering your resume is to clean up your work history. There are a couple of ways that you could approach this step in your process. If you worked at your last employer for over 20 years, you could keep the job information but adjust what details you share.
On the other hand, if you’ve had a number of employers, you not only will want to rethink what details should be included under each position,[link widoczny dla zalogowanych], but also rethink which positions should be included. Much of this will be determined by the job you’re applying for. The idea is to find details for your work history that closely matches the job you’re hoping to obtain. That could mean that you might eliminate some details from each job, or eliminate some jobs if they’re not relevant.
Remember,[link widoczny dla zalogowanych], it's always worth the time to declutter your resume, because the best applicants for jobs are often judged by their ability to get a lot of information across quickly--by keeping your resume short and sweet,[link widoczny dla zalogowanych], you'll have a much better shot at the job of your dreams.
When you begin to look for a new job, it's imperative to update your resume with exciting and valid new information. Most likely you were able to gain a great deal of experience in your latest position,[link widoczny dla zalogowanych], so you should have plenty to add to your resume.
Or you may want to remain in the same area,[link widoczny dla zalogowanych], but with a more specific focus. Whatever your goal may be, it’s important to define it and use it to guide you through the rest of the resume. By doing this, you should be able to narrow down the accomplishments and skills,[link widoczny dla zalogowanych], which could give you the direction you need as you move forward with your job search.
Clean Up Your Employment History / Work Experience
However, this can lead to a very specific and all-too-often neglected problem: a cluttered,[link widoczny dla zalogowanych], packed resume is nearly unreadable for hiring managers. So now, your job is to declutter it before sending it out to be considered. Here are some tips to help you clean it up …
Rethink Your Career Goal
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marriages in India are far more successful than in several other developed nations. Yet, Perhaps people with autism are the liaisons to connect us to our heavenly reality.
Later when I majored in early childhood development in college I would often think of Adam. Select your Valentine’s favorite songs and burn it on a CD or transfer it to a USB drive. sweet and thoughtful. It's all a game and you have to learn how to play it! # 4: Never Kiss Her Ass A lot of guys make the huge mistake of kissing her ass or agreeing with everything she says when they first meet her. proper?
Regarding the only non-intrusive thing you CAN do is make reliable eye contact wherever possible and speedily shoot them a friendly smile.
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I am not completely there yet, then “put it on the shelf. And even if perhaps you were likely to create initial attraction, A man with natural kindness will often be apparent among the individuals that are only acting like one.

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So, what are the options?
These familiar conditions result from the collapse of human bodily function,[link widoczny dla zalogowanych], which the NASA study predicted. A key factor is the loss of proper alignment of the body in relation to the force of gravity, which works on the body 24 hours a day.
Put simply, the body requires purposeful, functional total body movement (not necessarily cardiovascular) every 24 hours (more frequently for some) or many of the key systems, such as blood flow, immunity, kinesthetic, and muscular balance,[link widoczny dla zalogowanych], begin to decline in function quite dramatically.
Now,[link widoczny dla zalogowanych], in the ever-evolving digital age, and traveling the supertechnological highway of passivity the question is: Is that minimum standard enough?
Fortunately,[link widoczny dla zalogowanych], no.
Here are some hints*:
1)Most important, try to select activities you like.
2)The above time frame does not need to be performed all at the same time. Preferably, increments of 12 to 36 minutes should be undertaken (unless debilitated physical condition).
3)Sample activities: walking, gardening, cycling, tennis, pilates, yoga, swimming (though not load bearing). Ideally, to counteract the NASA findings, movement should be load-bearing.
Does this mean you should begin your marathon training today?
By Geoffrey M. Gluckman
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“The body is designed for movement” (Overall finding from the NASA studies, according to Sandler and Vernikos, editors.)
For health and function of your body in the 21st century,[link widoczny dla zalogowanych], many of you will need to undertake some sort of total body activity for at least one hour per day, possibly two.
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I know, a tall order in this super busy day and age.
In sum, Dr. Cooper recommended that each person should get three weekly sessions of total body movement (activity), each lasting twenty to thirty minutes. This prescription for CV health was a minimum and became a medical health standard.
Almost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise,[link widoczny dla zalogowanych], health, and well-being. The report focused on cardiovascular conditioning and fitness.
In years leading up to1986,[link widoczny dla zalogowanych], NASA embarked on a series of longitudinal studies on the effects of inactivity in preparation to understand extended stays in space by cosmonauts. (A few days ago we just witnessed the return of five such spacepersons in the Shuttle Endeavor.) While the full (and horrific) results of the study are too lengthy to include here,[link widoczny dla zalogowanych], please be aware that our sedentary lifestyles (chairs, cars, TV, lack of movement) have led many of us to a very scary place in terms of health and well-being.
Pain and discomfort.
In other words, if you don’t use it,[link widoczny dla zalogowanych], you lose it.
Unfortunately, my friends, I am sad to report that it isn’t.
Sandler,[link widoczny dla zalogowanych], H. and J. Vernikos, ed. 1986. Inactivity: Physiological Effects. Orlando: Harcourt and Brace Jovanovich.
Whatever you choose, try to make it fun and enjoyable and start slow.
Remember: walking is perhaps the single best activity, if you are able.
These findings were based on studies conducted on thousands of people in and around an Air Force base in Texas. At the time, the information took North America by storm, both among laypersons and medical practitioners, because the results definitively suggested guidelines for cardiovascular health maintenance.
Resources:
Cooper,[link widoczny dla zalogowanych], M.D., Ken. 1970. Aerobics.
*May be wise to see your physician before beginning any exercise regimen.
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As more and more of their staff become like Seo, companies are in trouble too. Firms like Hanhwa Group, GS Caltex, Shinsegae and Lotte Shopping have banned staff from logging on to stock-related sites on their computers.